Chard Nutrition Facts

7 calories in 1 cup

Live queries:
French Toast - 7 results
Coffee - 36 results
Coca Cola - 7 results

Calories in Chard
Chard, swiss, raw
7 calories in Chard, 1 cup
1 cup = 36g ≈ 0.079lb ≈ 1.27oz
0.19 calories / gram
0 Weight Watchers points
  Need a good lawyer?

Calorie Sources:69% carbohydrates; 23% proteins; 9% fats
Fats:72 mg (1 calorie, 0% by weight)
Carbohydrates:1.35 g (5 calories, 4% by weight)
Proteins:0.65 g (2 calories, 2% by weight)
Alcohol:~
Water:33.36 g (93% by weight)
Fat Composition:50% polyunsaturated; 29% monounsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:0.58 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 leaf
Scientific Name:Beta vulgaris subsp. vulagaris
Refuse:8 %
Refuse Description:Tough stems and damaged leaves
Food Group:Vegetables and Vegetable Products
USDA #:11147
Tags: crab beet; mangold; perpetual spinach; seakale beet; silverbeet; spinach beet; swiss chard;
Related Foods: Calories in Beet
Cheese food, pasteurized process, swiss
Crustaceans, crab, blue, canned
Crustaceans, crab, blue, raw
Crustaceans, crab, dungeness, raw
Calories in Dungeness Crab
Calories in Mushrooms
Calories in Spinach
Vitamin A:2202 IU
Retinol:~
Retinol Activity Equivalent:110.16 mcg
α-Carotene:16.20 mcg
β-Carotene:1.31 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:3.96 mg
Vitamin B-1:14.40 mcg
Vitamin B-2:32.40 mcg
Vitamin B-3:144 mcg
Vitamin B-5:61.20 mcg
Vitamin B-6:32.40 mcg
Vitamin B-9:5.04 mcg
Food folate:5.04 mcg
Dietary Folate Equivalent:5.04 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:6.48 mg
Vitamin C:10.80 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:680.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:298.80 mcg
Calcium (Ca):18.36 mg
Copper (Cu):61.20 mcg
Fluoride (F):~
Iron (Fe):648 mcg
Magnesium (Mg):29.16 mg
Manganese (Mn):129.60 mcg
Phosphorus (P):16.56 mg
Potassium (K):0.14 g
Selenium (Se):0.32 mcg
Sodium (Na):76.68 mg
Zinc (Zn):129.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.35 g
Dietary Fiber:0.58 g
Sugars Total:0.40 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.65 g
Essential amino acids
Phenylalanine:39.60 mg
Leucine:46.80 mg
Methionine:3.60 mg
Lysine:32.40 mg
Isoleucine:50.40 mg
Valine:39.60 mg
Threonine:28.80 mg
Tryptophan:3.60 mg
Histidine:10.80 mg
Arginine:39.60 mg
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:108 mcg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:72 mg
Saturated fatty acids:10.80 mg
Monounsaturated fatty acids:14.40 mg
Polyunsaturated fatty acids:25.20 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:10.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:14.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:21.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.52 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.58 g
Caffeine:~
Theobromine:~
Product Type:Chard
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1CZ
Did you know?...Apples ripen six to ten times faster at room temperature than if they were refrigerated.
Related: Celtuce
Chard, swiss, cooked, boiled, drained, without salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular