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Coleslaw Nutrition Facts

47 calories in 0.5 cup

Calories in Coleslaw
Coleslaw, home-prepared
47 calories in Coleslaw, 0.5 cup
0.5 cup = 60g ≈ 0.132lb ≈ 2.12oz
0.78 calories / gram
1 Weight Watchers point
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Calorie Sources:63% carbohydrates; 30% fats; 7% proteins
Fats:1.57 g (14 calories, 3% by weight)
Carbohydrates:7.45 g (30 calories, 12% by weight)
Proteins:0.77 g (3 calories, 1% by weight)
Alcohol:~
Water:48.90 g (82% by weight)
Fat Composition:56% polyunsaturated; 29% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:0.90 g (2% by weight)
Cholesterol:4.80 mg
Caffeine:~
Serving Sizes: 100 g
1 tbsp
0.5 cup
Food Group:Vegetables and Vegetable Products
USDA #:11159
Tags: coleslaw;
Related Foods: Calories in Coleslaw Dressing
Fast foods, coleslaw
Vitamin A:220 IU
Retinol:24.60 mcg
Retinol Activity Equivalent:31.80 mcg
α-Carotene:~
β-Carotene:82.80 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:36 mcg
Vitamin B-2:36 mcg
Vitamin B-3:162 mcg
Vitamin B-5:72 mcg
Vitamin B-6:72 mcg
Vitamin B-9:16.20 mcg
Food folate:16.20 mcg
Dietary Folate Equivalent:16.20 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:19.62 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):27 mg
Copper (Cu):12 mcg
Fluoride (F):6.36 mcg
Iron (Fe):354.00 mcg
Magnesium (Mg):6 mg
Manganese (Mn):54 mcg
Phosphorus (P):19.20 mg
Potassium (K):0.11 g
Selenium (Se):0.42 mcg
Sodium (Na):13.80 mg
Zinc (Zn):120 mcg
Cholesterol:4.80 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.45 g
Dietary Fiber:0.90 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.77 g
Essential amino acids
Phenylalanine:24 mg
Leucine:48 mg
Methionine:6 mg
Lysine:42 mg
Isoleucine:36 mg
Valine:36 mg
Threonine:24 mg
Tryptophan:6 mg
Histidine:12 mg
Arginine:42 mg
Non-essential amino acids
Alanine:24 mg
Aspartic acid:72 mg
Betaine:~
Cystine:6 mg
Glutamic acid:0.15 g
Glycine:18 mg
Hydroxyproline:~
Proline:90 mg
Serine:36 mg
Tyrosine:18 mg
Fats Total:1.57 g
Saturated fatty acids:0.23 g
Monounsaturated fatty acids:0.42 g
Polyunsaturated fatty acids:0.81 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:54 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.42 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.70 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.31 g
Caffeine:~
Theobromine:~
Product Type:Coleslaw
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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Did you know?...In ancient Rome it was considered a sin to eat the flesh of a Woodpecker.
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