Coleslaw Nutrition Facts

6 calories in 1 tbsp

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Calories in Coleslaw
Coleslaw, home-prepared
6 calories in Coleslaw, 1 tbsp
1 tbsp = 8g ≈ 0.018lb ≈ 0.28oz
0.78 calories / gram
0 Weight Watchers points
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Calorie Sources:63% carbohydrates; 30% fats; 7% proteins
Fats:0.21 g (2 calories, 3% by weight)
Carbohydrates:0.99 g (4 calories, 12% by weight)
Proteins:0.10 g
Alcohol:~
Water:6.52 g (82% by weight)
Fat Composition:56% polyunsaturated; 29% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:0.12 g (2% by weight)
Cholesterol:640 mcg
Caffeine:~
Serving Sizes: 100 g
1 tbsp
0.5 cup
Food Group:Vegetables and Vegetable Products
USDA #:11159
Tags: coleslaw;
Related Foods: Calories in Coleslaw Dressing
Fast foods, coleslaw
Vitamin A:29 IU
Retinol:3.28 mcg
Retinol Activity Equivalent:4.24 mcg
α-Carotene:~
β-Carotene:11.04 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:4.80 mcg
Vitamin B-2:4.80 mcg
Vitamin B-3:21.60 mcg
Vitamin B-5:9.60 mcg
Vitamin B-6:9.60 mcg
Vitamin B-9:2.16 mcg
Food folate:2.16 mcg
Dietary Folate Equivalent:2.16 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:2.62 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):3.60 mg
Copper (Cu):1.60 mcg
Fluoride (F):0.85 mcg
Iron (Fe):47.20 mcg
Magnesium (Mg):800 mcg
Manganese (Mn):7.20 mcg
Phosphorus (P):2.56 mg
Potassium (K):14.48 mg
Selenium (Se):0.06 mcg
Sodium (Na):1.84 mg
Zinc (Zn):16 mcg
Cholesterol:640 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.99 g
Dietary Fiber:0.12 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.10 g
Essential amino acids
Phenylalanine:3.20 mg
Leucine:6.40 mg
Methionine:800 mcg
Lysine:5.60 mg
Isoleucine:4.80 mg
Valine:4.80 mg
Threonine:3.20 mg
Tryptophan:800 mcg
Histidine:1.60 mg
Arginine:5.60 mg
Non-essential amino acids
Alanine:3.20 mg
Aspartic acid:9.60 mg
Betaine:~
Cystine:800 mcg
Glutamic acid:20 mg
Glycine:2.40 mg
Hydroxyproline:~
Proline:12 mg
Serine:4.80 mg
Tyrosine:2.40 mg
Fats Total:0.21 g
Saturated fatty acids:30.40 mg
Monounsaturated fatty acids:56.00 mg
Polyunsaturated fatty acids:0.11 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:320 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:320 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:22.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:240 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:56.00 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:240 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:93.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:13.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.18 g
Caffeine:~
Theobromine:~
Product Type:Coleslaw
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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