Calorie Counter : Chard, swiss, cooked, boiled, drained, without salt

Calorie Counter » Foods » Vegetables and Vegetable Products » Calories in Chard, swiss, cooked, boiled, drained, without salt
	Chard, swiss, cooked, boiled, drained, without salt 20 calories in 100 g Search for foods...	Live queries: Tanger - 8 results Calories in Passionfruit - 1 result Cheese Burger - 12 results Coffe - 36 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Chard, swiss, cooked, boiled, drained, without salt
	5 1
	20 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	0.20 calories / gram
	0 Weight Watchers points


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Calorie Sources:	74% carbohydrates; 23% proteins; 3% fats
Fats:	80 mg (1 calorie, 0% by weight)
Carbohydrates:	4.13 g (15 calories, 4% by weight)
Proteins:	1.88 g (5 calories, 2% by weight)
Alcohol:	~
Water:	92.65 g (93% by weight)

Fat Composition:	50% polyunsaturated; 25% saturated; 25% monounsaturated
Trans Fat :	~
Dietary Fiber:	2.10 g (2% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup, chopped

Food Group:	Vegetables and Vegetable Products
USDA #:	11148

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Vitamin A:	6124 IU
Retinol:	~
Retinol Activity Equivalent:	306 mcg
α-Carotene:	45 mcg
β-Carotene:	3.65 mg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	11.02 mg

Vitamin B-1:	30 mcg
Vitamin B-2:	80 mcg
Vitamin B-3:	360 mcg
Vitamin B-5:	160 mcg
Vitamin B-6:	80 mcg
Vitamin B-9:	9 mcg
Food folate:	9 mcg
Dietary Folate Equivalent:	9 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	28.70 mg

Vitamin C:	18 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	1.89 mg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	327.30 mcg

Calcium (Ca):	58 mg
Copper (Cu):	160 mcg
Fluoride (F):	~
Iron (Fe):	2.26 mg
Magnesium (Mg):	86 mg
Manganese (Mn):	330 mcg
Phosphorus (P):	33 mg
Potassium (K):	0.55 g
Selenium (Se):	0.90 mcg
Sodium (Na):	0.18 g
Zinc (Zn):	330 mcg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	4.13 g

Dietary Fiber:	2.10 g

Sugars Total:	1.10 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	1.88 g

Phenylalanine:	0.11 g
Leucine:	0.13 g
Methionine:	20 mg
Lysine:	0.10 g
Isoleucine:	0.15 g
Valine:	0.11 g
Threonine:	80 mg
Tryptophan:	10 mg
Histidine:	30 mg
Arginine:	0.12 g

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	100 mcg
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Saturated fatty acids
Fats Total:	80 mg

Saturated fatty acids:	10 mg
Monounsaturated fatty acids:	10 mg
Polyunsaturated fatty acids:	20 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	10 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	~
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	10 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	20 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	3 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.26 g
Caffeine:	~
Theobromine:	~

Product Type:	Chard

Weight Watchers Points:	0 point(s)

Atkins Diet (Induction) Rating:	2 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	2 / 10

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Did you know?...	Vitamin C has a wide variety of uses throughout our entire body, such as collagen production of the mucous membranes, skin, bones, and teeth. Vitamin C is also a very crucial antioxidant.

Related:	Chard Chayote

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Chard, swiss, cooked, boiled, drained, without salt

20 calories in 100 g