Collard Greens Nutrition Facts

11 calories in 1 cup, chopped

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Calories in Collard Greens
Collards, raw
11 calories in 1 cup, chopped
1 cup, chopped = 36g ≈ 0.079lb ≈ 1.27oz
0.30 calories / gram
0 Weight Watchers points
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Calorie Sources:68% carbohydrates; 20% proteins; 12% fats
Fats:0.15 g (1 calorie, 0% by weight)
Carbohydrates:2.05 g (7 calories, 6% by weight)
Proteins:0.88 g (2 calories, 2% by weight)
Water:32.60 g (91% by weight)
Fat Composition:71% polyunsaturated; 18% saturated; 11% monounsaturated
Trans Fat :~
Dietary Fiber:1.30 g (4% by weight)
Serving Sizes: 100 g
1 cup, chopped
Scientific Name:Brassica oleracea var. viridis
Refuse:43 %
Refuse Description:Stems
Food Group:Vegetables and Vegetable Products
USDA #:11161
Tags: colewort; couve; sukuma wiki;
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Vitamin A:2400 IU
Retinol Activity Equivalent:119.88 mcg
α-Carotene:85.68 mcg
β-Carotene:1.38 mg
β-Cryptoxanthin:28.80 mcg
Lutein + Zeaxanthin:3.22 mg
Vitamin B-1:18 mcg
Vitamin B-2:46.80 mcg
Vitamin B-3:266.40 mcg
Vitamin B-5:93.60 mcg
Vitamin B-6:57.60 mcg
Vitamin B-9:59.76 mcg
Food folate:59.76 mcg
Dietary Folate Equivalent:59.76 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:8.35 mg
Vitamin C:12.71 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:813.60 mcg
Added α-Tocopherol:~
Vitamin K:183.89 mcg
Calcium (Ca):52.20 mg
Copper (Cu):10.80 mcg
Fluoride (F):~
Iron (Fe):68.40 mcg
Magnesium (Mg):3.24 mg
Manganese (Mn):97.20 mcg
Phosphorus (P):3.60 mg
Potassium (K):60.84 mg
Selenium (Se):0.47 mcg
Sodium (Na):7.20 mg
Zinc (Zn):46.80 mcg
Carbohydrates Total:2.05 g
Dietary Fiber:1.30 g
Sugars Total:0.17 g
Proteins Total:0.88 g
Essential amino acids
Phenylalanine:28.80 mg
Leucine:54 mg
Methionine:10.80 mg
Lysine:39.60 mg
Isoleucine:36 mg
Valine:43.20 mg
Threonine:28.80 mg
Tryptophan:10.80 mg
Histidine:14.40 mg
Arginine:43.20 mg
Non-essential amino acids
Alanine:36 mg
Aspartic acid:64.80 mg
Betaine:144 mcg
Cystine:7.20 mg
Glutamic acid:72 mg
Glycine:32.40 mg
Proline:36 mg
Serine:25.20 mg
Tyrosine:21.60 mg
Fats Total:0.15 g
Saturated fatty acids:18 mg
Monounsaturated fatty acids:10.80 mg
Polyunsaturated fatty acids:72 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:720 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:720 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:14.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:720 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:28.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:36 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:720 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.32 g
Product Type:Collard
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Blueberries are first picked by hand to gather the best of the early fruit. Later, if the fruit is to be mechanically harvested, a harvesting machine goes through the field and gently shakes each bush so only the ripe blueberries drop off.
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Collards, cooked, boiled, drained, without salt
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