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Chives Nutrition Facts

1 calories in 1 tbsp chopped

Calories in Chives
Chives, raw
1 calories in Chives, 1 tbsp chopped
1 tbsp chopped = 3g ≈ 0.007lb ≈ 0.11oz
0.30 calories / gram
0 Weight Watchers points
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Calorie Sources:52% carbohydrates; 27% proteins; 21% fats
Fats:21.90 mg
Carbohydrates:0.13 g
Proteins:98.10 mg
Alcohol:~
Water:2.72 g (91% by weight)
Fat Composition:53% polyunsaturated; 29% saturated; 18% monounsaturated
Trans Fat :~
Dietary Fiber:75 mg (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp chopped
1 tsp chopped
Scientific Name:Allium schoenoprasum
Food Group:Vegetables and Vegetable Products
USDA #:11156
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Vitamin A:131 IU
Retinol:~
Retinol Activity Equivalent:6.54 mcg
α-Carotene:~
β-Carotene:78.36 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:9.69 mcg
Vitamin B-1:2.10 mcg
Vitamin B-2:3.30 mcg
Vitamin B-3:19.20 mcg
Vitamin B-5:9.60 mcg
Vitamin B-6:3.90 mcg
Vitamin B-9:3.15 mcg
Food folate:3.15 mcg
Dietary Folate Equivalent:3.15 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:156.00 mcg
Vitamin C:1.74 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:6.30 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.38 mcg
Calcium (Ca):2.76 mg
Copper (Cu):4.50 mcg
Fluoride (F):~
Iron (Fe):48 mcg
Magnesium (Mg):1.26 mg
Manganese (Mn):11.10 mcg
Phosphorus (P):1.74 mg
Potassium (K):8.88 mg
Selenium (Se):0.03 mcg
Sodium (Na):90.00 mcg
Zinc (Zn):16.80 mcg
Cholesterol:~
Phytosterols:270 mcg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.13 g
Dietary Fiber:75 mg
Sugars Total:55.50 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:98.10 mg
Essential amino acids
Phenylalanine:3 mg
Leucine:5.70 mg
Methionine:900 mcg
Lysine:4.80 mg
Isoleucine:3.90 mg
Valine:4.20 mg
Threonine:3.60 mg
Tryptophan:900 mcg
Histidine:1.50 mg
Arginine:6.90 mg
Non-essential amino acids
Alanine:4.20 mg
Aspartic acid:9 mg
Betaine:~
Cystine:~
Glutamic acid:20.10 mg
Glycine:4.80 mg
Hydroxyproline:~
Proline:6.30 mg
Serine:4.20 mg
Tyrosine:2.70 mg
Fats Total:21.90 mg
Saturated fatty acids:4.20 mg
Monounsaturated fatty acids:2.70 mg
Polyunsaturated fatty acids:7.80 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:900 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:270 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.70 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:300 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:30 mg
Caffeine:~
Theobromine:~
Product Type:Chives
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:7 / 10
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Did you know?...People with lactose intolerance for one reason or another (age, genetics, etc.), no longer make the enzyme lactase and so can't digest milk sugar. Raw milk, unlike pasteurized, has it's milk sugar enzyme, lactase, undamaged, and so, may allow people who traditionally have avoided milk to give it another try.
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