Yogurt Nutrition Facts

69 calories in 0.5 container (4 oz)

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Calories in Yogurt
Yogurt, plain, whole milk, 8 grams protein per 8 ounce
69 calories in Yogurt, 0.5 container (4 oz)
0.5 container = 113g ≈ 0.249lb ≈ 3.99oz
0.61 calories / gram
2 Weight Watchers points
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Calorie Sources:47% fats; 29% carbohydrates; 24% proteins
Fats:3.67 g (32 calories, 3% by weight)
Carbohydrates:5.27 g (20 calories, 5% by weight)
Proteins:3.92 g (17 calories, 3% by weight)
Alcohol:~
Water:99.33 g (88% by weight)
Fat Composition:68% saturated; 29% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:14.69 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (8 fl oz)
1 container (8 oz)
0.5 container (4 oz)
Food Group:Dairy and Egg Products
USDA #:1116
Tags: yoghurt; yogurt;
Related Foods: Calories in Frozen Yogurt
Calories in Lowfat Yogurt
Calories in Tofu Yogurt
Yogurt, fruit variety, nonfat, fortified with vitamin D
Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D
Yogurt, fruit, low fat, 11 grams protein per 8 ounce
Yogurt, plain, skim milk, 13 grams protein per 8 ounce
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D
Vitamin A:112 IU
Retinol:30.51 mcg
Retinol Activity Equivalent:30.51 mcg
α-Carotene:~
β-Carotene:5.65 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:22.60 mcg
Vitamin B-2:158.20 mcg
Vitamin B-3:79.10 mcg
Vitamin B-5:429.40 mcg
Vitamin B-6:33.90 mcg
Vitamin B-9:7.91 mcg
Food folate:7.91 mcg
Dietary Folate Equivalent:7.91 mcg
Folic acid:~
Vitamin B-12:0.42 mcg
Added Vitamin B-12:~
Choline:17.18 mg
Vitamin C:565 mcg
Vitamin D:2
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.11 mcg
Vitamin D (D2 + D3):0.11 mcg
Vitamin E:67.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.23 mcg
Calcium (Ca):0.14 g
Copper (Cu):10.17 mcg
Fluoride (F):13.56 mcg
Iron (Fe):56.50 mcg
Magnesium (Mg):13.56 mg
Manganese (Mn):4.52 mcg
Phosphorus (P):0.11 g
Potassium (K):0.18 g
Selenium (Se):2.49 mcg
Sodium (Na):51.98 mg
Zinc (Zn):666.70 mcg
Cholesterol:14.69 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.27 g
Dietary Fiber:~
Sugars Total:5.27 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.92 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.40 g
Methionine:0.11 g
Lysine:0.35 g
Isoleucine:0.20 g
Valine:0.32 g
Threonine:0.16 g
Tryptophan:22.60 mg
Histidine:90.40 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:0.16 g
Aspartic acid:0.31 g
Betaine:~
Cystine:33.90 mg
Glutamic acid:0.76 g
Glycine:90.40 mg
Hydroxyproline:~
Proline:0.46 g
Serine:0.24 g
Tyrosine:0.19 g
Fats Total:3.67 g
Saturated fatty acids:2.36 g
Monounsaturated fatty acids:1 g
Polyunsaturated fatty acids:0.10 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.10 g
Hexanoic/Caproic [6:0]:67.80 mg
Octanoic/Caprylic [8:0]:45.20 mg
Decanoic/Capric [10:0]:0.10 g
Dodecanoic/Lauric [12:0]:0.12 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.38 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.99 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.35 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:79.10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.84 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:67.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:22.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.81 g
Caffeine:~
Theobromine:~
Product Type:Yogurt
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:10 / 10
Zone Diet Rating:6 / 10
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