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Coriander Nutrition Facts

23 calories in 100 g

Calories in Coriander
Coriander (cilantro) leaves, raw
23 calories in Coriander, 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.23 calories / gram
0 Weight Watchers points
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Calorie Sources:58% carbohydrates; 23% proteins; 19% fats
Fats:0.52 g (4 calories, 1% by weight)
Carbohydrates:3.67 g (13 calories, 4% by weight)
Proteins:2.13 g (5 calories, 2% by weight)
Alcohol:~
Water:92.21 g (92% by weight)
Fat Composition:84% monounsaturated; 13% polyunsaturated; 3% saturated
Trans Fat :~
Dietary Fiber:2.80 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.2 cup
9 sprigs
Common Name:Chinese parsley, raw, Cilantro, raw
Scientific Name:Coriandrum sativum
Refuse:15 %
Refuse Description:Roots, old and bruised leaves
Food Group:Vegetables and Vegetable Products
USDA #:11165
Tags: chinese parsley; cilantro; coriander leaves;
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Vitamin A:6748 IU
Retinol:~
Retinol Activity Equivalent:337 mcg
α-Carotene:36 mcg
β-Carotene:3.93 mg
β-Cryptoxanthin:202 mcg
Lycopene:~
Lutein + Zeaxanthin:865 mcg
Vitamin B-1:60 mcg
Vitamin B-2:160 mcg
Vitamin B-3:1.11 mg
Vitamin B-5:570 mcg
Vitamin B-6:140 mcg
Vitamin B-9:62 mcg
Food folate:62 mcg
Dietary Folate Equivalent:62 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:12.80 mg
Vitamin C:27 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.50 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:310 mcg
Calcium (Ca):67 mg
Copper (Cu):220 mcg
Fluoride (F):~
Iron (Fe):1.77 mg
Magnesium (Mg):26 mg
Manganese (Mn):420 mcg
Phosphorus (P):48 mg
Potassium (K):0.52 g
Selenium (Se):0.90 mcg
Sodium (Na):46 mg
Zinc (Zn):500 mcg
Cholesterol:~
Phytosterols:5 mg
Campesterol:~
Stigmasterol:3 mg
β-sitosterol:2 mg
Carbohydrates Total:3.67 g
Dietary Fiber:2.80 g
Sugars Total:0.87 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.13 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.52 g
Saturated fatty acids:10 mg
Monounsaturated fatty acids:0.27 g
Polyunsaturated fatty acids:40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:10 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.27 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.47 g
Caffeine:~
Theobromine:~
Product Type:Coriander
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:5 / 10
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