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Whey, sweet, dried

353 calories in 100 g

Calories in Whey, sweet, dried
Whey, sweet, dried Suggest a better name
353 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.53 calories / gram
7 Weight Watchers points
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Calorie Sources:82% carbohydrates; 16% proteins; 3% fats
Fats:1.07 g (9 calories, 1% by weight)
Carbohydrates:74.46 g (288 calories, 74% by weight)
Proteins:12.93 g (55 calories, 13% by weight)
Alcohol:~
Water:3.19 g (3% by weight)
Fat Composition:68% saturated; 29% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:6 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Dairy and Egg Products
USDA #:1115
Related Foods: Calories in Butterbur
Calories in Dried Apples
Calories in Dried Apricots
Calories in Dried Basil
Calories in Sun Dried Tomatoes
Calories in Sweet And Sour Dressing
Calories in Sweet Potato Leaves
Calories in Whey
Vitamin A:30 IU
Retinol:8 mcg
Retinol Activity Equivalent:8 mcg
α-Carotene:~
β-Carotene:2 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:510 mcg
Vitamin B-2:2.20 mg
Vitamin B-3:1.25 mg
Vitamin B-5:5.62 mg
Vitamin B-6:580 mcg
Vitamin B-9:12 mcg
Food folate:12 mcg
Dietary Folate Equivalent:12 mcg
Folic acid:~
Vitamin B-12:2.37 mcg
Added Vitamin B-12:~
Choline:0.22 g
Vitamin C:1.50 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.10 mcg
Calcium (Ca):0.80 g
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):880 mcg
Magnesium (Mg):0.18 g
Manganese (Mn):9 mcg
Phosphorus (P):0.93 g
Potassium (K):2.08 g
Selenium (Se):27.20 mcg
Sodium (Na):1.08 g
Zinc (Zn):1.97 mg
Cholesterol:6 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:74.46 g
Dietary Fiber:~
Sugars Total:74.46 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12.93 g
Essential amino acids
Phenylalanine:0.40 g
Leucine:1.18 g
Methionine:0.24 g
Lysine:1.03 g
Isoleucine:0.71 g
Valine:0.69 g
Threonine:0.81 g
Tryptophan:0.20 g
Histidine:0.23 g
Arginine:0.37 g
Non-essential amino acids
Alanine:0.59 g
Aspartic acid:1.26 g
Betaine:~
Cystine:0.25 g
Glutamic acid:2.24 g
Glycine:0.28 g
Hydroxyproline:~
Proline:0.78 g
Serine:0.62 g
Tyrosine:0.36 g
Fats Total:1.07 g
Saturated fatty acids:0.68 g
Monounsaturated fatty acids:0.29 g
Polyunsaturated fatty acids:30 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:50 mg
Hexanoic/Caproic [6:0]:9 mg
Octanoic/Caprylic [8:0]:10 mg
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.10 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.32 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:90 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.25 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:9 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:8.35 g
Caffeine:~
Theobromine:~
Product Type:Whey
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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Did you know?...If you accidentally over-salt a dish while it's still cooking, drop in a peeled potato-it absorbs the excess salt for an instant "fix me up."
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