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Celery Nutrition Facts

10 calories in 1 stalk, large (11"-12" long)

Calories in Celery
Celery, raw
10 calories in Celery, 1 stalk, large (11"-12" long)
1 stalk, large = 64g ≈ 0.141lb ≈ 2.26oz
0.16 calories / gram
0 Weight Watchers points
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Calorie Sources:73% carbohydrates; 17% proteins; 9% fats
Fats:0.11 g (1 calorie, 0% by weight)
Carbohydrates:1.90 g (8 calories, 3% by weight)
Proteins:0.44 g (2 calories, 1% by weight)
Water:61.08 g (95% by weight)
Fat Composition:50% polyunsaturated; 29% saturated; 21% monounsaturated
Trans Fat :~
Dietary Fiber:1.02 g (2% by weight)
Serving Sizes: 100 g
1 cup chopped
1 NLEA serving
1 tbsp
1 stalk, large (11"-12" long)
1 stalk, medium (7-1/2" - 8" long)
1 stalk, small (5" long)
1 strip (4" long)
Scientific Name:Apium graveolens
Refuse:11 %
Refuse Description:Roots and trimmings
Food Group:Vegetables and Vegetable Products
USDA #:11143
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Vitamin A:287 IU
Retinol Activity Equivalent:14.08 mcg
β-Carotene:172.80 mcg
Lutein + Zeaxanthin:181.12 mcg
Vitamin B-1:12.80 mcg
Vitamin B-2:32 mcg
Vitamin B-3:204.80 mcg
Vitamin B-5:153.60 mcg
Vitamin B-6:44.80 mcg
Vitamin B-9:23.04 mcg
Food folate:23.04 mcg
Dietary Folate Equivalent:23.04 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:3.90 mg
Vitamin C:1.98 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:172.80 mcg
Added α-Tocopherol:~
Vitamin K:18.75 mcg
Calcium (Ca):25.60 mg
Copper (Cu):19.20 mcg
Fluoride (F):2.56 mcg
Iron (Fe):128 mcg
Magnesium (Mg):7.04 mg
Manganese (Mn):64 mcg
Phosphorus (P):15.36 mg
Potassium (K):0.17 g
Selenium (Se):0.26 mcg
Sodium (Na):51.20 mg
Zinc (Zn):83.20 mcg
Phytosterols:3.84 mg
Carbohydrates Total:1.90 g
Dietary Fiber:1.02 g
Sugars Total:1.17 g
Fructose:0.33 g
Galactose:0.42 g
Glucose/Dextrose:0.35 g
Sucrose:70.40 mg
Proteins Total:0.44 g
Essential amino acids
Phenylalanine:12.80 mg
Leucine:19.20 mg
Methionine:3.20 mg
Lysine:12.80 mg
Isoleucine:12.80 mg
Valine:12.80 mg
Threonine:12.80 mg
Tryptophan:5.76 mg
Histidine:6.40 mg
Arginine:12.80 mg
Non-essential amino acids
Alanine:12.80 mg
Aspartic acid:70.40 mg
Betaine:64 mcg
Cystine:2.56 mg
Glutamic acid:57.60 mg
Glycine:12.80 mg
Proline:6.40 mg
Serine:12.80 mg
Tyrosine:5.76 mg
Fats Total:0.11 g
Saturated fatty acids:25.60 mg
Monounsaturated fatty acids:19.20 mg
Polyunsaturated fatty acids:44.80 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:640 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:19.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.56 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:640 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:19.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:44.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.48 g
Product Type:Celery
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Polar bear fat is a good source of omega-3 fatty acids, which help protect against heart disease and may help prevent cancer.
Related: Celeriac, cooked, boiled, drained, without salt
Celery, cooked, boiled, drained, without salt
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