Live queries:
Apples - 43 results
Meat Sauce - 19 results
Crab - 16 results
Capsicum - 9 results

Chicory Greens Nutrition Facts

7 calories in 1 cup, chopped

Calories in Chicory Greens
Chicory greens, raw
7 calories in 1 cup, chopped
1 cup, chopped = 29g ≈ 0.064lb ≈ 1.02oz
0.23 calories / gram
0 Weight Watchers points
  Need a good lawyer?

Calorie Sources:72% carbohydrates; 18% proteins; 11% fats
Fats:87 mg (1 calorie, 0% by weight)
Carbohydrates:1.36 g (5 calories, 5% by weight)
Proteins:0.49 g (1 calorie, 2% by weight)
Alcohol:~
Water:26.68 g (92% by weight)
Fat Composition:63% polyunsaturated; 34% saturated; 3% monounsaturated
Trans Fat :~
Dietary Fiber:1.16 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
Scientific Name:Cichorium intybus
Refuse:18 %
Refuse Description:Tough stems and damaged leaves
Food Group:Vegetables and Vegetable Products
USDA #:11152
Related Foods: Calories in Chicory
Calories in Chinese Cabbage
Calories in Chives
Calories in Epazote
Calories in Ginger
Calories in Green Beans
Calories in Wasabi
Calories in Yautia
Vitamin A:1658 IU
Retinol:~
Retinol Activity Equivalent:82.94 mcg
α-Carotene:~
β-Carotene:994.70 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:2.99 mg
Vitamin B-1:17.40 mcg
Vitamin B-2:29 mcg
Vitamin B-3:145 mcg
Vitamin B-5:333.50 mcg
Vitamin B-6:29 mcg
Vitamin B-9:31.90 mcg
Food folate:31.90 mcg
Dietary Folate Equivalent:31.90 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:3.71 mg
Vitamin C:6.96 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:655.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:86.30 mcg
Calcium (Ca):29 mg
Copper (Cu):84.10 mcg
Fluoride (F):~
Iron (Fe):261.00 mcg
Magnesium (Mg):8.70 mg
Manganese (Mn):121.80 mcg
Phosphorus (P):13.63 mg
Potassium (K):0.12 g
Selenium (Se):0.09 mcg
Sodium (Na):13.05 mg
Zinc (Zn):121.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.36 g
Dietary Fiber:1.16 g
Sugars Total:0.20 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.49 g
Essential amino acids
Phenylalanine:11.60 mg
Leucine:20.30 mg
Methionine:2.90 mg
Lysine:17.40 mg
Isoleucine:29 mg
Valine:20.30 mg
Threonine:11.60 mg
Tryptophan:8.70 mg
Histidine:5.80 mg
Arginine:34.80 mg
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:87 mg
Saturated fatty acids:20.30 mg
Monounsaturated fatty acids:1.74 mg
Polyunsaturated fatty acids:37.70 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.16 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:17.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:870 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.74 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:31.90 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.38 g
Caffeine:~
Theobromine:~
Product Type:Chicory
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_2le
Did you know?...Penguins can jump as high as 6 feet in the air.
Related: Chicory
Chicory Roots
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular