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Corn Nutrition Facts

86 calories in 100 g

Calories in Corn
Corn, sweet, yellow, raw
86 calories in Corn, 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.86 calories / gram
1 Weight Watchers point
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Calorie Sources:78% carbohydrates; 13% fats; 9% proteins
Fats:1.35 g (11 calories, 1% by weight)
Carbohydrates:18.70 g (67 calories, 19% by weight)
Proteins:3.27 g (8 calories, 3% by weight)
Alcohol:~
Water:76.05 g (76% by weight)
Fat Composition:39% polyunsaturated; 35% monounsaturated; 26% saturated
Trans Fat :7 mg
Dietary Fiber:2 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 ear, large (7-3/4" to 9" long) yields
1 ear, medium (6-3/4" to 7-1/2" long) yields
1 ear, small (5-1/2" to 6-1/2" long)
Refuse:64 %
Refuse Description:35% husk, silk, trimmings; 29% cob
Food Group:Vegetables and Vegetable Products
USDA #:11167
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Vitamin A:187 IU
Retinol:~
Retinol Activity Equivalent:9 mcg
α-Carotene:16 mcg
β-Carotene:47 mcg
β-Cryptoxanthin:115 mcg
Lycopene:~
Lutein + Zeaxanthin:644 mcg
Vitamin B-1:150 mcg
Vitamin B-2:50 mcg
Vitamin B-3:1.77 mg
Vitamin B-5:710 mcg
Vitamin B-6:90 mcg
Vitamin B-9:42 mcg
Food folate:42 mcg
Dietary Folate Equivalent:42 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:23 mg
Vitamin C:6.80 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:70 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:150 mcg
Vitamin K:0.30 mcg
Calcium (Ca):2 mg
Copper (Cu):50 mcg
Fluoride (F):~
Iron (Fe):520 mcg
Magnesium (Mg):37 mg
Manganese (Mn):160 mcg
Phosphorus (P):89 mg
Potassium (K):0.27 g
Selenium (Se):0.60 mcg
Sodium (Na):15 mg
Zinc (Zn):460 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:18.70 g
Dietary Fiber:2 g
Sugars Total:6.26 g
Fructose:1.94 g
Galactose:~
Glucose/Dextrose:3.43 g
Lactose:~
Maltose:~
Sucrose:0.89 g
Starch:5.70 g
Proteins Total:3.27 g
Essential amino acids
Phenylalanine:0.15 g
Leucine:0.34 g
Methionine:60 mg
Lysine:0.13 g
Isoleucine:0.12 g
Valine:0.18 g
Threonine:0.12 g
Tryptophan:20 mg
Histidine:80 mg
Arginine:0.13 g
Non-essential amino acids
Alanine:0.29 g
Aspartic acid:0.24 g
Betaine:~
Cystine:20 mg
Glutamic acid:0.63 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.29 g
Serine:0.15 g
Tyrosine:0.12 g
Fats Total:1.35 g
Saturated fatty acids:0.32 g
Monounsaturated fatty acids:0.43 g
Polyunsaturated fatty acids:0.48 g
Trans fatty acids:7 mg
Trans-monoenoic:3 mg
Trans-polyenoic:4 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:3 mg
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1 mg
Pentadecanoic [15:0]:1 mg
Hexadecanoic/Palmitic [16:0]:0.26 g
Heptadecanoic/Margaric [17:0]:1 mg
Octadecanoic/Stearic [18:0]:40 mg
Eicosanoic/Arachidic [20:0]:7 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:3 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:2 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4 mg
[16:1 cis]:4 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.41 g
[18:1 cis]:0.41 g
[18:1 trans]:3 mg
Eicosenoic/Gadoleic [20:1]:6 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.47 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.46 g
[18:2 t,~]:4 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:10 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.62 g
Caffeine:~
Theobromine:~
Product Type:Corn
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4c
Did you know?...One antioxidant called "pinocembrin" is only found in honey.
Related: Coriander
Corn, sweet, yellow, cooked, boiled, drained, without salt
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