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Chrysanthemum Nutrition Facts

3 calories in 1 stem (8-3/4" long)

Calories in Chrysanthemum
Chrysanthemum, garland, raw
3 calories in Chrysanthemum, 1 stem (8-3/4" long)
1 stem = 14g ≈ 0.031lb ≈ 0.49oz
0.24 calories / gram
0 Weight Watchers points
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Calorie Sources:46% carbohydrates; 35% proteins; 20% fats
Fats:78.40 mg (1 calorie, 1% by weight)
Carbohydrates:0.42 g (2 calories, 3% by weight)
Proteins:0.47 g (1 calorie, 3% by weight)
Alcohol:~
Water:12.80 g (91% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:0.42 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup (1" pieces)
1 stem (8-3/4" long)
Scientific Name:Chrysanthemum coronarium
Refuse:4 %
Refuse Description:Stem ends
Food Group:Vegetables and Vegetable Products
USDA #:11157
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Vitamin A:325 IU
Retinol:~
Retinol Activity Equivalent:16.24 mcg
α-Carotene:~
β-Carotene:193.20 mcg
β-Cryptoxanthin:3.36 mcg
Lycopene:~
Lutein + Zeaxanthin:536.76 mcg
Vitamin B-1:18.20 mcg
Vitamin B-2:19.60 mcg
Vitamin B-3:74.20 mcg
Vitamin B-5:30.80 mcg
Vitamin B-6:23.80 mcg
Vitamin B-9:24.78 mcg
Food folate:24.78 mcg
Dietary Folate Equivalent:24.78 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:196 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:49 mcg
Calcium (Ca):16.38 mg
Copper (Cu):18.20 mcg
Fluoride (F):~
Iron (Fe):320.60 mcg
Magnesium (Mg):4.48 mg
Manganese (Mn):131.60 mcg
Phosphorus (P):7.56 mg
Potassium (K):79.38 mg
Selenium (Se):~
Sodium (Na):16.52 mg
Zinc (Zn):99.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.42 g
Dietary Fiber:0.42 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.47 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:78.40 mg
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.23 g
Caffeine:~
Theobromine:~
Product Type:Chrysanthemum
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:7 / 10
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Did you know?...When working with dough, don't flour your hands; coat them with olive oil to prevent sticking.
Related: Chives
Chrysanthemum, garland, cooked, boiled, drained, without salt
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