Collards, frozen, chopped, cooked, boiled, drained, without salt

61 calories in 1 cup, chopped

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Calories in Collards, frozen, chopped, cooked, boiled, drained, without salt
Collards, frozen, chopped, cooked, boiled, drained, without salt Suggest a better name
61 calories in 1 cup, chopped
1 cup, chopped = 170g ≈ 0.375lb ≈ 6.00oz
0.36 calories / gram
0 Weight Watchers points
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Calorie Sources:70% carbohydrates; 20% proteins; 10% fats
Fats:0.70 g (6 calories, 0% by weight)
Carbohydrates:12.07 g (43 calories, 7% by weight)
Proteins:5.05 g (12 calories, 3% by weight)
Alcohol:~
Water:150.40 g (88% by weight)
Fat Composition:72% polyunsaturated; 21% saturated; 7% monounsaturated
Trans Fat :~
Dietary Fiber:4.76 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
Food Group:Vegetables and Vegetable Products
USDA #:11164
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Vitamin A:19538 IU
Retinol:~
Retinol Activity Equivalent:977.50 mcg
α-Carotene:215.90 mcg
β-Carotene:11.59 mg
β-Cryptoxanthin:47.60 mcg
Lycopene:~
Lutein + Zeaxanthin:18.53 mg
Vitamin B-1:68 mcg
Vitamin B-2:187 mcg
Vitamin B-3:1.07 mg
Vitamin B-5:187 mcg
Vitamin B-6:187 mcg
Vitamin B-9:129.20 mcg
Food folate:129.20 mcg
Dietary Folate Equivalent:129.20 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:76.67 mg
Vitamin C:44.88 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.13 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.06 mg
Calcium (Ca):0.36 g
Copper (Cu):85 mcg
Fluoride (F):~
Iron (Fe):1.90 mg
Magnesium (Mg):51 mg
Manganese (Mn):1.12 mg
Phosphorus (P):45.90 mg
Potassium (K):0.43 g
Selenium (Se):2.55 mcg
Sodium (Na):85 mg
Zinc (Zn):459 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.07 g
Dietary Fiber:4.76 g
Sugars Total:0.97 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.05 g
Essential amino acids
Phenylalanine:0.17 g
Leucine:0.31 g
Methionine:68 mg
Lysine:0.24 g
Isoleucine:0.20 g
Valine:0.24 g
Threonine:0.17 g
Tryptophan:51 mg
Histidine:85 mg
Arginine:0.25 g
Non-essential amino acids
Alanine:0.20 g
Aspartic acid:0.37 g
Betaine:340 mcg
Cystine:51 mg
Glutamic acid:0.41 g
Glycine:0.19 g
Hydroxyproline:~
Proline:0.20 g
Serine:0.15 g
Tyrosine:0.14 g
Fats Total:0.70 g
Saturated fatty acids:0.10 g
Monounsaturated fatty acids:34 mg
Polyunsaturated fatty acids:0.36 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:68 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:11.90 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:13.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.20 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.78 g
Caffeine:~
Theobromine:~
Product Type:Collards
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Honey has different flavors and colors, depending on the location and kinds of flowers the bees visit. Climatic conditions of the area also influence its flavor and color.
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