Chard Nutrition Facts

19 calories in 100 g

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Calories in Chard
Chard, swiss, raw
19 calories in Chard, 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.19 calories / gram
0 Weight Watchers points
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Calorie Sources:69% carbohydrates; 23% proteins; 9% fats
Fats:0.20 g (2 calories, 0% by weight)
Carbohydrates:3.74 g (13 calories, 4% by weight)
Proteins:1.80 g (4 calories, 2% by weight)
Alcohol:~
Water:92.66 g (93% by weight)
Fat Composition:50% polyunsaturated; 29% monounsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:1.60 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 leaf
Scientific Name:Beta vulgaris subsp. vulagaris
Refuse:8 %
Refuse Description:Tough stems and damaged leaves
Food Group:Vegetables and Vegetable Products
USDA #:11147
Tags: crab beet; mangold; perpetual spinach; seakale beet; silverbeet; spinach beet; swiss chard;
Related Foods: Cheese, pasteurized process, swiss, low fat
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Vitamin A:6116 IU
Retinol:~
Retinol Activity Equivalent:306 mcg
α-Carotene:45 mcg
β-Carotene:3.65 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:11 mg
Vitamin B-1:40 mcg
Vitamin B-2:90 mcg
Vitamin B-3:400 mcg
Vitamin B-5:170 mcg
Vitamin B-6:90 mcg
Vitamin B-9:14 mcg
Food folate:14 mcg
Dietary Folate Equivalent:14 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:18 mg
Vitamin C:30 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.89 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:830 mcg
Calcium (Ca):51 mg
Copper (Cu):170 mcg
Fluoride (F):~
Iron (Fe):1.80 mg
Magnesium (Mg):81 mg
Manganese (Mn):360 mcg
Phosphorus (P):46 mg
Potassium (K):0.38 g
Selenium (Se):0.90 mcg
Sodium (Na):0.21 g
Zinc (Zn):360 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.74 g
Dietary Fiber:1.60 g
Sugars Total:1.10 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.80 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.13 g
Methionine:10 mg
Lysine:90 mg
Isoleucine:0.14 g
Valine:0.11 g
Threonine:80 mg
Tryptophan:10 mg
Histidine:30 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:300 mcg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.20 g
Saturated fatty acids:30 mg
Monounsaturated fatty acids:40 mg
Polyunsaturated fatty acids:70 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:30 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:7 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.60 g
Caffeine:~
Theobromine:~
Product Type:Chard
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1bO
Did you know?...The vitamin C content of canned juices may deteriorate upon exposure to air, so be sure to refrigerate and tightly seal opened containers.
Related: Celtuce
Chard, swiss, cooked, boiled, drained, without salt
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