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Chives Nutrition Facts

30 calories in 100 g

Calories in Chives
Chives, raw
30 calories in Chives, 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.30 calories / gram
0 Weight Watchers points
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Calorie Sources:52% carbohydrates; 27% proteins; 21% fats
Fats:0.73 g (6 calories, 1% by weight)
Carbohydrates:4.35 g (16 calories, 4% by weight)
Proteins:3.27 g (8 calories, 3% by weight)
Alcohol:~
Water:90.65 g (91% by weight)
Fat Composition:53% polyunsaturated; 29% saturated; 18% monounsaturated
Trans Fat :~
Dietary Fiber:2.50 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp chopped
1 tsp chopped
Scientific Name:Allium schoenoprasum
Food Group:Vegetables and Vegetable Products
USDA #:11156
Related Foods: Calories in Bell Peper
Calories in Cassava
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Calories in Wasabi
Vitamin A:4353 IU
Retinol:~
Retinol Activity Equivalent:218 mcg
α-Carotene:~
β-Carotene:2.61 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:323 mcg
Vitamin B-1:70 mcg
Vitamin B-2:110 mcg
Vitamin B-3:640 mcg
Vitamin B-5:320 mcg
Vitamin B-6:130 mcg
Vitamin B-9:105 mcg
Food folate:105 mcg
Dietary Folate Equivalent:105 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:5.20 mg
Vitamin C:58.10 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:210 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:212.70 mcg
Calcium (Ca):92 mg
Copper (Cu):150 mcg
Fluoride (F):~
Iron (Fe):1.60 mg
Magnesium (Mg):42 mg
Manganese (Mn):370 mcg
Phosphorus (P):58 mg
Potassium (K):0.30 g
Selenium (Se):0.90 mcg
Sodium (Na):3 mg
Zinc (Zn):560 mcg
Cholesterol:~
Phytosterols:9 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.35 g
Dietary Fiber:2.50 g
Sugars Total:1.85 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.27 g
Essential amino acids
Phenylalanine:0.10 g
Leucine:0.19 g
Methionine:30 mg
Lysine:0.16 g
Isoleucine:0.13 g
Valine:0.14 g
Threonine:0.12 g
Tryptophan:30 mg
Histidine:50 mg
Arginine:0.23 g
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:0.30 g
Betaine:~
Cystine:~
Glutamic acid:0.67 g
Glycine:0.16 g
Hydroxyproline:~
Proline:0.21 g
Serine:0.14 g
Tyrosine:90 mg
Fats Total:0.73 g
Saturated fatty acids:0.14 g
Monounsaturated fatty acids:90 mg
Polyunsaturated fatty acids:0.26 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.10 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:9 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:90 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.25 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1 g
Caffeine:~
Theobromine:~
Product Type:Chives
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:7 / 10
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Did you know?...During your lifetime, you'll eat about 60,000 pounds of food, that's the weight of about 6 elephants.
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