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Chicory Roots Nutrition Facts

32 calories in 0.5 cup (1" pieces)

Calories in Chicory Roots
Chicory roots, raw
32 calories in 0.5 cup (1" pieces)
0.5 cup = 45g ≈ 0.099lb ≈ 1.59oz
0.72 calories / gram
1 Weight Watchers point
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Calorie Sources:93% carbohydrates; 5% proteins; 2% fats
Fats:90 mg (1 calorie, 0% by weight)
Carbohydrates:7.88 g (30 calories, 18% by weight)
Proteins:0.63 g (2 calories, 1% by weight)
Alcohol:~
Water:36 g (80% by weight)
Fat Composition:65% polyunsaturated; 32% saturated; 3% monounsaturated
Trans Fat :~
Dietary Fiber:0.68 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 root
0.5 cup (1" pieces)
Scientific Name:Cichorium intybus
Refuse:18 %
Refuse Description:Peels and tops
Food Group:Vegetables and Vegetable Products
USDA #:11154
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Vitamin A:3 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:18 mcg
Vitamin B-2:13.50 mcg
Vitamin B-3:180 mcg
Vitamin B-5:144 mcg
Vitamin B-6:108.00 mcg
Vitamin B-9:10.35 mcg
Food folate:10.35 mcg
Dietary Folate Equivalent:10.35 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:2.25 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):18.45 mg
Copper (Cu):31.50 mcg
Fluoride (F):~
Iron (Fe):360 mcg
Magnesium (Mg):9.90 mg
Manganese (Mn):103.50 mcg
Phosphorus (P):27.45 mg
Potassium (K):0.13 g
Selenium (Se):0.31 mcg
Sodium (Na):22.50 mg
Zinc (Zn):148.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.88 g
Dietary Fiber:0.68 g
Sugars Total:3.93 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.63 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:90 mg
Saturated fatty acids:18 mg
Monounsaturated fatty acids:1.80 mg
Polyunsaturated fatty acids:36 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.35 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:18 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:900 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:31.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.40 g
Caffeine:~
Theobromine:~
Product Type:Chicory
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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