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Chard Nutrition Facts

19 calories in 100 g

Calories in Chard
Chard, swiss, raw
19 calories in Chard, 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.19 calories / gram
0 Weight Watchers points
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Calorie Sources:69% carbohydrates; 23% proteins; 9% fats
Fats:0.20 g (2 calories, 0% by weight)
Carbohydrates:3.74 g (13 calories, 4% by weight)
Proteins:1.80 g (4 calories, 2% by weight)
Alcohol:~
Water:92.66 g (93% by weight)
Fat Composition:50% polyunsaturated; 29% monounsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:1.60 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 leaf
Scientific Name:Beta vulgaris subsp. vulagaris
Refuse:8 %
Refuse Description:Tough stems and damaged leaves
Food Group:Vegetables and Vegetable Products
USDA #:11147
Tags: crab beet; mangold; perpetual spinach; seakale beet; silverbeet; spinach beet; swiss chard;
Related Foods: Cheese food, pasteurized process, swiss
Cheese, swiss, low fat
Calories in Crab Soup
Calories in Crab Sticks
Crustaceans, crab, queen, raw
Calories in Mushrooms
Calories in New Zealand Spinach
Calories in Queen Crab
Vitamin A:6116 IU
Retinol:~
Retinol Activity Equivalent:306 mcg
α-Carotene:45 mcg
β-Carotene:3.65 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:11 mg
Vitamin B-1:40 mcg
Vitamin B-2:90 mcg
Vitamin B-3:400 mcg
Vitamin B-5:170 mcg
Vitamin B-6:90 mcg
Vitamin B-9:14 mcg
Food folate:14 mcg
Dietary Folate Equivalent:14 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:18 mg
Vitamin C:30 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.89 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:830 mcg
Calcium (Ca):51 mg
Copper (Cu):170 mcg
Fluoride (F):~
Iron (Fe):1.80 mg
Magnesium (Mg):81 mg
Manganese (Mn):360 mcg
Phosphorus (P):46 mg
Potassium (K):0.38 g
Selenium (Se):0.90 mcg
Sodium (Na):0.21 g
Zinc (Zn):360 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.74 g
Dietary Fiber:1.60 g
Sugars Total:1.10 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.80 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.13 g
Methionine:10 mg
Lysine:90 mg
Isoleucine:0.14 g
Valine:0.11 g
Threonine:80 mg
Tryptophan:10 mg
Histidine:30 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:300 mcg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.20 g
Saturated fatty acids:30 mg
Monounsaturated fatty acids:40 mg
Polyunsaturated fatty acids:70 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:30 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:7 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.60 g
Caffeine:~
Theobromine:~
Product Type:Chard
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...To prevent losses of natural vitamins in food try to cook vegetables in water do it in little amount of it, which can be used for sauces or soups.
Related: Celtuce
Chard, swiss, cooked, boiled, drained, without salt
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