Collards, cooked, boiled, drained, without salt

49 calories in 1 cup, chopped

Live queries:
Squash - 59 results
Peanuts - 26 results
Meat Sauce - 19 results

Calories in Collards, cooked, boiled, drained, without salt
Collards, cooked, boiled, drained, without salt Suggest a better name
49 calories in 1 cup, chopped
1 cup, chopped = 190g ≈ 0.419lb ≈ 6.70oz
0.26 calories / gram
0 Weight Watchers points
  Need a good lawyer?

Calorie Sources:68% carbohydrates; 20% proteins; 12% fats
Fats:0.68 g (6 calories, 0% by weight)
Carbohydrates:9.33 g (33 calories, 5% by weight)
Proteins:4 g (10 calories, 2% by weight)
Alcohol:~
Water:174.53 g (92% by weight)
Fat Composition:74% polyunsaturated; 17% saturated; 9% monounsaturated
Trans Fat :~
Dietary Fiber:5.32 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
Food Group:Vegetables and Vegetable Products
USDA #:11162
Related Foods: Calories in Boiled Egg
Calories in Boiled Peeled Apples
Calories in Boiled Potatoes
Calories in Cooked Bacon
Calories in Salt
Vitamin A:15417 IU
Retinol:~
Retinol Activity Equivalent:771.40 mcg
α-Carotene:171 mcg
β-Carotene:9.15 mg
β-Cryptoxanthin:38 mcg
Lycopene:~
Lutein + Zeaxanthin:14.62 mg
Vitamin B-1:76 mcg
Vitamin B-2:190 mcg
Vitamin B-3:1.08 mg
Vitamin B-5:399 mcg
Vitamin B-6:228.00 mcg
Vitamin B-9:176.70 mcg
Food folate:176.70 mcg
Dietary Folate Equivalent:176.70 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:60.42 mg
Vitamin C:34.58 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.67 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:836 mcg
Calcium (Ca):0.27 g
Copper (Cu):57.00 mcg
Fluoride (F):~
Iron (Fe):2.20 mg
Magnesium (Mg):38 mg
Manganese (Mn):817 mcg
Phosphorus (P):57 mg
Potassium (K):0.22 g
Selenium (Se):0.95 mcg
Sodium (Na):30.40 mg
Zinc (Zn):437 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.33 g
Dietary Fiber:5.32 g
Sugars Total:0.76 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.25 g
Methionine:38 mg
Lysine:0.19 g
Isoleucine:0.15 g
Valine:0.19 g
Threonine:0.13 g
Tryptophan:38 mg
Histidine:76 mg
Arginine:0.19 g
Non-essential amino acids
Alanine:0.17 g
Aspartic acid:0.30 g
Betaine:190 mcg
Cystine:38 mg
Glutamic acid:0.32 g
Glycine:0.15 g
Hydroxyproline:~
Proline:0.17 g
Serine:0.11 g
Tyrosine:95 mg
Fats Total:0.68 g
Saturated fatty acids:76 mg
Monounsaturated fatty acids:38 mg
Polyunsaturated fatty acids:0.32 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:3.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:57.00 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:38 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:3.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.44 g
Caffeine:~
Theobromine:~
Product Type:Collards
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_Sq
Did you know?...Examples of chemicals in food that cause cancer in humans are vinyl chloride, which causes liver sarcomas, arsenic, which causes skin and lung cancer, and benzene, which causes leukemia.
Related: Collard Greens
Collards, frozen, chopped, unprepared
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular