Celery Nutrition Facts

18 calories in 1 NLEA serving

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Calories in Celery
Celery, raw
18 calories in Celery, 1 NLEA serving
1 NLEA serving = 110g ≈ 0.243lb ≈ 3.88oz
0.16 calories / gram
0 Weight Watchers points
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Calorie Sources:73% carbohydrates; 17% proteins; 9% fats
Fats:0.19 g (2 calories, 0% by weight)
Carbohydrates:3.27 g (13 calories, 3% by weight)
Proteins:0.76 g (3 calories, 1% by weight)
Water:104.97 g (95% by weight)
Fat Composition:50% polyunsaturated; 29% saturated; 21% monounsaturated
Trans Fat :~
Dietary Fiber:1.76 g (2% by weight)
Serving Sizes: 100 g
1 cup chopped
1 NLEA serving
1 tbsp
1 stalk, large (11"-12" long)
1 stalk, medium (7-1/2" - 8" long)
1 stalk, small (5" long)
1 strip (4" long)
Scientific Name:Apium graveolens
Refuse:11 %
Refuse Description:Roots and trimmings
Food Group:Vegetables and Vegetable Products
USDA #:11143
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Vitamin A:494 IU
Retinol Activity Equivalent:24.20 mcg
β-Carotene:297 mcg
Lutein + Zeaxanthin:311.30 mcg
Vitamin B-1:22 mcg
Vitamin B-2:55 mcg
Vitamin B-3:352 mcg
Vitamin B-5:264 mcg
Vitamin B-6:77 mcg
Vitamin B-9:39.60 mcg
Food folate:39.60 mcg
Dietary Folate Equivalent:39.60 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:6.71 mg
Vitamin C:3.41 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:297 mcg
Added α-Tocopherol:~
Vitamin K:32.23 mcg
Calcium (Ca):44 mg
Copper (Cu):33 mcg
Fluoride (F):4.40 mcg
Iron (Fe):220 mcg
Magnesium (Mg):12.10 mg
Manganese (Mn):110 mcg
Phosphorus (P):26.40 mg
Potassium (K):0.29 g
Selenium (Se):0.44 mcg
Sodium (Na):88 mg
Zinc (Zn):143 mcg
Phytosterols:6.60 mg
Carbohydrates Total:3.27 g
Dietary Fiber:1.76 g
Sugars Total:2.01 g
Fructose:0.56 g
Galactose:0.73 g
Glucose/Dextrose:0.61 g
Sucrose:0.12 g
Proteins Total:0.76 g
Essential amino acids
Phenylalanine:22 mg
Leucine:33 mg
Methionine:5.50 mg
Lysine:22 mg
Isoleucine:22 mg
Valine:22 mg
Threonine:22 mg
Tryptophan:9.90 mg
Histidine:11 mg
Arginine:22 mg
Non-essential amino acids
Alanine:22 mg
Aspartic acid:0.12 g
Betaine:110 mcg
Cystine:4.40 mg
Glutamic acid:99 mg
Glycine:22 mg
Proline:11 mg
Serine:22 mg
Tyrosine:9.90 mg
Fats Total:0.19 g
Saturated fatty acids:44 mg
Monounsaturated fatty acids:33 mg
Polyunsaturated fatty acids:77 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:33 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:33 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:77 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.82 g
Product Type:Celery
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...More than 96 billion pounds of edible "surplus" food is thrown away in the U.S. each year. It is estimated that almost 27% of our food supply is wasted.
Related: Celeriac, cooked, boiled, drained, without salt
Celery, cooked, boiled, drained, without salt
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