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Coriander Nutrition Facts

23 calories in 100 g

Calories in Coriander
Coriander (cilantro) leaves, raw
23 calories in Coriander, 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.23 calories / gram
0 Weight Watchers points
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Calorie Sources:58% carbohydrates; 23% proteins; 19% fats
Fats:0.52 g (4 calories, 1% by weight)
Carbohydrates:3.67 g (13 calories, 4% by weight)
Proteins:2.13 g (5 calories, 2% by weight)
Alcohol:~
Water:92.21 g (92% by weight)
Fat Composition:84% monounsaturated; 13% polyunsaturated; 3% saturated
Trans Fat :~
Dietary Fiber:2.80 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.2 cup
9 sprigs
Common Name:Chinese parsley, raw, Cilantro, raw
Scientific Name:Coriandrum sativum
Refuse:15 %
Refuse Description:Roots, old and bruised leaves
Food Group:Vegetables and Vegetable Products
USDA #:11165
Tags: chinese parsley; cilantro; coriander leaves;
Related Foods: Calories in Chinese Chestnuts
Calories in Dried Parsley
Calories in Grape Leaves
Calories in Pomelo
Calories in Swamp Cabbage
Calories in Sweet Potato Leaves
Calories in Waxgourd
Calories in Winged Bean Leaves
Vitamin A:6748 IU
Retinol:~
Retinol Activity Equivalent:337 mcg
α-Carotene:36 mcg
β-Carotene:3.93 mg
β-Cryptoxanthin:202 mcg
Lycopene:~
Lutein + Zeaxanthin:865 mcg
Vitamin B-1:60 mcg
Vitamin B-2:160 mcg
Vitamin B-3:1.11 mg
Vitamin B-5:570 mcg
Vitamin B-6:140 mcg
Vitamin B-9:62 mcg
Food folate:62 mcg
Dietary Folate Equivalent:62 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:12.80 mg
Vitamin C:27 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.50 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:310 mcg
Calcium (Ca):67 mg
Copper (Cu):220 mcg
Fluoride (F):~
Iron (Fe):1.77 mg
Magnesium (Mg):26 mg
Manganese (Mn):420 mcg
Phosphorus (P):48 mg
Potassium (K):0.52 g
Selenium (Se):0.90 mcg
Sodium (Na):46 mg
Zinc (Zn):500 mcg
Cholesterol:~
Phytosterols:5 mg
Campesterol:~
Stigmasterol:3 mg
β-sitosterol:2 mg
Carbohydrates Total:3.67 g
Dietary Fiber:2.80 g
Sugars Total:0.87 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.13 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.52 g
Saturated fatty acids:10 mg
Monounsaturated fatty acids:0.27 g
Polyunsaturated fatty acids:40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:10 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.27 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.47 g
Caffeine:~
Theobromine:~
Product Type:Coriander
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:5 / 10
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Did you know?...According to folklore, pretzels were given to children who knew their prayers. The pretzel shape was supposed to signify arms folded across the chest in prayer.
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