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Chives Nutrition Facts

1 calories in 1 tbsp chopped

Calories in Chives
Chives, raw
1 calories in Chives, 1 tbsp chopped
1 tbsp chopped = 3g ≈ 0.007lb ≈ 0.11oz
0.30 calories / gram
0 Weight Watchers points
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Calorie Sources:52% carbohydrates; 27% proteins; 21% fats
Fats:21.90 mg
Carbohydrates:0.13 g
Proteins:98.10 mg
Alcohol:~
Water:2.72 g (91% by weight)
Fat Composition:53% polyunsaturated; 29% saturated; 18% monounsaturated
Trans Fat :~
Dietary Fiber:75 mg (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp chopped
1 tsp chopped
Scientific Name:Allium schoenoprasum
Food Group:Vegetables and Vegetable Products
USDA #:11156
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Vitamin A:131 IU
Retinol:~
Retinol Activity Equivalent:6.54 mcg
α-Carotene:~
β-Carotene:78.36 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:9.69 mcg
Vitamin B-1:2.10 mcg
Vitamin B-2:3.30 mcg
Vitamin B-3:19.20 mcg
Vitamin B-5:9.60 mcg
Vitamin B-6:3.90 mcg
Vitamin B-9:3.15 mcg
Food folate:3.15 mcg
Dietary Folate Equivalent:3.15 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:156.00 mcg
Vitamin C:1.74 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:6.30 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.38 mcg
Calcium (Ca):2.76 mg
Copper (Cu):4.50 mcg
Fluoride (F):~
Iron (Fe):48 mcg
Magnesium (Mg):1.26 mg
Manganese (Mn):11.10 mcg
Phosphorus (P):1.74 mg
Potassium (K):8.88 mg
Selenium (Se):0.03 mcg
Sodium (Na):90.00 mcg
Zinc (Zn):16.80 mcg
Cholesterol:~
Phytosterols:270 mcg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.13 g
Dietary Fiber:75 mg
Sugars Total:55.50 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:98.10 mg
Essential amino acids
Phenylalanine:3 mg
Leucine:5.70 mg
Methionine:900 mcg
Lysine:4.80 mg
Isoleucine:3.90 mg
Valine:4.20 mg
Threonine:3.60 mg
Tryptophan:900 mcg
Histidine:1.50 mg
Arginine:6.90 mg
Non-essential amino acids
Alanine:4.20 mg
Aspartic acid:9 mg
Betaine:~
Cystine:~
Glutamic acid:20.10 mg
Glycine:4.80 mg
Hydroxyproline:~
Proline:6.30 mg
Serine:4.20 mg
Tyrosine:2.70 mg
Fats Total:21.90 mg
Saturated fatty acids:4.20 mg
Monounsaturated fatty acids:2.70 mg
Polyunsaturated fatty acids:7.80 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:900 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:270 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.70 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:300 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:30 mg
Caffeine:~
Theobromine:~
Product Type:Chives
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:7 / 10
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