Coleslaw Nutrition Facts

78 calories in 100 g

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Calories in Coleslaw
Coleslaw, home-prepared
78 calories in Coleslaw, 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.78 calories / gram
1 Weight Watchers point
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Calorie Sources:63% carbohydrates; 30% fats; 7% proteins
Fats:2.61 g (23 calories, 3% by weight)
Carbohydrates:12.41 g (50 calories, 12% by weight)
Proteins:1.29 g (5 calories, 1% by weight)
Alcohol:~
Water:81.50 g (82% by weight)
Fat Composition:56% polyunsaturated; 29% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:1.50 g (2% by weight)
Cholesterol:8 mg
Caffeine:~
Serving Sizes: 100 g
1 tbsp
0.5 cup
Food Group:Vegetables and Vegetable Products
USDA #:11159
Tags: coleslaw;
Related Foods: Calories in Coleslaw Dressing
Fast foods, coleslaw
Vitamin A:367 IU
Retinol:41 mcg
Retinol Activity Equivalent:53 mcg
α-Carotene:~
β-Carotene:138 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:60 mcg
Vitamin B-2:60 mcg
Vitamin B-3:270 mcg
Vitamin B-5:120 mcg
Vitamin B-6:120 mcg
Vitamin B-9:27 mcg
Food folate:27 mcg
Dietary Folate Equivalent:27 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:32.70 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):45 mg
Copper (Cu):20 mcg
Fluoride (F):10.60 mcg
Iron (Fe):590 mcg
Magnesium (Mg):10 mg
Manganese (Mn):90 mcg
Phosphorus (P):32 mg
Potassium (K):0.18 g
Selenium (Se):0.70 mcg
Sodium (Na):23 mg
Zinc (Zn):200 mcg
Cholesterol:8 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.41 g
Dietary Fiber:1.50 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.29 g
Essential amino acids
Phenylalanine:40 mg
Leucine:80 mg
Methionine:10 mg
Lysine:70 mg
Isoleucine:60 mg
Valine:60 mg
Threonine:40 mg
Tryptophan:10 mg
Histidine:20 mg
Arginine:70 mg
Non-essential amino acids
Alanine:40 mg
Aspartic acid:0.12 g
Betaine:~
Cystine:10 mg
Glutamic acid:0.25 g
Glycine:30 mg
Hydroxyproline:~
Proline:0.15 g
Serine:60 mg
Tyrosine:30 mg
Fats Total:2.61 g
Saturated fatty acids:0.38 g
Monounsaturated fatty acids:0.70 g
Polyunsaturated fatty acids:1.35 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:4 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.28 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:90 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.70 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.19 g
Caffeine:~
Theobromine:~
Product Type:Coleslaw
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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Did you know?...In 1970, consumption of broccoli was only a half a pound per person. Today, the average person in the United States eats four and one half pounds a year.
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