Chard Nutrition Facts

7 calories in 1 cup

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Calories in Chard
Chard, swiss, raw
7 calories in Chard, 1 cup
1 cup = 36g ≈ 0.079lb ≈ 1.27oz
0.19 calories / gram
0 Weight Watchers points
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Calorie Sources:69% carbohydrates; 23% proteins; 9% fats
Fats:72 mg (1 calorie, 0% by weight)
Carbohydrates:1.35 g (5 calories, 4% by weight)
Proteins:0.65 g (2 calories, 2% by weight)
Alcohol:~
Water:33.36 g (93% by weight)
Fat Composition:50% polyunsaturated; 29% monounsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:0.58 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 leaf
Scientific Name:Beta vulgaris subsp. vulagaris
Refuse:8 %
Refuse Description:Tough stems and damaged leaves
Food Group:Vegetables and Vegetable Products
USDA #:11147
Tags: crab beet; mangold; perpetual spinach; seakale beet; silverbeet; spinach beet; swiss chard;
Related Foods: Cheese food, pasteurized process, swiss
Cheese, swiss, low fat
Calories in Crab Soup
Calories in Crab Sticks
Crustaceans, crab, queen, raw
Calories in Mushrooms
Calories in New Zealand Spinach
Calories in Queen Crab
Vitamin A:2202 IU
Retinol:~
Retinol Activity Equivalent:110.16 mcg
α-Carotene:16.20 mcg
β-Carotene:1.31 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:3.96 mg
Vitamin B-1:14.40 mcg
Vitamin B-2:32.40 mcg
Vitamin B-3:144 mcg
Vitamin B-5:61.20 mcg
Vitamin B-6:32.40 mcg
Vitamin B-9:5.04 mcg
Food folate:5.04 mcg
Dietary Folate Equivalent:5.04 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:6.48 mg
Vitamin C:10.80 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:680.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:298.80 mcg
Calcium (Ca):18.36 mg
Copper (Cu):61.20 mcg
Fluoride (F):~
Iron (Fe):648 mcg
Magnesium (Mg):29.16 mg
Manganese (Mn):129.60 mcg
Phosphorus (P):16.56 mg
Potassium (K):0.14 g
Selenium (Se):0.32 mcg
Sodium (Na):76.68 mg
Zinc (Zn):129.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.35 g
Dietary Fiber:0.58 g
Sugars Total:0.40 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.65 g
Essential amino acids
Phenylalanine:39.60 mg
Leucine:46.80 mg
Methionine:3.60 mg
Lysine:32.40 mg
Isoleucine:50.40 mg
Valine:39.60 mg
Threonine:28.80 mg
Tryptophan:3.60 mg
Histidine:10.80 mg
Arginine:39.60 mg
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:108 mcg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:72 mg
Saturated fatty acids:10.80 mg
Monounsaturated fatty acids:14.40 mg
Polyunsaturated fatty acids:25.20 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:10.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:14.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:21.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.52 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.58 g
Caffeine:~
Theobromine:~
Product Type:Chard
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...An egg white is easiest to beat at room temperature. Take the egg out of the refrigerator about 1/2 hour before using.
Related: Celtuce
Chard, swiss, cooked, boiled, drained, without salt
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