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Coleslaw Nutrition Facts

6 calories in 1 tbsp

Calories in Coleslaw
Coleslaw, home-prepared
6 calories in Coleslaw, 1 tbsp
1 tbsp = 8g ≈ 0.018lb ≈ 0.28oz
0.78 calories / gram
0 Weight Watchers points
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Calorie Sources:63% carbohydrates; 30% fats; 7% proteins
Fats:0.21 g (2 calories, 3% by weight)
Carbohydrates:0.99 g (4 calories, 12% by weight)
Proteins:0.10 g
Alcohol:~
Water:6.52 g (82% by weight)
Fat Composition:56% polyunsaturated; 29% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:0.12 g (2% by weight)
Cholesterol:640 mcg
Caffeine:~
Serving Sizes: 100 g
1 tbsp
0.5 cup
Food Group:Vegetables and Vegetable Products
USDA #:11159
Tags: coleslaw;
Related Foods: Calories in Coleslaw Dressing
Fast foods, coleslaw
Vitamin A:29 IU
Retinol:3.28 mcg
Retinol Activity Equivalent:4.24 mcg
α-Carotene:~
β-Carotene:11.04 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:4.80 mcg
Vitamin B-2:4.80 mcg
Vitamin B-3:21.60 mcg
Vitamin B-5:9.60 mcg
Vitamin B-6:9.60 mcg
Vitamin B-9:2.16 mcg
Food folate:2.16 mcg
Dietary Folate Equivalent:2.16 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:2.62 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):3.60 mg
Copper (Cu):1.60 mcg
Fluoride (F):0.85 mcg
Iron (Fe):47.20 mcg
Magnesium (Mg):800 mcg
Manganese (Mn):7.20 mcg
Phosphorus (P):2.56 mg
Potassium (K):14.48 mg
Selenium (Se):0.06 mcg
Sodium (Na):1.84 mg
Zinc (Zn):16 mcg
Cholesterol:640 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.99 g
Dietary Fiber:0.12 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.10 g
Essential amino acids
Phenylalanine:3.20 mg
Leucine:6.40 mg
Methionine:800 mcg
Lysine:5.60 mg
Isoleucine:4.80 mg
Valine:4.80 mg
Threonine:3.20 mg
Tryptophan:800 mcg
Histidine:1.60 mg
Arginine:5.60 mg
Non-essential amino acids
Alanine:3.20 mg
Aspartic acid:9.60 mg
Betaine:~
Cystine:800 mcg
Glutamic acid:20 mg
Glycine:2.40 mg
Hydroxyproline:~
Proline:12 mg
Serine:4.80 mg
Tyrosine:2.40 mg
Fats Total:0.21 g
Saturated fatty acids:30.40 mg
Monounsaturated fatty acids:56.00 mg
Polyunsaturated fatty acids:0.11 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:320 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:320 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:22.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:240 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:56.00 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:240 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:93.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:13.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.18 g
Caffeine:~
Theobromine:~
Product Type:Coleslaw
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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Did you know?..."Frankfurter, Hot Dog, Wiener, or Bologna With Byproducts" or "With Variety Meats" are made according to the specifications for cooked and/or smoked sausages, except they consist of not less than 15% of one or more kinds of raw skeletal muscle meat with raw meat byproducts. The byproducts (heart, kidney, or liver, for example) must be named with the derived species and be individually named in the ingredients statement.
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