Chrysanthemum Nutrition Facts

6 calories in 1 cup (1" pieces)

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Calories in Chrysanthemum
Chrysanthemum, garland, raw
6 calories in Chrysanthemum, 1 cup (1" pieces)
1 cup = 25g ≈ 0.055lb ≈ 0.88oz
0.24 calories / gram
0 Weight Watchers points
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Calorie Sources:46% carbohydrates; 35% proteins; 20% fats
Fats:0.14 g (1 calorie, 1% by weight)
Carbohydrates:0.75 g (3 calories, 3% by weight)
Proteins:0.84 g (2 calories, 3% by weight)
Alcohol:~
Water:22.85 g (91% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:0.75 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup (1" pieces)
1 stem (8-3/4" long)
Scientific Name:Chrysanthemum coronarium
Refuse:4 %
Refuse Description:Stem ends
Food Group:Vegetables and Vegetable Products
USDA #:11157
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Vitamin A:580 IU
Retinol:~
Retinol Activity Equivalent:29 mcg
α-Carotene:~
β-Carotene:345 mcg
β-Cryptoxanthin:6 mcg
Lycopene:~
Lutein + Zeaxanthin:958.50 mcg
Vitamin B-1:32.50 mcg
Vitamin B-2:35 mcg
Vitamin B-3:132.50 mcg
Vitamin B-5:55 mcg
Vitamin B-6:42.50 mcg
Vitamin B-9:44.25 mcg
Food folate:44.25 mcg
Dietary Folate Equivalent:44.25 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:350 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:87.50 mcg
Calcium (Ca):29.25 mg
Copper (Cu):32.50 mcg
Fluoride (F):~
Iron (Fe):572.50 mcg
Magnesium (Mg):8 mg
Manganese (Mn):235 mcg
Phosphorus (P):13.50 mg
Potassium (K):0.14 g
Selenium (Se):~
Sodium (Na):29.50 mg
Zinc (Zn):177.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.75 g
Dietary Fiber:0.75 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.84 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.14 g
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.42 g
Caffeine:~
Theobromine:~
Product Type:Chrysanthemum
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:7 / 10
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Related: Chives
Chrysanthemum, garland, cooked, boiled, drained, without salt
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