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Coleslaw Nutrition Facts

78 calories in 100 g

Calories in Coleslaw
Coleslaw, home-prepared
78 calories in Coleslaw, 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.78 calories / gram
1 Weight Watchers point
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Calorie Sources:63% carbohydrates; 30% fats; 7% proteins
Fats:2.61 g (23 calories, 3% by weight)
Carbohydrates:12.41 g (50 calories, 12% by weight)
Proteins:1.29 g (5 calories, 1% by weight)
Alcohol:~
Water:81.50 g (82% by weight)
Fat Composition:56% polyunsaturated; 29% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:1.50 g (2% by weight)
Cholesterol:8 mg
Caffeine:~
Serving Sizes: 100 g
1 tbsp
0.5 cup
Food Group:Vegetables and Vegetable Products
USDA #:11159
Tags: coleslaw;
Related Foods: Calories in Coleslaw Dressing
Fast foods, coleslaw
Vitamin A:367 IU
Retinol:41 mcg
Retinol Activity Equivalent:53 mcg
α-Carotene:~
β-Carotene:138 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:60 mcg
Vitamin B-2:60 mcg
Vitamin B-3:270 mcg
Vitamin B-5:120 mcg
Vitamin B-6:120 mcg
Vitamin B-9:27 mcg
Food folate:27 mcg
Dietary Folate Equivalent:27 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:32.70 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):45 mg
Copper (Cu):20 mcg
Fluoride (F):10.60 mcg
Iron (Fe):590 mcg
Magnesium (Mg):10 mg
Manganese (Mn):90 mcg
Phosphorus (P):32 mg
Potassium (K):0.18 g
Selenium (Se):0.70 mcg
Sodium (Na):23 mg
Zinc (Zn):200 mcg
Cholesterol:8 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.41 g
Dietary Fiber:1.50 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.29 g
Essential amino acids
Phenylalanine:40 mg
Leucine:80 mg
Methionine:10 mg
Lysine:70 mg
Isoleucine:60 mg
Valine:60 mg
Threonine:40 mg
Tryptophan:10 mg
Histidine:20 mg
Arginine:70 mg
Non-essential amino acids
Alanine:40 mg
Aspartic acid:0.12 g
Betaine:~
Cystine:10 mg
Glutamic acid:0.25 g
Glycine:30 mg
Hydroxyproline:~
Proline:0.15 g
Serine:60 mg
Tyrosine:30 mg
Fats Total:2.61 g
Saturated fatty acids:0.38 g
Monounsaturated fatty acids:0.70 g
Polyunsaturated fatty acids:1.35 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:4 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.28 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:90 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.70 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.19 g
Caffeine:~
Theobromine:~
Product Type:Coleslaw
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_A3
Did you know?...An 8 ounce glass of pure carrot juice will usually provide up to 10% of the daily recommend intake level of potassium. It should be known that individuals who suffer from kidney disease, should avoid taking in large amounts of potassium, as it can be very harmful on the organs.
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