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Celery Nutrition Facts

1 calories in 1 strip (4" long)

Calories in Celery
Celery, raw
1 calories in Celery, 1 strip (4" long)
1 strip = 4g ≈ 0.009lb ≈ 0.14oz
0.16 calories / gram
0 Weight Watchers points
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Calorie Sources:73% carbohydrates; 17% proteins; 9% fats
Fats:6.80 mg
Carbohydrates:0.12 g
Proteins:27.60 mg
Water:3.82 g (95% by weight)
Fat Composition:50% polyunsaturated; 29% saturated; 21% monounsaturated
Trans Fat :~
Dietary Fiber:64 mg (2% by weight)
Serving Sizes: 100 g
1 cup chopped
1 NLEA serving
1 tbsp
1 stalk, large (11"-12" long)
1 stalk, medium (7-1/2" - 8" long)
1 stalk, small (5" long)
1 strip (4" long)
Scientific Name:Apium graveolens
Refuse:11 %
Refuse Description:Roots and trimmings
Food Group:Vegetables and Vegetable Products
USDA #:11143
Related Foods: Calories in Artichoke
Calories in Celeriac
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Calories in Sprouted Mung Beans
Vitamin A:18 IU
Retinol Activity Equivalent:0.88 mcg
β-Carotene:10.80 mcg
Lutein + Zeaxanthin:11.32 mcg
Vitamin B-1:0.80 mcg
Vitamin B-2:2 mcg
Vitamin B-3:12.80 mcg
Vitamin B-5:9.60 mcg
Vitamin B-6:2.80 mcg
Vitamin B-9:1.44 mcg
Food folate:1.44 mcg
Dietary Folate Equivalent:1.44 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:244 mcg
Vitamin C:124 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:10.80 mcg
Added α-Tocopherol:~
Vitamin K:1.17 mcg
Calcium (Ca):1.60 mg
Copper (Cu):1.20 mcg
Fluoride (F):0.16 mcg
Iron (Fe):8 mcg
Magnesium (Mg):440 mcg
Manganese (Mn):4 mcg
Phosphorus (P):960 mcg
Potassium (K):10.40 mg
Selenium (Se):0.02 mcg
Sodium (Na):3.20 mg
Zinc (Zn):5.20 mcg
Phytosterols:240 mcg
Carbohydrates Total:0.12 g
Dietary Fiber:64 mg
Sugars Total:73.20 mg
Fructose:20.40 mg
Galactose:26.40 mg
Glucose/Dextrose:22 mg
Sucrose:4.40 mg
Proteins Total:27.60 mg
Essential amino acids
Phenylalanine:800 mcg
Leucine:1.20 mg
Methionine:200 mcg
Lysine:800 mcg
Isoleucine:800 mcg
Valine:800 mcg
Threonine:800 mcg
Tryptophan:360.00 mcg
Histidine:400 mcg
Arginine:800 mcg
Non-essential amino acids
Alanine:800 mcg
Aspartic acid:4.40 mg
Betaine:4 mcg
Cystine:160 mcg
Glutamic acid:3.60 mg
Glycine:800 mcg
Proline:400 mcg
Serine:800 mcg
Tyrosine:360.00 mcg
Fats Total:6.80 mg
Saturated fatty acids:1.60 mg
Monounsaturated fatty acids:1.20 mg
Polyunsaturated fatty acids:2.80 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:40 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:160 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:40 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:30 mg
Product Type:Celery
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...The average consumption per capita in the US is around 4.4 Kg. Among coffee drinkers (i.e. not per capita) the average consumption by Americans in the United States is 3.1 cups of coffee per day. Men, per capita, drink 1.9 cups per day whereas women drink 1.4 cups of coffee a day, approximately.
Related: Celeriac, cooked, boiled, drained, without salt
Celery, cooked, boiled, drained, without salt
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