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Celery, cooked, boiled, drained, without salt

14 calories in 2 stalks

Calories in Celery, cooked, boiled, drained, without salt
Celery, cooked, boiled, drained, without salt Suggest a better name
14 calories in 2 stalks
2 stalks = 75g ≈ 0.165lb ≈ 2.65oz
0.18 calories / gram
0 Weight Watchers points
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Calorie Sources:81% carbohydrates; 11% proteins; 8% fats
Fats:0.12 g (1 calorie, 0% by weight)
Carbohydrates:3 g (11 calories, 4% by weight)
Proteins:0.62 g (2 calories, 1% by weight)
Water:70.58 g (94% by weight)
Fat Composition:50% polyunsaturated; 29% saturated; 21% monounsaturated
Trans Fat :~
Dietary Fiber:1.20 g (2% by weight)
Serving Sizes: 100 g
1 cup, diced
2 stalks
Food Group:Vegetables and Vegetable Products
USDA #:11144
Related Foods: Calories in Boiled Peeled Apples
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Calories in Celery
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Calories in Salt
Vitamin A:391 IU
Retinol Activity Equivalent:19.50 mcg
β-Carotene:234.75 mcg
Lutein + Zeaxanthin:246.75 mcg
Vitamin B-1:30 mcg
Vitamin B-2:30 mcg
Vitamin B-3:232.50 mcg
Vitamin B-5:142.50 mcg
Vitamin B-6:60 mcg
Vitamin B-9:16.50 mcg
Food folate:16.50 mcg
Dietary Folate Equivalent:16.50 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:5.93 mg
Vitamin C:4.58 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:262.50 mcg
Added α-Tocopherol:~
Vitamin K:28.35 mcg
Calcium (Ca):31.50 mg
Copper (Cu):22.50 mcg
Fluoride (F):~
Iron (Fe):315 mcg
Magnesium (Mg):9 mg
Manganese (Mn):75 mcg
Phosphorus (P):18.75 mg
Potassium (K):0.21 g
Selenium (Se):0.75 mcg
Sodium (Na):68.25 mg
Zinc (Zn):105 mcg
Phytosterols:5.25 mg
Carbohydrates Total:3 g
Dietary Fiber:1.20 g
Sugars Total:1.78 g
Fructose:0.50 g
Galactose:0.64 g
Glucose/Dextrose:0.53 g
Sucrose:0.10 g
Proteins Total:0.62 g
Essential amino acids
Phenylalanine:15 mg
Leucine:22.50 mg
Methionine:5.25 mg
Lysine:22.50 mg
Isoleucine:15 mg
Valine:22.50 mg
Threonine:15 mg
Tryptophan:7.50 mg
Histidine:7.50 mg
Arginine:15 mg
Non-essential amino acids
Alanine:15 mg
Aspartic acid:0.10 g
Cystine:3.75 mg
Glutamic acid:75 mg
Glycine:15 mg
Proline:15 mg
Serine:15 mg
Tyrosine:7.50 mg
Fats Total:0.12 g
Saturated fatty acids:30 mg
Monounsaturated fatty acids:22.50 mg
Polyunsaturated fatty acids:52.50 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:750 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:22.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:750 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:15 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:52.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.67 g
Product Type:Celery
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...A cow has 4 stomachs. They are: the rumen, where the food is first stored, the reticulum where food that has been more thoroughly chewed is stored once the cow has chewed the cud and has swallowed it; the omasum where extra water is squeezed out, and finally the food goes to the abomasum. Some of the digested food is then stored in the cow's udder where it is made into milk.
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