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Celery Nutrition Facts

1 calories in 1 strip (4" long)

Calories in Celery
Celery, raw
1 calories in Celery, 1 strip (4" long)
1 strip = 4g ≈ 0.009lb ≈ 0.14oz
0.16 calories / gram
0 Weight Watchers points
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Calorie Sources:73% carbohydrates; 17% proteins; 9% fats
Fats:6.80 mg
Carbohydrates:0.12 g
Proteins:27.60 mg
Alcohol:~
Water:3.82 g (95% by weight)
Fat Composition:50% polyunsaturated; 29% saturated; 21% monounsaturated
Trans Fat :~
Dietary Fiber:64 mg (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup chopped
1 NLEA serving
1 tbsp
1 stalk, large (11"-12" long)
1 stalk, medium (7-1/2" - 8" long)
1 stalk, small (5" long)
1 strip (4" long)
Scientific Name:Apium graveolens
Refuse:11 %
Refuse Description:Roots and trimmings
Food Group:Vegetables and Vegetable Products
USDA #:11143
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Vitamin A:18 IU
Retinol:~
Retinol Activity Equivalent:0.88 mcg
α-Carotene:~
β-Carotene:10.80 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:11.32 mcg
Vitamin B-1:0.80 mcg
Vitamin B-2:2 mcg
Vitamin B-3:12.80 mcg
Vitamin B-5:9.60 mcg
Vitamin B-6:2.80 mcg
Vitamin B-9:1.44 mcg
Food folate:1.44 mcg
Dietary Folate Equivalent:1.44 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:244 mcg
Vitamin C:124 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:10.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.17 mcg
Calcium (Ca):1.60 mg
Copper (Cu):1.20 mcg
Fluoride (F):0.16 mcg
Iron (Fe):8 mcg
Magnesium (Mg):440 mcg
Manganese (Mn):4 mcg
Phosphorus (P):960 mcg
Potassium (K):10.40 mg
Selenium (Se):0.02 mcg
Sodium (Na):3.20 mg
Zinc (Zn):5.20 mcg
Cholesterol:~
Phytosterols:240 mcg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.12 g
Dietary Fiber:64 mg
Sugars Total:73.20 mg
Fructose:20.40 mg
Galactose:26.40 mg
Glucose/Dextrose:22 mg
Lactose:~
Maltose:~
Sucrose:4.40 mg
Starch:~
Proteins Total:27.60 mg
Essential amino acids
Phenylalanine:800 mcg
Leucine:1.20 mg
Methionine:200 mcg
Lysine:800 mcg
Isoleucine:800 mcg
Valine:800 mcg
Threonine:800 mcg
Tryptophan:360.00 mcg
Histidine:400 mcg
Arginine:800 mcg
Non-essential amino acids
Alanine:800 mcg
Aspartic acid:4.40 mg
Betaine:4 mcg
Cystine:160 mcg
Glutamic acid:3.60 mg
Glycine:800 mcg
Hydroxyproline:~
Proline:400 mcg
Serine:800 mcg
Tyrosine:360.00 mcg
Fats Total:6.80 mg
Saturated fatty acids:1.60 mg
Monounsaturated fatty acids:1.20 mg
Polyunsaturated fatty acids:2.80 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:40 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:160 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:40 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:30 mg
Caffeine:~
Theobromine:~
Product Type:Celery
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_En
Did you know?...A cow has 4 stomachs. They are: the rumen, where the food is first stored, the reticulum where food that has been more thoroughly chewed is stored once the cow has chewed the cud and has swallowed it; the omasum where extra water is squeezed out, and finally the food goes to the abomasum. Some of the digested food is then stored in the cow's udder where it is made into milk.
Related: Celeriac, cooked, boiled, drained, without salt
Celery, cooked, boiled, drained, without salt
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