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Yogurt Nutrition Facts

69 calories in 0.5 container (4 oz)

Calories in Yogurt
Yogurt, plain, whole milk, 8 grams protein per 8 ounce
69 calories in Yogurt, 0.5 container (4 oz)
0.5 container = 113g ≈ 0.249lb ≈ 3.99oz
0.61 calories / gram
2 Weight Watchers points
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Calorie Sources:47% fats; 29% carbohydrates; 24% proteins
Fats:3.67 g (32 calories, 3% by weight)
Carbohydrates:5.27 g (20 calories, 5% by weight)
Proteins:3.92 g (17 calories, 3% by weight)
Alcohol:~
Water:99.33 g (88% by weight)
Fat Composition:68% saturated; 29% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:14.69 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (8 fl oz)
1 container (8 oz)
0.5 container (4 oz)
Food Group:Dairy and Egg Products
USDA #:1116
Tags: yoghurt; yogurt;
Related Foods: Calories in Frozen Yogurt
Calories in Lowfat Yogurt
Calories in Tofu Yogurt
Calories in Yogurt Parfait
Yogurt, chocolate, nonfat milk, fortified with vitamin D
Yogurt, fruit, low fat, 11 grams protein per 8 ounce
Yogurt, plain, skim milk, 13 grams protein per 8 ounce
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener
Vitamin A:112 IU
Retinol:30.51 mcg
Retinol Activity Equivalent:30.51 mcg
α-Carotene:~
β-Carotene:5.65 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:22.60 mcg
Vitamin B-2:158.20 mcg
Vitamin B-3:79.10 mcg
Vitamin B-5:429.40 mcg
Vitamin B-6:33.90 mcg
Vitamin B-9:7.91 mcg
Food folate:7.91 mcg
Dietary Folate Equivalent:7.91 mcg
Folic acid:~
Vitamin B-12:0.42 mcg
Added Vitamin B-12:~
Choline:17.18 mg
Vitamin C:565 mcg
Vitamin D:2
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.11 mcg
Vitamin D (D2 + D3):0.11 mcg
Vitamin E:67.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.23 mcg
Calcium (Ca):0.14 g
Copper (Cu):10.17 mcg
Fluoride (F):13.56 mcg
Iron (Fe):56.50 mcg
Magnesium (Mg):13.56 mg
Manganese (Mn):4.52 mcg
Phosphorus (P):0.11 g
Potassium (K):0.18 g
Selenium (Se):2.49 mcg
Sodium (Na):51.98 mg
Zinc (Zn):666.70 mcg
Cholesterol:14.69 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.27 g
Dietary Fiber:~
Sugars Total:5.27 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.92 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.40 g
Methionine:0.11 g
Lysine:0.35 g
Isoleucine:0.20 g
Valine:0.32 g
Threonine:0.16 g
Tryptophan:22.60 mg
Histidine:90.40 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:0.16 g
Aspartic acid:0.31 g
Betaine:~
Cystine:33.90 mg
Glutamic acid:0.76 g
Glycine:90.40 mg
Hydroxyproline:~
Proline:0.46 g
Serine:0.24 g
Tyrosine:0.19 g
Fats Total:3.67 g
Saturated fatty acids:2.36 g
Monounsaturated fatty acids:1 g
Polyunsaturated fatty acids:0.10 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.10 g
Hexanoic/Caproic [6:0]:67.80 mg
Octanoic/Caprylic [8:0]:45.20 mg
Decanoic/Capric [10:0]:0.10 g
Dodecanoic/Lauric [12:0]:0.12 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.38 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.99 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.35 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:79.10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.84 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:67.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:22.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.81 g
Caffeine:~
Theobromine:~
Product Type:Yogurt
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:10 / 10
Zone Diet Rating:6 / 10
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Did you know?...Despite their frequent appearance in major Renaissance paintings, oranges were not eaten at the Last Supper, simply because they were not available. Returning Crusaders reported seeing oranges in the "holy lands," which must have influenced Titian, Boticelli, and other artists. But that was more than 1,000 years after the Crucifixion. During that time, citrous fruits had been introduced to the Mediterranean countries from China.
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