Coriander Calories

Calorie Counter » Foods » Vegetables and Vegetable Products » Calories in Coriander
	Coriander Nutrition Facts 1 calories in 0.2 cup Search for foods...	Live queries: Chives - 3 results Persimmon - 3 results Tortilla - 25 results Gravy - 50 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Coriander (cilantro) leaves, raw
	5 1
	1 calories in Coriander, 0.2 cup
	0.2 cup = 4g ≈ 0.009lb ≈ 0.14oz
	0.23 calories / gram
	0 Weight Watchers points


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Calorie Sources:	58% carbohydrates; 23% proteins; 19% fats
Fats:	20.80 mg
Carbohydrates:	0.15 g (1 calorie, 4% by weight)
Proteins:	85.20 mg
Alcohol:	~
Water:	3.69 g (92% by weight)

Fat Composition:	84% monounsaturated; 13% polyunsaturated; 3% saturated
Trans Fat :	~
Dietary Fiber:	0.11 g (3% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 0.2 cup 9 sprigs

Common Name:	Chinese parsley, raw, Cilantro, raw
Scientific Name:	Coriandrum sativum
Refuse:	15 %
Refuse Description:	Roots, old and bruised leaves
Food Group:	Vegetables and Vegetable Products
USDA #:	11165
Tags:	chinese parsley; cilantro; coriander leaves;

Related Foods:	Calories in Celtuce Calories in Chinese Cabbage Calories in Dried Coriander Leafs Calories in Jujube Calories in Mustard Greens Calories in Pumpkin Leaves Calories in Taro Leaves Calories in Waxgourd

Calories in Coriander
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Vitamin A:	270 IU
Retinol:	~
Retinol Activity Equivalent:	13.48 mcg
α-Carotene:	1.44 mcg
β-Carotene:	157.20 mcg
β-Cryptoxanthin:	8.08 mcg
Lycopene:	~
Lutein + Zeaxanthin:	34.60 mcg

Vitamin B-1:	2.40 mcg
Vitamin B-2:	6.40 mcg
Vitamin B-3:	44.40 mcg
Vitamin B-5:	22.80 mcg
Vitamin B-6:	5.60 mcg
Vitamin B-9:	2.48 mcg
Food folate:	2.48 mcg
Dietary Folate Equivalent:	2.48 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	512 mcg

Vitamin C:	1.08 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	100 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	12.40 mcg

Calories in Coriander
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Calcium (Ca):	2.68 mg
Copper (Cu):	8.80 mcg
Fluoride (F):	~
Iron (Fe):	70.80 mcg
Magnesium (Mg):	1.04 mg
Manganese (Mn):	16.80 mcg
Phosphorus (P):	1.92 mg
Potassium (K):	20.84 mg
Selenium (Se):	0.04 mcg
Sodium (Na):	1.84 mg
Zinc (Zn):	20 mcg

Calories in Coriander
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Cholesterol:	~

Phytosterols:	200 mcg
Campesterol:	~
Stigmasterol:	120 mcg
β-sitosterol:	80 mcg

Calories in Coriander
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Carbohydrates Total:	0.15 g

Dietary Fiber:	0.11 g

Sugars Total:	34.80 mg
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Coriander
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Essential amino acids
Proteins Total:	85.20 mg

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Calories in Coriander
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Saturated fatty acids
Fats Total:	20.80 mg

Saturated fatty acids:	400 mcg
Monounsaturated fatty acids:	10.80 mg
Polyunsaturated fatty acids:	1.60 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	400 mcg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	40 mcg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	80 mcg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	10.80 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	1.60 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	~
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Coriander
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Ash:	58.80 mg
Caffeine:	~
Theobromine:	~

Product Type:	Coriander

Weight Watchers Points:	0 point(s)

Atkins Diet (Induction) Rating:	2 / 10
Atkins Diet (Maintanence) Rating:	5 / 10
Zone Diet Rating:	5 / 10

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Calories in Coriander
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Coriander Nutrition Facts

1 calories in 0.2 cup