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Celery Nutrition Facts

1 calories in 1 strip (4" long)

Calories in Celery
Celery, raw
1 calories in Celery, 1 strip (4" long)
1 strip = 4g ≈ 0.009lb ≈ 0.14oz
0.16 calories / gram
0 Weight Watchers points
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Calorie Sources:73% carbohydrates; 17% proteins; 9% fats
Fats:6.80 mg
Carbohydrates:0.12 g
Proteins:27.60 mg
Water:3.82 g (95% by weight)
Fat Composition:50% polyunsaturated; 29% saturated; 21% monounsaturated
Trans Fat :~
Dietary Fiber:64 mg (2% by weight)
Serving Sizes: 100 g
1 cup chopped
1 NLEA serving
1 tbsp
1 stalk, large (11"-12" long)
1 stalk, medium (7-1/2" - 8" long)
1 stalk, small (5" long)
1 strip (4" long)
Scientific Name:Apium graveolens
Refuse:11 %
Refuse Description:Roots and trimmings
Food Group:Vegetables and Vegetable Products
USDA #:11143
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Vitamin A:18 IU
Retinol Activity Equivalent:0.88 mcg
β-Carotene:10.80 mcg
Lutein + Zeaxanthin:11.32 mcg
Vitamin B-1:0.80 mcg
Vitamin B-2:2 mcg
Vitamin B-3:12.80 mcg
Vitamin B-5:9.60 mcg
Vitamin B-6:2.80 mcg
Vitamin B-9:1.44 mcg
Food folate:1.44 mcg
Dietary Folate Equivalent:1.44 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:244 mcg
Vitamin C:124 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:10.80 mcg
Added α-Tocopherol:~
Vitamin K:1.17 mcg
Calcium (Ca):1.60 mg
Copper (Cu):1.20 mcg
Fluoride (F):0.16 mcg
Iron (Fe):8 mcg
Magnesium (Mg):440 mcg
Manganese (Mn):4 mcg
Phosphorus (P):960 mcg
Potassium (K):10.40 mg
Selenium (Se):0.02 mcg
Sodium (Na):3.20 mg
Zinc (Zn):5.20 mcg
Phytosterols:240 mcg
Carbohydrates Total:0.12 g
Dietary Fiber:64 mg
Sugars Total:73.20 mg
Fructose:20.40 mg
Galactose:26.40 mg
Glucose/Dextrose:22 mg
Sucrose:4.40 mg
Proteins Total:27.60 mg
Essential amino acids
Phenylalanine:800 mcg
Leucine:1.20 mg
Methionine:200 mcg
Lysine:800 mcg
Isoleucine:800 mcg
Valine:800 mcg
Threonine:800 mcg
Tryptophan:360.00 mcg
Histidine:400 mcg
Arginine:800 mcg
Non-essential amino acids
Alanine:800 mcg
Aspartic acid:4.40 mg
Betaine:4 mcg
Cystine:160 mcg
Glutamic acid:3.60 mg
Glycine:800 mcg
Proline:400 mcg
Serine:800 mcg
Tyrosine:360.00 mcg
Fats Total:6.80 mg
Saturated fatty acids:1.60 mg
Monounsaturated fatty acids:1.20 mg
Polyunsaturated fatty acids:2.80 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:40 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:160 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:40 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:30 mg
Product Type:Celery
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...The only food that does not spoil is honey.
Related: Celeriac, cooked, boiled, drained, without salt
Celery, cooked, boiled, drained, without salt
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