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Celery Nutrition Facts

1 calories in 1 tbsp

Calories in Celery
Celery, raw
1 calories in Celery, 1 tbsp
1 tbsp = 8g ≈ 0.017lb ≈ 0.26oz
0.16 calories / gram
0 Weight Watchers points
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Calorie Sources:73% carbohydrates; 17% proteins; 9% fats
Fats:12.75 mg
Carbohydrates:0.22 g (1 calorie, 3% by weight)
Proteins:51.75 mg
Alcohol:~
Water:7.16 g (95% by weight)
Fat Composition:50% polyunsaturated; 29% saturated; 21% monounsaturated
Trans Fat :~
Dietary Fiber:0.12 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup chopped
1 NLEA serving
1 tbsp
1 stalk, large (11"-12" long)
1 stalk, medium (7-1/2" - 8" long)
1 stalk, small (5" long)
1 strip (4" long)
Scientific Name:Apium graveolens
Refuse:11 %
Refuse Description:Roots and trimmings
Food Group:Vegetables and Vegetable Products
USDA #:11143
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Vitamin A:34 IU
Retinol:~
Retinol Activity Equivalent:1.65 mcg
α-Carotene:~
β-Carotene:20.25 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:21.22 mcg
Vitamin B-1:1.50 mcg
Vitamin B-2:3.75 mcg
Vitamin B-3:24 mcg
Vitamin B-5:18 mcg
Vitamin B-6:5.25 mcg
Vitamin B-9:2.70 mcg
Food folate:2.70 mcg
Dietary Folate Equivalent:2.70 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:457.50 mcg
Vitamin C:232.50 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:20.25 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.20 mcg
Calcium (Ca):3 mg
Copper (Cu):2.25 mcg
Fluoride (F):0.30 mcg
Iron (Fe):15 mcg
Magnesium (Mg):825 mcg
Manganese (Mn):7.50 mcg
Phosphorus (P):1.80 mg
Potassium (K):19.50 mg
Selenium (Se):0.03 mcg
Sodium (Na):6 mg
Zinc (Zn):9.75 mcg
Cholesterol:~
Phytosterols:450 mcg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.22 g
Dietary Fiber:0.12 g
Sugars Total:0.14 g
Fructose:38.25 mg
Galactose:49.50 mg
Glucose/Dextrose:41.25 mg
Lactose:~
Maltose:~
Sucrose:8.25 mg
Starch:~
Proteins Total:51.75 mg
Essential amino acids
Phenylalanine:1.50 mg
Leucine:2.25 mg
Methionine:375 mcg
Lysine:1.50 mg
Isoleucine:1.50 mg
Valine:1.50 mg
Threonine:1.50 mg
Tryptophan:675.00 mcg
Histidine:750 mcg
Arginine:1.50 mg
Non-essential amino acids
Alanine:1.50 mg
Aspartic acid:8.25 mg
Betaine:7.50 mcg
Cystine:300 mcg
Glutamic acid:6.75 mg
Glycine:1.50 mg
Hydroxyproline:~
Proline:750 mcg
Serine:1.50 mg
Tyrosine:675.00 mcg
Fats Total:12.75 mg
Saturated fatty acids:3 mg
Monounsaturated fatty acids:2.25 mg
Polyunsaturated fatty acids:5.25 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:75 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.25 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:300 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:75 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.25 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.25 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:56.25 mg
Caffeine:~
Theobromine:~
Product Type:Celery
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Related: Celeriac, cooked, boiled, drained, without salt
Celery, cooked, boiled, drained, without salt
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