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Whey, sweet, dried

353 calories in 100 g

Calories in Whey, sweet, dried
Whey, sweet, dried Suggest a better name
353 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.53 calories / gram
7 Weight Watchers points
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Calorie Sources:82% carbohydrates; 16% proteins; 3% fats
Fats:1.07 g (9 calories, 1% by weight)
Carbohydrates:74.46 g (288 calories, 74% by weight)
Proteins:12.93 g (55 calories, 13% by weight)
Alcohol:~
Water:3.19 g (3% by weight)
Fat Composition:68% saturated; 29% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:6 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Dairy and Egg Products
USDA #:1115
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Vitamin A:30 IU
Retinol:8 mcg
Retinol Activity Equivalent:8 mcg
α-Carotene:~
β-Carotene:2 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:510 mcg
Vitamin B-2:2.20 mg
Vitamin B-3:1.25 mg
Vitamin B-5:5.62 mg
Vitamin B-6:580 mcg
Vitamin B-9:12 mcg
Food folate:12 mcg
Dietary Folate Equivalent:12 mcg
Folic acid:~
Vitamin B-12:2.37 mcg
Added Vitamin B-12:~
Choline:0.22 g
Vitamin C:1.50 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.10 mcg
Calcium (Ca):0.80 g
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):880 mcg
Magnesium (Mg):0.18 g
Manganese (Mn):9 mcg
Phosphorus (P):0.93 g
Potassium (K):2.08 g
Selenium (Se):27.20 mcg
Sodium (Na):1.08 g
Zinc (Zn):1.97 mg
Cholesterol:6 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:74.46 g
Dietary Fiber:~
Sugars Total:74.46 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12.93 g
Essential amino acids
Phenylalanine:0.40 g
Leucine:1.18 g
Methionine:0.24 g
Lysine:1.03 g
Isoleucine:0.71 g
Valine:0.69 g
Threonine:0.81 g
Tryptophan:0.20 g
Histidine:0.23 g
Arginine:0.37 g
Non-essential amino acids
Alanine:0.59 g
Aspartic acid:1.26 g
Betaine:~
Cystine:0.25 g
Glutamic acid:2.24 g
Glycine:0.28 g
Hydroxyproline:~
Proline:0.78 g
Serine:0.62 g
Tyrosine:0.36 g
Fats Total:1.07 g
Saturated fatty acids:0.68 g
Monounsaturated fatty acids:0.29 g
Polyunsaturated fatty acids:30 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:50 mg
Hexanoic/Caproic [6:0]:9 mg
Octanoic/Caprylic [8:0]:10 mg
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.10 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.32 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:90 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.25 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:9 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:8.35 g
Caffeine:~
Theobromine:~
Product Type:Whey
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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