Celery, cooked, boiled, drained, without salt

14 calories in 2 stalks

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Calories in Celery, cooked, boiled, drained, without salt
Celery, cooked, boiled, drained, without salt Suggest a better name
14 calories in 2 stalks
2 stalks = 75g ≈ 0.165lb ≈ 2.65oz
0.18 calories / gram
0 Weight Watchers points
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Calorie Sources:81% carbohydrates; 11% proteins; 8% fats
Fats:0.12 g (1 calorie, 0% by weight)
Carbohydrates:3 g (11 calories, 4% by weight)
Proteins:0.62 g (2 calories, 1% by weight)
Water:70.58 g (94% by weight)
Fat Composition:50% polyunsaturated; 29% saturated; 21% monounsaturated
Trans Fat :~
Dietary Fiber:1.20 g (2% by weight)
Serving Sizes: 100 g
1 cup, diced
2 stalks
Food Group:Vegetables and Vegetable Products
USDA #:11144
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Calories in Salt
Vitamin A:391 IU
Retinol Activity Equivalent:19.50 mcg
β-Carotene:234.75 mcg
Lutein + Zeaxanthin:246.75 mcg
Vitamin B-1:30 mcg
Vitamin B-2:30 mcg
Vitamin B-3:232.50 mcg
Vitamin B-5:142.50 mcg
Vitamin B-6:60 mcg
Vitamin B-9:16.50 mcg
Food folate:16.50 mcg
Dietary Folate Equivalent:16.50 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:5.93 mg
Vitamin C:4.58 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:262.50 mcg
Added α-Tocopherol:~
Vitamin K:28.35 mcg
Calcium (Ca):31.50 mg
Copper (Cu):22.50 mcg
Fluoride (F):~
Iron (Fe):315 mcg
Magnesium (Mg):9 mg
Manganese (Mn):75 mcg
Phosphorus (P):18.75 mg
Potassium (K):0.21 g
Selenium (Se):0.75 mcg
Sodium (Na):68.25 mg
Zinc (Zn):105 mcg
Phytosterols:5.25 mg
Carbohydrates Total:3 g
Dietary Fiber:1.20 g
Sugars Total:1.78 g
Fructose:0.50 g
Galactose:0.64 g
Glucose/Dextrose:0.53 g
Sucrose:0.10 g
Proteins Total:0.62 g
Essential amino acids
Phenylalanine:15 mg
Leucine:22.50 mg
Methionine:5.25 mg
Lysine:22.50 mg
Isoleucine:15 mg
Valine:22.50 mg
Threonine:15 mg
Tryptophan:7.50 mg
Histidine:7.50 mg
Arginine:15 mg
Non-essential amino acids
Alanine:15 mg
Aspartic acid:0.10 g
Cystine:3.75 mg
Glutamic acid:75 mg
Glycine:15 mg
Proline:15 mg
Serine:15 mg
Tyrosine:7.50 mg
Fats Total:0.12 g
Saturated fatty acids:30 mg
Monounsaturated fatty acids:22.50 mg
Polyunsaturated fatty acids:52.50 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:750 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:22.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:750 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:15 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:52.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.67 g
Product Type:Celery
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Coca-Cola contains 46 mg of caffeine per 12 fluid ounces, while Caffeine-Free Coca-Cola and Diet Coke Caffeine-Free contain 0 mg.
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