Coriander Nutrition Facts

1 calories in 0.2 cup

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Calories in Coriander
Coriander (cilantro) leaves, raw
1 calories in Coriander, 0.2 cup
0.2 cup = 4g ≈ 0.009lb ≈ 0.14oz
0.23 calories / gram
0 Weight Watchers points
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Calorie Sources:58% carbohydrates; 23% proteins; 19% fats
Fats:20.80 mg
Carbohydrates:0.15 g (1 calorie, 4% by weight)
Proteins:85.20 mg
Alcohol:~
Water:3.69 g (92% by weight)
Fat Composition:84% monounsaturated; 13% polyunsaturated; 3% saturated
Trans Fat :~
Dietary Fiber:0.11 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.2 cup
9 sprigs
Common Name:Chinese parsley, raw, Cilantro, raw
Scientific Name:Coriandrum sativum
Refuse:15 %
Refuse Description:Roots, old and bruised leaves
Food Group:Vegetables and Vegetable Products
USDA #:11165
Tags: chinese parsley; cilantro; coriander leaves;
Related Foods: Calories in Chinese Chestnuts
Calories in Dried Parsley
Calories in Grape Leaves
Calories in Pomelo
Calories in Swamp Cabbage
Calories in Sweet Potato Leaves
Calories in Waxgourd
Calories in Winged Bean Leaves
Vitamin A:270 IU
Retinol:~
Retinol Activity Equivalent:13.48 mcg
α-Carotene:1.44 mcg
β-Carotene:157.20 mcg
β-Cryptoxanthin:8.08 mcg
Lycopene:~
Lutein + Zeaxanthin:34.60 mcg
Vitamin B-1:2.40 mcg
Vitamin B-2:6.40 mcg
Vitamin B-3:44.40 mcg
Vitamin B-5:22.80 mcg
Vitamin B-6:5.60 mcg
Vitamin B-9:2.48 mcg
Food folate:2.48 mcg
Dietary Folate Equivalent:2.48 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:512 mcg
Vitamin C:1.08 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:100 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:12.40 mcg
Calcium (Ca):2.68 mg
Copper (Cu):8.80 mcg
Fluoride (F):~
Iron (Fe):70.80 mcg
Magnesium (Mg):1.04 mg
Manganese (Mn):16.80 mcg
Phosphorus (P):1.92 mg
Potassium (K):20.84 mg
Selenium (Se):0.04 mcg
Sodium (Na):1.84 mg
Zinc (Zn):20 mcg
Cholesterol:~
Phytosterols:200 mcg
Campesterol:~
Stigmasterol:120 mcg
β-sitosterol:80 mcg
Carbohydrates Total:0.15 g
Dietary Fiber:0.11 g
Sugars Total:34.80 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:85.20 mg
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:20.80 mg
Saturated fatty acids:400 mcg
Monounsaturated fatty acids:10.80 mg
Polyunsaturated fatty acids:1.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:400 mcg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:40 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:80 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:58.80 mg
Caffeine:~
Theobromine:~
Product Type:Coriander
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:5 / 10
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