Live queries:
Tangerine - 8 results
Potato - 170 results
Grape Juice - 19 results

Coleslaw Nutrition Facts

47 calories in 0.5 cup

Calories in Coleslaw
Coleslaw, home-prepared
47 calories in Coleslaw, 0.5 cup
0.5 cup = 60g ≈ 0.132lb ≈ 2.12oz
0.78 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:63% carbohydrates; 30% fats; 7% proteins
Fats:1.57 g (14 calories, 3% by weight)
Carbohydrates:7.45 g (30 calories, 12% by weight)
Proteins:0.77 g (3 calories, 1% by weight)
Alcohol:~
Water:48.90 g (82% by weight)
Fat Composition:56% polyunsaturated; 29% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:0.90 g (2% by weight)
Cholesterol:4.80 mg
Caffeine:~
Serving Sizes: 100 g
1 tbsp
0.5 cup
Food Group:Vegetables and Vegetable Products
USDA #:11159
Tags: coleslaw;
Related Foods: Calories in Coleslaw Dressing
Fast foods, coleslaw
Vitamin A:220 IU
Retinol:24.60 mcg
Retinol Activity Equivalent:31.80 mcg
α-Carotene:~
β-Carotene:82.80 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:36 mcg
Vitamin B-2:36 mcg
Vitamin B-3:162 mcg
Vitamin B-5:72 mcg
Vitamin B-6:72 mcg
Vitamin B-9:16.20 mcg
Food folate:16.20 mcg
Dietary Folate Equivalent:16.20 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:19.62 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):27 mg
Copper (Cu):12 mcg
Fluoride (F):6.36 mcg
Iron (Fe):354.00 mcg
Magnesium (Mg):6 mg
Manganese (Mn):54 mcg
Phosphorus (P):19.20 mg
Potassium (K):0.11 g
Selenium (Se):0.42 mcg
Sodium (Na):13.80 mg
Zinc (Zn):120 mcg
Cholesterol:4.80 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.45 g
Dietary Fiber:0.90 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.77 g
Essential amino acids
Phenylalanine:24 mg
Leucine:48 mg
Methionine:6 mg
Lysine:42 mg
Isoleucine:36 mg
Valine:36 mg
Threonine:24 mg
Tryptophan:6 mg
Histidine:12 mg
Arginine:42 mg
Non-essential amino acids
Alanine:24 mg
Aspartic acid:72 mg
Betaine:~
Cystine:6 mg
Glutamic acid:0.15 g
Glycine:18 mg
Hydroxyproline:~
Proline:90 mg
Serine:36 mg
Tyrosine:18 mg
Fats Total:1.57 g
Saturated fatty acids:0.23 g
Monounsaturated fatty acids:0.42 g
Polyunsaturated fatty acids:0.81 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:54 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.42 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.70 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.31 g
Caffeine:~
Theobromine:~
Product Type:Coleslaw
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_tM
Did you know?...Those most affected by secondhand smoke are children. Because their bodies are still developing, exposure to the poisons in secondhand smoke puts children in danger of severe respiratory diseases and can hinder the growth of their lungs. The effects can last a lifetime.
Related: Chrysanthemum, garland, cooked, boiled, drained, without salt
Collard Greens
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular