Chayote Nutrition Facts

19 calories in 100 g

Live queries:
Meat Sauce - 19 results
Wheat Bread - 14 results

Calories in Chayote
Chayote, fruit, raw
19 calories in Chayote, 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.19 calories / gram
0 Weight Watchers points
  Need a good lawyer?

Calorie Sources:84% carbohydrates; 10% proteins; 6% fats
Fats:0.13 g (1 calorie, 0% by weight)
Carbohydrates:4.51 g (16 calories, 5% by weight)
Proteins:0.82 g (2 calories, 1% by weight)
Alcohol:~
Water:94.24 g (94% by weight)
Fat Composition:63% polyunsaturated; 25% saturated; 13% monounsaturated
Trans Fat :~
Dietary Fiber:1.70 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup (1" pieces)
1 chayote (5-3/4")
Scientific Name:Sechium edule
Refuse:1 %
Refuse Description:End and stem
Food Group:Vegetables and Vegetable Products
USDA #:11149
Tags: choko; chow chow; christophene; chuchu; citrayota; citrayote; mirliton; pear squash; starpreciante; vegetable pear;
Related Foods: Calories in Asian Pear
Calories in Bitter Gourd
Calories in Bitter Melon Leafy Tips
Calories in Pear Nectar
Calories in Vegetable Egg Roll
Calories in Vegetable Oil
Calories in Vegetable Salad
Calories in Winter Squash
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:20 mcg
Vitamin B-2:20 mcg
Vitamin B-3:470 mcg
Vitamin B-5:240 mcg
Vitamin B-6:70 mcg
Vitamin B-9:93 mcg
Food folate:93 mcg
Dietary Folate Equivalent:93 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:9.20 mg
Vitamin C:7.70 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:120 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.10 mcg
Calcium (Ca):17 mg
Copper (Cu):120 mcg
Fluoride (F):~
Iron (Fe):340 mcg
Magnesium (Mg):12 mg
Manganese (Mn):180 mcg
Phosphorus (P):18 mg
Potassium (K):0.13 g
Selenium (Se):0.20 mcg
Sodium (Na):2 mg
Zinc (Zn):740 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.51 g
Dietary Fiber:1.70 g
Sugars Total:1.66 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.82 g
Essential amino acids
Phenylalanine:40 mg
Leucine:70 mg
Methionine:1 mg
Lysine:30 mg
Isoleucine:40 mg
Valine:60 mg
Threonine:40 mg
Tryptophan:10 mg
Histidine:10 mg
Arginine:30 mg
Non-essential amino acids
Alanine:50 mg
Aspartic acid:90 mg
Betaine:~
Cystine:~
Glutamic acid:0.12 g
Glycine:40 mg
Hydroxyproline:~
Proline:40 mg
Serine:40 mg
Tyrosine:30 mg
Fats Total:0.13 g
Saturated fatty acids:20 mg
Monounsaturated fatty acids:10 mg
Polyunsaturated fatty acids:50 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.30 g
Caffeine:~
Theobromine:~
Product Type:Chayote
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_1IJ
Did you know?...Despite their frequent appearance in major Renaissance paintings, oranges were not eaten at the Last Supper, simply because they were not available. Returning Crusaders reported seeing oranges in the "holy lands," which must have influenced Titian, Boticelli, and other artists. But that was more than 1,000 years after the Crucifixion. During that time, citrous fruits had been introduced to the Mediterranean countries from China.
Related: Chard, swiss, cooked, boiled, drained, without salt
Chayote, fruit, cooked, boiled, drained, without salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular