Corn Nutrition Facts

86 calories in 100 g

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Calories in Corn
Corn, sweet, yellow, raw
86 calories in Corn, 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.86 calories / gram
1 Weight Watchers point
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Calorie Sources:78% carbohydrates; 13% fats; 9% proteins
Fats:1.35 g (11 calories, 1% by weight)
Carbohydrates:18.70 g (67 calories, 19% by weight)
Proteins:3.27 g (8 calories, 3% by weight)
Alcohol:~
Water:76.05 g (76% by weight)
Fat Composition:39% polyunsaturated; 35% monounsaturated; 26% saturated
Trans Fat :7 mg
Dietary Fiber:2 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 ear, large (7-3/4" to 9" long) yields
1 ear, medium (6-3/4" to 7-1/2" long) yields
1 ear, small (5-1/2" to 6-1/2" long)
Refuse:64 %
Refuse Description:35% husk, silk, trimmings; 29% cob
Food Group:Vegetables and Vegetable Products
USDA #:11167
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Vitamin A:187 IU
Retinol:~
Retinol Activity Equivalent:9 mcg
α-Carotene:16 mcg
β-Carotene:47 mcg
β-Cryptoxanthin:115 mcg
Lycopene:~
Lutein + Zeaxanthin:644 mcg
Vitamin B-1:150 mcg
Vitamin B-2:50 mcg
Vitamin B-3:1.77 mg
Vitamin B-5:710 mcg
Vitamin B-6:90 mcg
Vitamin B-9:42 mcg
Food folate:42 mcg
Dietary Folate Equivalent:42 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:23 mg
Vitamin C:6.80 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:70 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:150 mcg
Vitamin K:0.30 mcg
Calcium (Ca):2 mg
Copper (Cu):50 mcg
Fluoride (F):~
Iron (Fe):520 mcg
Magnesium (Mg):37 mg
Manganese (Mn):160 mcg
Phosphorus (P):89 mg
Potassium (K):0.27 g
Selenium (Se):0.60 mcg
Sodium (Na):15 mg
Zinc (Zn):460 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:18.70 g
Dietary Fiber:2 g
Sugars Total:6.26 g
Fructose:1.94 g
Galactose:~
Glucose/Dextrose:3.43 g
Lactose:~
Maltose:~
Sucrose:0.89 g
Starch:5.70 g
Proteins Total:3.27 g
Essential amino acids
Phenylalanine:0.15 g
Leucine:0.34 g
Methionine:60 mg
Lysine:0.13 g
Isoleucine:0.12 g
Valine:0.18 g
Threonine:0.12 g
Tryptophan:20 mg
Histidine:80 mg
Arginine:0.13 g
Non-essential amino acids
Alanine:0.29 g
Aspartic acid:0.24 g
Betaine:~
Cystine:20 mg
Glutamic acid:0.63 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.29 g
Serine:0.15 g
Tyrosine:0.12 g
Fats Total:1.35 g
Saturated fatty acids:0.32 g
Monounsaturated fatty acids:0.43 g
Polyunsaturated fatty acids:0.48 g
Trans fatty acids:7 mg
Trans-monoenoic:3 mg
Trans-polyenoic:4 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:3 mg
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1 mg
Pentadecanoic [15:0]:1 mg
Hexadecanoic/Palmitic [16:0]:0.26 g
Heptadecanoic/Margaric [17:0]:1 mg
Octadecanoic/Stearic [18:0]:40 mg
Eicosanoic/Arachidic [20:0]:7 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:3 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:2 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4 mg
[16:1 cis]:4 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.41 g
[18:1 cis]:0.41 g
[18:1 trans]:3 mg
Eicosenoic/Gadoleic [20:1]:6 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.47 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.46 g
[18:2 t,~]:4 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:10 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.62 g
Caffeine:~
Theobromine:~
Product Type:Corn
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...By buying organic produce you are not only cutting down the risks to yourself and your family of consuming pesticides, you are in fact encouraging biodiversity. On a wider scale, organic farming reduces pollution incidents, energy use and greenhouse gas emissions. The more demand from consumers for organic produce the more farmers are encouraged to convert to organic farming methods.
Related: Coriander
Corn, sweet, yellow, cooked, boiled, drained, without salt
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