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Coriander Nutrition Facts

5 calories in 9 sprigs

Calories in Coriander
Coriander (cilantro) leaves, raw
5 calories in Coriander, 9 sprigs
9 sprigs = 20g ≈ 0.044lb ≈ 0.71oz
0.23 calories / gram
0 Weight Watchers points
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Calorie Sources:58% carbohydrates; 23% proteins; 19% fats
Fats:0.10 g (1 calorie, 1% by weight)
Carbohydrates:0.73 g (3 calories, 4% by weight)
Proteins:0.43 g (1 calorie, 2% by weight)
Alcohol:~
Water:18.44 g (92% by weight)
Fat Composition:84% monounsaturated; 13% polyunsaturated; 3% saturated
Trans Fat :~
Dietary Fiber:0.56 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.2 cup
9 sprigs
Common Name:Chinese parsley, raw, Cilantro, raw
Scientific Name:Coriandrum sativum
Refuse:15 %
Refuse Description:Roots, old and bruised leaves
Food Group:Vegetables and Vegetable Products
USDA #:11165
Tags: chinese parsley; cilantro; coriander leaves;
Related Foods: Calories in Chinese Chestnuts
Calories in Dried Parsley
Calories in Grape Leaves
Calories in Pomelo
Calories in Swamp Cabbage
Calories in Sweet Potato Leaves
Calories in Waxgourd
Calories in Winged Bean Leaves
Vitamin A:1350 IU
Retinol:~
Retinol Activity Equivalent:67.40 mcg
α-Carotene:7.20 mcg
β-Carotene:786 mcg
β-Cryptoxanthin:40.40 mcg
Lycopene:~
Lutein + Zeaxanthin:173 mcg
Vitamin B-1:12.00 mcg
Vitamin B-2:32.00 mcg
Vitamin B-3:222 mcg
Vitamin B-5:114 mcg
Vitamin B-6:28.00 mcg
Vitamin B-9:12.40 mcg
Food folate:12.40 mcg
Dietary Folate Equivalent:12.40 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2.56 mg
Vitamin C:5.40 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:500 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:62 mcg
Calcium (Ca):13.40 mg
Copper (Cu):44 mcg
Fluoride (F):~
Iron (Fe):354 mcg
Magnesium (Mg):5.20 mg
Manganese (Mn):84 mcg
Phosphorus (P):9.60 mg
Potassium (K):0.10 g
Selenium (Se):0.18 mcg
Sodium (Na):9.20 mg
Zinc (Zn):100.00 mcg
Cholesterol:~
Phytosterols:1 mg
Campesterol:~
Stigmasterol:600.00 mcg
β-sitosterol:400.00 mcg
Carbohydrates Total:0.73 g
Dietary Fiber:0.56 g
Sugars Total:0.17 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.43 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.10 g
Saturated fatty acids:2.00 mg
Monounsaturated fatty acids:54 mg
Polyunsaturated fatty acids:8.00 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.00 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:200 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:400 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:54 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8.00 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.29 g
Caffeine:~
Theobromine:~
Product Type:Coriander
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_eR
Did you know?...To make fat-free broth, chill your meat or chicken broth. The fat will rise to the top, and you can remove it before using the broth.
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