Celery Nutrition Facts

3 calories in 1 stalk, small (5" long)

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Calories in Celery
Celery, raw
3 calories in Celery, 1 stalk, small (5" long)
1 stalk, small = 17g ≈ 0.037lb ≈ 0.60oz
0.16 calories / gram
0 Weight Watchers points
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Calorie Sources:73% carbohydrates; 17% proteins; 9% fats
Fats:28.90 mg
Carbohydrates:0.50 g (2 calories, 3% by weight)
Proteins:0.12 g
Water:16.22 g (95% by weight)
Fat Composition:50% polyunsaturated; 29% saturated; 21% monounsaturated
Trans Fat :~
Dietary Fiber:0.27 g (2% by weight)
Serving Sizes: 100 g
1 cup chopped
1 NLEA serving
1 tbsp
1 stalk, large (11"-12" long)
1 stalk, medium (7-1/2" - 8" long)
1 stalk, small (5" long)
1 strip (4" long)
Scientific Name:Apium graveolens
Refuse:11 %
Refuse Description:Roots and trimmings
Food Group:Vegetables and Vegetable Products
USDA #:11143
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Vitamin A:76 IU
Retinol Activity Equivalent:3.74 mcg
β-Carotene:45.90 mcg
Lutein + Zeaxanthin:48.11 mcg
Vitamin B-1:3.40 mcg
Vitamin B-2:8.50 mcg
Vitamin B-3:54.40 mcg
Vitamin B-5:40.80 mcg
Vitamin B-6:11.90 mcg
Vitamin B-9:6.12 mcg
Food folate:6.12 mcg
Dietary Folate Equivalent:6.12 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.04 mg
Vitamin C:527 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:45.90 mcg
Added α-Tocopherol:~
Vitamin K:4.98 mcg
Calcium (Ca):6.80 mg
Copper (Cu):5.10 mcg
Fluoride (F):0.68 mcg
Iron (Fe):34 mcg
Magnesium (Mg):1.87 mg
Manganese (Mn):17 mcg
Phosphorus (P):4.08 mg
Potassium (K):44.20 mg
Selenium (Se):0.07 mcg
Sodium (Na):13.60 mg
Zinc (Zn):22.10 mcg
Phytosterols:1.02 mg
Carbohydrates Total:0.50 g
Dietary Fiber:0.27 g
Sugars Total:0.31 g
Fructose:86.70 mg
Galactose:0.11 g
Glucose/Dextrose:93.50 mg
Sucrose:18.70 mg
Proteins Total:0.12 g
Essential amino acids
Phenylalanine:3.40 mg
Leucine:5.10 mg
Methionine:850.00 mcg
Lysine:3.40 mg
Isoleucine:3.40 mg
Valine:3.40 mg
Threonine:3.40 mg
Tryptophan:1.53 mg
Histidine:1.70 mg
Arginine:3.40 mg
Non-essential amino acids
Alanine:3.40 mg
Aspartic acid:18.70 mg
Betaine:17 mcg
Cystine:680 mcg
Glutamic acid:15.30 mg
Glycine:3.40 mg
Proline:1.70 mg
Serine:3.40 mg
Tyrosine:1.53 mg
Fats Total:28.90 mg
Saturated fatty acids:6.80 mg
Monounsaturated fatty acids:5.10 mg
Polyunsaturated fatty acids:11.90 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:170 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.10 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:680 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:170 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.10 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:11.90 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.13 g
Product Type:Celery
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...In 1997, a dumpling weighing 1,058 pounds was made to celebrate the reunification of Hong Kong and China. No word on whether it was steamed or fried.
Related: Celeriac, cooked, boiled, drained, without salt
Celery, cooked, boiled, drained, without salt
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