Celery Nutrition Facts

3 calories in 1 stalk, small (5" long)

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Calories in Celery
Celery, raw
3 calories in Celery, 1 stalk, small (5" long)
1 stalk, small = 17g ≈ 0.037lb ≈ 0.60oz
0.16 calories / gram
0 Weight Watchers points
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Calorie Sources:73% carbohydrates; 17% proteins; 9% fats
Fats:28.90 mg
Carbohydrates:0.50 g (2 calories, 3% by weight)
Proteins:0.12 g
Alcohol:~
Water:16.22 g (95% by weight)
Fat Composition:50% polyunsaturated; 29% saturated; 21% monounsaturated
Trans Fat :~
Dietary Fiber:0.27 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup chopped
1 NLEA serving
1 tbsp
1 stalk, large (11"-12" long)
1 stalk, medium (7-1/2" - 8" long)
1 stalk, small (5" long)
1 strip (4" long)
Scientific Name:Apium graveolens
Refuse:11 %
Refuse Description:Roots and trimmings
Food Group:Vegetables and Vegetable Products
USDA #:11143
Related Foods: Calories in Artichoke
Calories in Celeriac
Calories in Chicory
Calories in Lambsquarters
Calories in Lotus Root
Calories in Mountain Yam
Calories in Sprouted Alfalfa Seeds
Calories in Sprouted Mung Beans
Vitamin A:76 IU
Retinol:~
Retinol Activity Equivalent:3.74 mcg
α-Carotene:~
β-Carotene:45.90 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:48.11 mcg
Vitamin B-1:3.40 mcg
Vitamin B-2:8.50 mcg
Vitamin B-3:54.40 mcg
Vitamin B-5:40.80 mcg
Vitamin B-6:11.90 mcg
Vitamin B-9:6.12 mcg
Food folate:6.12 mcg
Dietary Folate Equivalent:6.12 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.04 mg
Vitamin C:527 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:45.90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.98 mcg
Calcium (Ca):6.80 mg
Copper (Cu):5.10 mcg
Fluoride (F):0.68 mcg
Iron (Fe):34 mcg
Magnesium (Mg):1.87 mg
Manganese (Mn):17 mcg
Phosphorus (P):4.08 mg
Potassium (K):44.20 mg
Selenium (Se):0.07 mcg
Sodium (Na):13.60 mg
Zinc (Zn):22.10 mcg
Cholesterol:~
Phytosterols:1.02 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.50 g
Dietary Fiber:0.27 g
Sugars Total:0.31 g
Fructose:86.70 mg
Galactose:0.11 g
Glucose/Dextrose:93.50 mg
Lactose:~
Maltose:~
Sucrose:18.70 mg
Starch:~
Proteins Total:0.12 g
Essential amino acids
Phenylalanine:3.40 mg
Leucine:5.10 mg
Methionine:850.00 mcg
Lysine:3.40 mg
Isoleucine:3.40 mg
Valine:3.40 mg
Threonine:3.40 mg
Tryptophan:1.53 mg
Histidine:1.70 mg
Arginine:3.40 mg
Non-essential amino acids
Alanine:3.40 mg
Aspartic acid:18.70 mg
Betaine:17 mcg
Cystine:680 mcg
Glutamic acid:15.30 mg
Glycine:3.40 mg
Hydroxyproline:~
Proline:1.70 mg
Serine:3.40 mg
Tyrosine:1.53 mg
Fats Total:28.90 mg
Saturated fatty acids:6.80 mg
Monounsaturated fatty acids:5.10 mg
Polyunsaturated fatty acids:11.90 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:170 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.10 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:680 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:170 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.10 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:11.90 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.13 g
Caffeine:~
Theobromine:~
Product Type:Celery
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Blackberry juice was used to dye cloth navy blue and indigo.
Related: Celeriac, cooked, boiled, drained, without salt
Celery, cooked, boiled, drained, without salt
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