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Collards, frozen, chopped, unprepared

449 calories in 1 package (3 lb)

Calories in Collards, frozen, chopped, unprepared
Collards, frozen, chopped, unprepared Suggest a better name
449 calories in 1 package (3 lb)
1 package = 1,361g ≈ 3.000lb ≈ 48.01oz
0.33 calories / gram
0 Weight Watchers points
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Calorie Sources:70% carbohydrates; 20% proteins; 9% fats
Fats:5.04 g (42 calories, 0% by weight)
Carbohydrates:87.92 g (314 calories, 6% by weight)
Proteins:36.61 g (89 calories, 3% by weight)
Alcohol:~
Water:1218.50 g (90% by weight)
Fat Composition:74% polyunsaturated; 17% saturated; 9% monounsaturated
Trans Fat :~
Dietary Fiber:49.00 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 package (10 oz)
1 package (3 lb)
Food Group:Vegetables and Vegetable Products
USDA #:11163
Related Foods: Calories in Frozen Apples
Calories in Frozen Carrots
Calories in Frozen Egg Whites
Calories in Frozen Eggs
Calories in Frozen Pizza
Calories in Frozen Yogurt
Vitamin A:124981 IU
Retinol:~
Retinol Activity Equivalent:6.25 mg
α-Carotene:~
β-Carotene:74.99 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:680.50 mcg
Vitamin B-2:1.50 mg
Vitamin B-3:8.71 mg
Vitamin B-5:1.50 mg
Vitamin B-6:1.50 mg
Vitamin B-9:993.53 mcg
Food folate:993.53 mcg
Dietary Folate Equivalent:993.53 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:0.54 g
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):2.74 g
Copper (Cu):680.50 mcg
Fluoride (F):~
Iron (Fe):14.56 mg
Magnesium (Mg):0.39 g
Manganese (Mn):8.57 mg
Phosphorus (P):0.37 g
Potassium (K):3.44 g
Selenium (Se):19.05 mcg
Sodium (Na):0.65 g
Zinc (Zn):3.54 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:87.92 g
Dietary Fiber:49.00 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:36.61 g
Essential amino acids
Phenylalanine:1.22 g
Leucine:2.18 g
Methionine:0.41 g
Lysine:1.63 g
Isoleucine:1.36 g
Valine:1.77 g
Threonine:1.22 g
Tryptophan:0.41 g
Histidine:0.68 g
Arginine:1.77 g
Non-essential amino acids
Alanine:1.50 g
Aspartic acid:2.72 g
Betaine:~
Cystine:0.27 g
Glutamic acid:2.99 g
Glycine:1.36 g
Hydroxyproline:~
Proline:1.50 g
Serine:1.09 g
Tyrosine:0.95 g
Fats Total:5.04 g
Saturated fatty acids:0.54 g
Monounsaturated fatty acids:0.27 g
Polyunsaturated fatty acids:2.31 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:27.22 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:27.22 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.54 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:27.22 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.27 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.95 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.22 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:27.22 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:12.93 g
Caffeine:~
Theobromine:~
Product Type:Collards
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_YP
Did you know?...Strawberries have a long-dated history of medical uses, the Romans for instance used them to alleviate symptoms of fainting, kidney stones, inflammation, diseases of the blood, liver and spleen, throat infections, bad breath, attacks of gout, melancholy and fever
Related: Collards, cooked, boiled, drained, without salt
Collards, frozen, chopped, cooked, boiled, drained, without salt
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