Yogurt Calories

Calorie Counter » Foods » Dairy and Egg Products » Calories in Yogurt
	Yogurt Nutrition Facts 61 calories in 100 g Search for foods...	Live queries: Calories in Walnut Oil - 1 result Calories in Hard Boiled Egg - 1 result Cheese Burger - 12 results Calories in Root Beer - 1 result

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Yogurt, plain, whole milk, 8 grams protein per 8 ounce
	3 1
	61 calories in Yogurt, 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	0.61 calories / gram
	1 Weight Watchers point


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Calorie Sources:	47% fats; 29% carbohydrates; 24% proteins
Fats:	3.25 g (29 calories, 3% by weight)
Carbohydrates:	4.66 g (18 calories, 5% by weight)
Proteins:	3.47 g (15 calories, 3% by weight)
Alcohol:	~
Water:	87.90 g (88% by weight)

Fat Composition:	68% saturated; 29% monounsaturated; 3% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	13 mg
Caffeine:	~

Serving Sizes:	100 g 1 cup (8 fl oz) 1 container (8 oz) 0.5 container (4 oz)

Food Group:	Dairy and Egg Products
USDA #:	1116
Tags:	yoghurt; yogurt;

Related Foods:	Calories in Chocolate Yogurt Calories in Frozen Yogurt Yogurt, fruit variety, nonfat, fortified with vitamin D Yogurt, fruit, low fat, 11 grams protein per 8 ounce Yogurt, fruit, lowfat, with low calorie sweetener Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D

Calories in Yogurt
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Vitamin A:	99 IU
Retinol:	27 mcg
Retinol Activity Equivalent:	27 mcg
α-Carotene:	~
β-Carotene:	5 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	20 mcg
Vitamin B-2:	140 mcg
Vitamin B-3:	70 mcg
Vitamin B-5:	380 mcg
Vitamin B-6:	30 mcg
Vitamin B-9:	7 mcg
Food folate:	7 mcg
Dietary Folate Equivalent:	7 mcg
Folic acid:	~
Vitamin B-12:	0.37 mcg
Added Vitamin B-12:	~
Choline:	15.20 mg

Vitamin C:	500 mcg

Vitamin D:	2
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	0.10 mcg
Vitamin D (D2 + D3):	0.10 mcg

Vitamin E:	60 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.20 mcg

Calories in Yogurt
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Calcium (Ca):	0.12 g
Copper (Cu):	9 mcg
Fluoride (F):	12 mcg
Iron (Fe):	50 mcg
Magnesium (Mg):	12 mg
Manganese (Mn):	4 mcg
Phosphorus (P):	95 mg
Potassium (K):	0.16 g
Selenium (Se):	2.20 mcg
Sodium (Na):	46 mg
Zinc (Zn):	590 mcg

Calories in Yogurt
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Cholesterol:	13 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Yogurt
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Carbohydrates Total:	4.66 g

Dietary Fiber:	~

Sugars Total:	4.66 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Yogurt
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Essential amino acids
Proteins Total:	3.47 g

Phenylalanine:	0.18 g
Leucine:	0.35 g
Methionine:	0.10 g
Lysine:	0.31 g
Isoleucine:	0.18 g
Valine:	0.28 g
Threonine:	0.14 g
Tryptophan:	20 mg
Histidine:	80 mg
Arginine:	0.10 g

Non-essential amino acids
Alanine:	0.14 g
Aspartic acid:	0.27 g
Betaine:	~
Cystine:	30 mg
Glutamic acid:	0.67 g
Glycine:	80 mg
Hydroxyproline:	~
Proline:	0.41 g
Serine:	0.21 g
Tyrosine:	0.17 g

Calories in Yogurt
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Saturated fatty acids
Fats Total:	3.25 g

Saturated fatty acids:	2.09 g
Monounsaturated fatty acids:	0.89 g
Polyunsaturated fatty acids:	90 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	90 mg
Hexanoic/Caproic [6:0]:	60 mg
Octanoic/Caprylic [8:0]:	40 mg
Decanoic/Capric [10:0]:	90 mg
Dodecanoic/Lauric [12:0]:	0.11 g
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.34 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.88 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.31 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	70 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.74 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	60 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	20 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Yogurt
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Ash:	0.72 g
Caffeine:	~
Theobromine:	~

Product Type:	Yogurt

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	6 / 10
Atkins Diet (Maintanence) Rating:	10 / 10
Zone Diet Rating:	6 / 10

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Did you know?...	The fastest "bun" in the West goes to a team of bakers from Wheat Montana Farms and Bakery who reclaimed the Guinness World Record in 1995. They harvested and milled wheat from the field and then mixed, scaled, shaped and baked a loaf in exactly eight minutes, 13 seconds.

Related:	Whey, sweet, dried Lowfat Yogurt

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Yogurt Nutrition Facts

61 calories in 100 g