Chard, swiss, cooked, boiled, drained, without salt

35 calories in 1 cup, chopped

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Calories in Chard, swiss, cooked, boiled, drained, without salt
Chard, swiss, cooked, boiled, drained, without salt Suggest a better name
35 calories in 1 cup, chopped
1 cup, chopped = 175g ≈ 0.386lb ≈ 6.17oz
0.20 calories / gram
0 Weight Watchers points
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Calorie Sources:74% carbohydrates; 23% proteins; 3% fats
Fats:0.14 g (1 calorie, 0% by weight)
Carbohydrates:7.23 g (26 calories, 4% by weight)
Proteins:3.29 g (8 calories, 2% by weight)
Alcohol:~
Water:162.14 g (93% by weight)
Fat Composition:50% polyunsaturated; 25% saturated; 25% monounsaturated
Trans Fat :~
Dietary Fiber:3.67 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
Food Group:Vegetables and Vegetable Products
USDA #:11148
Related Foods: Calories in Boiled Egg
Calories in Boiled Peeled Apples
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Calories in Chard
Cheese food, pasteurized process, swiss
Cheese, pasteurized process, swiss, low fat
Cheese, pasteurized process, swiss, with di sodium phosphate
Calories in Salt
Vitamin A:10717 IU
Retinol:~
Retinol Activity Equivalent:535.50 mcg
α-Carotene:78.75 mcg
β-Carotene:6.39 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:19.28 mg
Vitamin B-1:52.50 mcg
Vitamin B-2:140 mcg
Vitamin B-3:630 mcg
Vitamin B-5:280 mcg
Vitamin B-6:140 mcg
Vitamin B-9:15.75 mcg
Food folate:15.75 mcg
Dietary Folate Equivalent:15.75 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:50.22 mg
Vitamin C:31.50 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:3.31 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:572.77 mcg
Calcium (Ca):0.10 g
Copper (Cu):280 mcg
Fluoride (F):~
Iron (Fe):3.96 mg
Magnesium (Mg):0.15 g
Manganese (Mn):577.50 mcg
Phosphorus (P):57.75 mg
Potassium (K):0.96 g
Selenium (Se):1.57 mcg
Sodium (Na):0.31 g
Zinc (Zn):577.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.23 g
Dietary Fiber:3.67 g
Sugars Total:1.92 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.29 g
Essential amino acids
Phenylalanine:0.19 g
Leucine:0.23 g
Methionine:35 mg
Lysine:0.18 g
Isoleucine:0.26 g
Valine:0.19 g
Threonine:0.14 g
Tryptophan:17.50 mg
Histidine:52.50 mg
Arginine:0.21 g
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:175 mcg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.14 g
Saturated fatty acids:17.50 mg
Monounsaturated fatty acids:17.50 mg
Polyunsaturated fatty acids:35 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:17.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:17.50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:35 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5.25 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.20 g
Caffeine:~
Theobromine:~
Product Type:Chard
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_11W
Did you know?...Polar bear fat is an excellent source of vitamin A. Vitamin A is needed for healthy skin, bones and teeth. It also helps our body fight sickness.
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