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Celtuce Nutrition Facts

1 calories in 1 leaf

Calories in Celtuce
Celtuce, raw
1 calories in Celtuce, 1 leaf
1 leaf = 8g ≈ 0.018lb ≈ 0.28oz
0.18 calories / gram
0 Weight Watchers points
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Calorie Sources:74% carbohydrates; 14% fats; 12% proteins
Fats:24 mg
Carbohydrates:0.29 g (1 calorie, 4% by weight)
Proteins:68 mg
Alcohol:~
Water:7.56 g (95% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:0.14 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 leaf
Scientific Name:Lactuca sativa
Refuse:25 %
Refuse Description:Tough leaves and stems
Food Group:Vegetables and Vegetable Products
USDA #:11145
Tags: asparagus lettuce; celery lettuce; chinese lettuce; stem lettuce; woju; wosun;
Related Foods: Calories in Asparagus
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Calories in Waxgourd
Vitamin A:280 IU
Retinol:~
Retinol Activity Equivalent:14 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:4 mcg
Vitamin B-2:5.60 mcg
Vitamin B-3:44 mcg
Vitamin B-5:14.40 mcg
Vitamin B-6:4 mcg
Vitamin B-9:3.68 mcg
Food folate:3.68 mcg
Dietary Folate Equivalent:3.68 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:1.56 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):3.12 mg
Copper (Cu):3.20 mcg
Fluoride (F):~
Iron (Fe):44 mcg
Magnesium (Mg):2.24 mg
Manganese (Mn):54.40 mcg
Phosphorus (P):3.12 mg
Potassium (K):26.40 mg
Selenium (Se):0.07 mcg
Sodium (Na):880 mcg
Zinc (Zn):21.60 mcg
Cholesterol:~
Phytosterols:880 mcg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.29 g
Dietary Fiber:0.14 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:68 mg
Essential amino acids
Phenylalanine:2.40 mg
Leucine:4 mg
Methionine:800 mcg
Lysine:4 mg
Isoleucine:4 mg
Valine:3.20 mg
Threonine:2.40 mg
Tryptophan:480 mcg
Histidine:800 mcg
Arginine:3.20 mg
Non-essential amino acids
Alanine:2.40 mg
Aspartic acid:7.20 mg
Betaine:~
Cystine:800 mcg
Glutamic acid:8.80 mg
Glycine:2.40 mg
Hydroxyproline:~
Proline:2.40 mg
Serine:1.60 mg
Tyrosine:1.60 mg
Fats Total:24 mg
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:56.00 mg
Caffeine:~
Theobromine:~
Product Type:Celtuce
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...When you need cabbage leaves for stuffed cabbage, try freezing the whole cabbage first, then let it thaw, and the leaves will come apart easier.
Related: Celery, cooked, boiled, drained, without salt
Chard
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