Yogurt Nutrition Facts

138 calories in 1 container (8 oz)

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Calories in Yogurt
Yogurt, plain, whole milk, 8 grams protein per 8 ounce
138 calories in Yogurt, 1 container (8 oz)
1 container = 227g ≈ 0.500lb ≈ 8.01oz
0.61 calories / gram
3 Weight Watchers points
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Calorie Sources:47% fats; 29% carbohydrates; 24% proteins
Fats:7.38 g (65 calories, 3% by weight)
Carbohydrates:10.58 g (41 calories, 5% by weight)
Proteins:7.88 g (34 calories, 3% by weight)
Alcohol:~
Water:199.53 g (88% by weight)
Fat Composition:68% saturated; 29% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:29.51 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (8 fl oz)
1 container (8 oz)
0.5 container (4 oz)
Food Group:Dairy and Egg Products
USDA #:1116
Tags: yoghurt; yogurt;
Related Foods: Calories in Frozen Yogurt
Calories in Lowfat Yogurt
Calories in Tofu Yogurt
Yogurt, fruit variety, nonfat, fortified with vitamin D
Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D
Yogurt, fruit, low fat, 11 grams protein per 8 ounce
Yogurt, plain, skim milk, 13 grams protein per 8 ounce
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D
Vitamin A:225 IU
Retinol:61.29 mcg
Retinol Activity Equivalent:61.29 mcg
α-Carotene:~
β-Carotene:11.35 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:45.40 mcg
Vitamin B-2:317.80 mcg
Vitamin B-3:158.90 mcg
Vitamin B-5:862.60 mcg
Vitamin B-6:68.10 mcg
Vitamin B-9:15.89 mcg
Food folate:15.89 mcg
Dietary Folate Equivalent:15.89 mcg
Folic acid:~
Vitamin B-12:0.84 mcg
Added Vitamin B-12:~
Choline:34.50 mg
Vitamin C:1.13 mg
Vitamin D:5
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.23 mcg
Vitamin D (D2 + D3):0.23 mcg
Vitamin E:136.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.45 mcg
Calcium (Ca):0.27 g
Copper (Cu):20.43 mcg
Fluoride (F):27.24 mcg
Iron (Fe):113.50 mcg
Magnesium (Mg):27.24 mg
Manganese (Mn):9.08 mcg
Phosphorus (P):0.22 g
Potassium (K):0.35 g
Selenium (Se):4.99 mcg
Sodium (Na):0.10 g
Zinc (Zn):1.34 mg
Cholesterol:29.51 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.58 g
Dietary Fiber:~
Sugars Total:10.58 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.88 g
Essential amino acids
Phenylalanine:0.41 g
Leucine:0.79 g
Methionine:0.23 g
Lysine:0.70 g
Isoleucine:0.41 g
Valine:0.64 g
Threonine:0.32 g
Tryptophan:45.40 mg
Histidine:0.18 g
Arginine:0.23 g
Non-essential amino acids
Alanine:0.32 g
Aspartic acid:0.61 g
Betaine:~
Cystine:68.10 mg
Glutamic acid:1.52 g
Glycine:0.18 g
Hydroxyproline:~
Proline:0.93 g
Serine:0.48 g
Tyrosine:0.39 g
Fats Total:7.38 g
Saturated fatty acids:4.74 g
Monounsaturated fatty acids:2.02 g
Polyunsaturated fatty acids:0.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.20 g
Hexanoic/Caproic [6:0]:0.14 g
Octanoic/Caprylic [8:0]:90.80 mg
Decanoic/Capric [10:0]:0.20 g
Dodecanoic/Lauric [12:0]:0.25 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.77 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.00 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.70 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.16 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.68 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:45.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.63 g
Caffeine:~
Theobromine:~
Product Type:Yogurt
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:10 / 10
Zone Diet Rating:6 / 10
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