Chayote Nutrition Facts

39 calories in 1 chayote (5-3/4")

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Calories in Chayote
Chayote, fruit, raw
39 calories in Chayote, 1 chayote (5-3/4")
1 chayote = 203g ≈ 0.448lb ≈ 7.16oz
0.19 calories / gram
0 Weight Watchers points
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Calorie Sources:84% carbohydrates; 10% proteins; 6% fats
Fats:0.26 g (2 calories, 0% by weight)
Carbohydrates:9.16 g (33 calories, 5% by weight)
Proteins:1.66 g (4 calories, 1% by weight)
Alcohol:~
Water:191.31 g (94% by weight)
Fat Composition:63% polyunsaturated; 25% saturated; 13% monounsaturated
Trans Fat :~
Dietary Fiber:3.45 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup (1" pieces)
1 chayote (5-3/4")
Scientific Name:Sechium edule
Refuse:1 %
Refuse Description:End and stem
Food Group:Vegetables and Vegetable Products
USDA #:11149
Tags: choko; chow chow; christophene; chuchu; citrayota; citrayote; mirliton; pear squash; starpreciante; vegetable pear;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:40.60 mcg
Vitamin B-2:40.60 mcg
Vitamin B-3:954.10 mcg
Vitamin B-5:487.20 mcg
Vitamin B-6:142.10 mcg
Vitamin B-9:188.79 mcg
Food folate:188.79 mcg
Dietary Folate Equivalent:188.79 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:18.68 mg
Vitamin C:15.63 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:243.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:8.32 mcg
Calcium (Ca):34.51 mg
Copper (Cu):243.60 mcg
Fluoride (F):~
Iron (Fe):690.20 mcg
Magnesium (Mg):24.36 mg
Manganese (Mn):365.40 mcg
Phosphorus (P):36.54 mg
Potassium (K):0.25 g
Selenium (Se):0.41 mcg
Sodium (Na):4.06 mg
Zinc (Zn):1.50 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.16 g
Dietary Fiber:3.45 g
Sugars Total:3.37 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.66 g
Essential amino acids
Phenylalanine:81.20 mg
Leucine:0.14 g
Methionine:2.03 mg
Lysine:60.90 mg
Isoleucine:81.20 mg
Valine:0.12 g
Threonine:81.20 mg
Tryptophan:20.30 mg
Histidine:20.30 mg
Arginine:60.90 mg
Non-essential amino acids
Alanine:0.10 g
Aspartic acid:0.18 g
Betaine:~
Cystine:~
Glutamic acid:0.24 g
Glycine:81.20 mg
Hydroxyproline:~
Proline:81.20 mg
Serine:81.20 mg
Tyrosine:60.90 mg
Fats Total:0.26 g
Saturated fatty acids:40.60 mg
Monounsaturated fatty acids:20.30 mg
Polyunsaturated fatty acids:0.10 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:40.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.09 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:18.27 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:40.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.61 g
Caffeine:~
Theobromine:~
Product Type:Chayote
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Related: Chard, swiss, cooked, boiled, drained, without salt
Chayote, fruit, cooked, boiled, drained, without salt
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