Chard Calories

Calorie Counter » Foods » Vegetables and Vegetable Products » Calories in Chard
Live queries: Almonds - 14 results Chicken Caesar Salad - 3 results Pineappl - 41 results Calories in Brocolli - 1 result	Chard Nutrition Facts 19 calories in 100 g Search for foods...

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Chard, swiss, raw
	5 1
	19 calories in Chard, 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	0.19 calories / gram
	0 Weight Watchers points


	Need a good lawyer?

Calorie Sources:	69% carbohydrates; 23% proteins; 9% fats
Fats:	0.20 g (2 calories, 0% by weight)
Carbohydrates:	3.74 g (13 calories, 4% by weight)
Proteins:	1.80 g (4 calories, 2% by weight)
Alcohol:	~
Water:	92.66 g (93% by weight)

Fat Composition:	50% polyunsaturated; 29% monounsaturated; 21% saturated
Trans Fat :	~
Dietary Fiber:	1.60 g (2% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup 1 leaf

Scientific Name:	Beta vulgaris subsp. vulagaris
Refuse:	8 %
Refuse Description:	Tough stems and damaged leaves
Food Group:	Vegetables and Vegetable Products
USDA #:	11147
Tags:	crab beet; mangold; perpetual spinach; seakale beet; silverbeet; spinach beet; swiss chard;

Related Foods:	Cheese, pasteurized process, swiss, low fat Cheese, swiss, low sodium Calories in Crab Cake Calories in Crab Sticks Crustaceans, crab, blue, raw Crustaceans, crab, queen, raw Calories in New Zealand Spinach Calories in Surimi

Calories in Chard
Powered by USDA Calorie Counter SR 22.

Vitamin A:	6116 IU
Retinol:	~
Retinol Activity Equivalent:	306 mcg
α-Carotene:	45 mcg
β-Carotene:	3.65 mg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	11 mg

Vitamin B-1:	40 mcg
Vitamin B-2:	90 mcg
Vitamin B-3:	400 mcg
Vitamin B-5:	170 mcg
Vitamin B-6:	90 mcg
Vitamin B-9:	14 mcg
Food folate:	14 mcg
Dietary Folate Equivalent:	14 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	18 mg

Vitamin C:	30 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	1.89 mg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	830 mcg

Calories in Chard
Powered by USDA Calorie Counter SR 22.

Calcium (Ca):	51 mg
Copper (Cu):	170 mcg
Fluoride (F):	~
Iron (Fe):	1.80 mg
Magnesium (Mg):	81 mg
Manganese (Mn):	360 mcg
Phosphorus (P):	46 mg
Potassium (K):	0.38 g
Selenium (Se):	0.90 mcg
Sodium (Na):	0.21 g
Zinc (Zn):	360 mcg

Calories in Chard
Powered by USDA Calorie Counter SR 22.

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Chard
Powered by USDA Calorie Counter SR 22.

Carbohydrates Total:	3.74 g

Dietary Fiber:	1.60 g

Sugars Total:	1.10 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Chard
Powered by USDA Calorie Counter SR 22.

Essential amino acids
Proteins Total:	1.80 g

Phenylalanine:	0.11 g
Leucine:	0.13 g
Methionine:	10 mg
Lysine:	90 mg
Isoleucine:	0.14 g
Valine:	0.11 g
Threonine:	80 mg
Tryptophan:	10 mg
Histidine:	30 mg
Arginine:	0.11 g

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	300 mcg
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Calories in Chard
Powered by USDA Calorie Counter SR 22.

Saturated fatty acids
Fats Total:	0.20 g

Saturated fatty acids:	30 mg
Monounsaturated fatty acids:	40 mg
Polyunsaturated fatty acids:	70 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	30 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	~
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	40 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	60 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	7 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Chard
Powered by USDA Calorie Counter SR 22.

Ash:	1.60 g
Caffeine:	~
Theobromine:	~

Product Type:	Chard

Weight Watchers Points:	0 point(s)

Atkins Diet (Induction) Rating:	2 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	3 / 10

Shorter URL for this page:	http://calobonga.com/_1bO

Did you know?...	Most apples are picked by hand by seasonal labor.

Related:	Celtuce Chard, swiss, cooked, boiled, drained, without salt

See also:	BMI Calculator
	Calorie Counter
	Advanced Calorie Counter
	Calobonga's Most Popular

Chard Nutrition Facts

19 calories in 100 g