Celery Nutrition Facts

6 calories in 1 stalk, medium (7-1/2" - 8" long)

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Calories in Celery
Celery, raw
6 calories in Celery, 1 stalk, medium (7-1/2" - 8" long)
1 stalk, medium = 40g ≈ 0.088lb ≈ 1.41oz
0.16 calories / gram
0 Weight Watchers points
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Calorie Sources:73% carbohydrates; 17% proteins; 9% fats
Fats:68 mg (1 calorie, 0% by weight)
Carbohydrates:1.19 g (5 calories, 3% by weight)
Proteins:0.28 g (1 calorie, 1% by weight)
Alcohol:~
Water:38.17 g (95% by weight)
Fat Composition:50% polyunsaturated; 29% saturated; 21% monounsaturated
Trans Fat :~
Dietary Fiber:0.64 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup chopped
1 NLEA serving
1 tbsp
1 stalk, large (11"-12" long)
1 stalk, medium (7-1/2" - 8" long)
1 stalk, small (5" long)
1 strip (4" long)
Scientific Name:Apium graveolens
Refuse:11 %
Refuse Description:Roots and trimmings
Food Group:Vegetables and Vegetable Products
USDA #:11143
Related Foods: Calories in Artichoke
Calories in Celeriac
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Calories in Sprouted Mung Beans
Vitamin A:180 IU
Retinol:~
Retinol Activity Equivalent:8.80 mcg
α-Carotene:~
β-Carotene:108 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:113.20 mcg
Vitamin B-1:8.00 mcg
Vitamin B-2:20 mcg
Vitamin B-3:128.00 mcg
Vitamin B-5:96.00 mcg
Vitamin B-6:28.00 mcg
Vitamin B-9:14.40 mcg
Food folate:14.40 mcg
Dietary Folate Equivalent:14.40 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2.44 mg
Vitamin C:1.24 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:108 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:11.72 mcg
Calcium (Ca):16 mg
Copper (Cu):12.00 mcg
Fluoride (F):1.60 mcg
Iron (Fe):80 mcg
Magnesium (Mg):4.40 mg
Manganese (Mn):40 mcg
Phosphorus (P):9.60 mg
Potassium (K):0.10 g
Selenium (Se):0.16 mcg
Sodium (Na):32 mg
Zinc (Zn):52 mcg
Cholesterol:~
Phytosterols:2.40 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.19 g
Dietary Fiber:0.64 g
Sugars Total:0.73 g
Fructose:0.20 g
Galactose:0.26 g
Glucose/Dextrose:0.22 g
Lactose:~
Maltose:~
Sucrose:44 mg
Starch:~
Proteins Total:0.28 g
Essential amino acids
Phenylalanine:8.00 mg
Leucine:12.00 mg
Methionine:2.00 mg
Lysine:8.00 mg
Isoleucine:8.00 mg
Valine:8.00 mg
Threonine:8.00 mg
Tryptophan:3.60 mg
Histidine:4.00 mg
Arginine:8.00 mg
Non-essential amino acids
Alanine:8.00 mg
Aspartic acid:44 mg
Betaine:40 mcg
Cystine:1.60 mg
Glutamic acid:36 mg
Glycine:8.00 mg
Hydroxyproline:~
Proline:4.00 mg
Serine:8.00 mg
Tyrosine:3.60 mg
Fats Total:68 mg
Saturated fatty acids:16.00 mg
Monounsaturated fatty acids:12.00 mg
Polyunsaturated fatty acids:28.00 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:400 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:12.00 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:400 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.00 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:28.00 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.30 g
Caffeine:~
Theobromine:~
Product Type:Celery
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...The U.S. crop of apples is about 4,427,000 metric tons per year.
Related: Celeriac, cooked, boiled, drained, without salt
Celery, cooked, boiled, drained, without salt
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