Live queries:
Pumpkin Seeds - 5 results
Lobster - 4 results
Salsa - 10 results
Toaster - 25 results

Collards, frozen, chopped, unprepared

449 calories in 1 package (3 lb)

Calories in Collards, frozen, chopped, unprepared
Collards, frozen, chopped, unprepared Suggest a better name
449 calories in 1 package (3 lb)
1 package = 1,361g ≈ 3.000lb ≈ 48.01oz
0.33 calories / gram
0 Weight Watchers points
  Need a good lawyer?

Calorie Sources:70% carbohydrates; 20% proteins; 9% fats
Fats:5.04 g (42 calories, 0% by weight)
Carbohydrates:87.92 g (314 calories, 6% by weight)
Proteins:36.61 g (89 calories, 3% by weight)
Alcohol:~
Water:1218.50 g (90% by weight)
Fat Composition:74% polyunsaturated; 17% saturated; 9% monounsaturated
Trans Fat :~
Dietary Fiber:49.00 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 package (10 oz)
1 package (3 lb)
Food Group:Vegetables and Vegetable Products
USDA #:11163
Related Foods: Calories in Frozen Apples
Calories in Frozen Carrots
Calories in Frozen Egg Whites
Calories in Frozen Eggs
Calories in Frozen Pizza
Calories in Frozen Yogurt
Vitamin A:124981 IU
Retinol:~
Retinol Activity Equivalent:6.25 mg
α-Carotene:~
β-Carotene:74.99 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:680.50 mcg
Vitamin B-2:1.50 mg
Vitamin B-3:8.71 mg
Vitamin B-5:1.50 mg
Vitamin B-6:1.50 mg
Vitamin B-9:993.53 mcg
Food folate:993.53 mcg
Dietary Folate Equivalent:993.53 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:0.54 g
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):2.74 g
Copper (Cu):680.50 mcg
Fluoride (F):~
Iron (Fe):14.56 mg
Magnesium (Mg):0.39 g
Manganese (Mn):8.57 mg
Phosphorus (P):0.37 g
Potassium (K):3.44 g
Selenium (Se):19.05 mcg
Sodium (Na):0.65 g
Zinc (Zn):3.54 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:87.92 g
Dietary Fiber:49.00 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:36.61 g
Essential amino acids
Phenylalanine:1.22 g
Leucine:2.18 g
Methionine:0.41 g
Lysine:1.63 g
Isoleucine:1.36 g
Valine:1.77 g
Threonine:1.22 g
Tryptophan:0.41 g
Histidine:0.68 g
Arginine:1.77 g
Non-essential amino acids
Alanine:1.50 g
Aspartic acid:2.72 g
Betaine:~
Cystine:0.27 g
Glutamic acid:2.99 g
Glycine:1.36 g
Hydroxyproline:~
Proline:1.50 g
Serine:1.09 g
Tyrosine:0.95 g
Fats Total:5.04 g
Saturated fatty acids:0.54 g
Monounsaturated fatty acids:0.27 g
Polyunsaturated fatty acids:2.31 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:27.22 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:27.22 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.54 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:27.22 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.27 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.95 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.22 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:27.22 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:12.93 g
Caffeine:~
Theobromine:~
Product Type:Collards
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_YP
Did you know?...When preparing garlic for cooking, remove any green sprouts from the center of the garlic clove, as the sprouts add an unpleasant bitterness.
Related: Collards, cooked, boiled, drained, without salt
Collards, frozen, chopped, cooked, boiled, drained, without salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular