Chayote Calories

Calorie Counter » Foods » Vegetables and Vegetable Products » Calories in Chayote
	Chayote Nutrition Facts 25 calories in 1 cup (1" pieces) Search for foods...	Live queries: Beef Cooked Ground - 26 results Tuna S - 12 results Bulgur - 2 results Ground Beef - 36 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Chayote, fruit, raw
	5 1
	25 calories in Chayote, 1 cup (1" pieces)
	1 cup = 132g ≈ 0.291lb ≈ 4.66oz
	0.19 calories / gram
	0 Weight Watchers points


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Calorie Sources:	84% carbohydrates; 10% proteins; 6% fats
Fats:	0.17 g (1 calorie, 0% by weight)
Carbohydrates:	5.95 g (21 calories, 5% by weight)
Proteins:	1.08 g (3 calories, 1% by weight)
Alcohol:	~
Water:	124.40 g (94% by weight)

Fat Composition:	63% polyunsaturated; 25% saturated; 13% monounsaturated
Trans Fat :	~
Dietary Fiber:	2.24 g (2% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup (1" pieces) 1 chayote (5-3/4")

Scientific Name:	Sechium edule
Refuse:	1 %
Refuse Description:	End and stem
Food Group:	Vegetables and Vegetable Products
USDA #:	11149
Tags:	choko; chow chow; christophene; chuchu; citrayota; citrayote; mirliton; pear squash; starpreciante; vegetable pear;

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Calories in Chayote
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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	26.40 mcg
Vitamin B-2:	26.40 mcg
Vitamin B-3:	620.40 mcg
Vitamin B-5:	316.80 mcg
Vitamin B-6:	92.40 mcg
Vitamin B-9:	122.76 mcg
Food folate:	122.76 mcg
Dietary Folate Equivalent:	122.76 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	12.14 mg

Vitamin C:	10.16 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	158.40 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	5.41 mcg

Calories in Chayote
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Calcium (Ca):	22.44 mg
Copper (Cu):	158.40 mcg
Fluoride (F):	~
Iron (Fe):	448.80 mcg
Magnesium (Mg):	15.84 mg
Manganese (Mn):	237.60 mcg
Phosphorus (P):	23.76 mg
Potassium (K):	0.17 g
Selenium (Se):	0.26 mcg
Sodium (Na):	2.64 mg
Zinc (Zn):	976.80 mcg

Calories in Chayote
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Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Chayote
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Carbohydrates Total:	5.95 g

Dietary Fiber:	2.24 g

Sugars Total:	2.19 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Chayote
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Essential amino acids
Proteins Total:	1.08 g

Phenylalanine:	52.80 mg
Leucine:	92.40 mg
Methionine:	1.32 mg
Lysine:	39.60 mg
Isoleucine:	52.80 mg
Valine:	79.20 mg
Threonine:	52.80 mg
Tryptophan:	13.20 mg
Histidine:	13.20 mg
Arginine:	39.60 mg

Non-essential amino acids
Alanine:	66 mg
Aspartic acid:	0.12 g
Betaine:	~
Cystine:	~
Glutamic acid:	0.16 g
Glycine:	52.80 mg
Hydroxyproline:	~
Proline:	52.80 mg
Serine:	52.80 mg
Tyrosine:	39.60 mg

Calories in Chayote
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Saturated fatty acids
Fats Total:	0.17 g

Saturated fatty acids:	26.40 mg
Monounsaturated fatty acids:	13.20 mg
Polyunsaturated fatty acids:	66 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	26.40 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	3.96 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	11.88 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	26.40 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	39.60 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Chayote
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Ash:	0.40 g
Caffeine:	~
Theobromine:	~

Product Type:	Chayote

Weight Watchers Points:	0 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	1 / 10

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Did you know?...	Caesar salad has nothing to do with any of the Caesar. It was first concocted in a bar in Tijuana, Mexico, in the 1920's.

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Chayote Nutrition Facts

25 calories in 1 cup (1" pieces)