Corn Calories

Calorie Counter » Foods » Vegetables and Vegetable Products » Calories in Corn
	Corn Nutrition Facts 86 calories in 100 g Search for foods...	Live queries: Black Beans - 8 results Glazed - 10 results Hush Puppies - 2 results Tapioca - 21 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Corn, sweet, yellow, raw
	3 1
	86 calories in Corn, 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	0.86 calories / gram
	1 Weight Watchers point


	Need a good lawyer?

Calorie Sources:	78% carbohydrates; 13% fats; 9% proteins
Fats:	1.35 g (11 calories, 1% by weight)
Carbohydrates:	18.70 g (67 calories, 19% by weight)
Proteins:	3.27 g (8 calories, 3% by weight)
Alcohol:	~
Water:	76.05 g (76% by weight)

Fat Composition:	39% polyunsaturated; 35% monounsaturated; 26% saturated
Trans Fat :	7 mg
Dietary Fiber:	2 g (2% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup 1 ear, large (7-3/4" to 9" long) yields 1 ear, medium (6-3/4" to 7-1/2" long) yields 1 ear, small (5-1/2" to 6-1/2" long)

Refuse:	64 %
Refuse Description:	35% husk, silk, trimmings; 29% cob
Food Group:	Vegetables and Vegetable Products
USDA #:	11167

Related Foods:	Calories in Cassava Calories in Chinese Cabbage Calories in Chinese Cabbage Pe-tsai Calories in Cowpeas Calories in Cowpeas Leafy Tips Calories in Kale Calories in Palm Hearts Calories in Savoy Cabbage

Calories in Corn
Powered by USDA Calorie Counter SR 22.

Vitamin A:	187 IU
Retinol:	~
Retinol Activity Equivalent:	9 mcg
α-Carotene:	16 mcg
β-Carotene:	47 mcg
β-Cryptoxanthin:	115 mcg
Lycopene:	~
Lutein + Zeaxanthin:	644 mcg

Vitamin B-1:	150 mcg
Vitamin B-2:	50 mcg
Vitamin B-3:	1.77 mg
Vitamin B-5:	710 mcg
Vitamin B-6:	90 mcg
Vitamin B-9:	42 mcg
Food folate:	42 mcg
Dietary Folate Equivalent:	42 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	23 mg

Vitamin C:	6.80 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	70 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	150 mcg

Vitamin K:	0.30 mcg

Calories in Corn
Powered by USDA Calorie Counter SR 22.

Calcium (Ca):	2 mg
Copper (Cu):	50 mcg
Fluoride (F):	~
Iron (Fe):	520 mcg
Magnesium (Mg):	37 mg
Manganese (Mn):	160 mcg
Phosphorus (P):	89 mg
Potassium (K):	0.27 g
Selenium (Se):	0.60 mcg
Sodium (Na):	15 mg
Zinc (Zn):	460 mcg

Calories in Corn
Powered by USDA Calorie Counter SR 22.

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Corn
Powered by USDA Calorie Counter SR 22.

Carbohydrates Total:	18.70 g

Dietary Fiber:	2 g

Sugars Total:	6.26 g
Fructose:	1.94 g
Galactose:	~
Glucose/Dextrose:	3.43 g
Lactose:	~
Maltose:	~
Sucrose:	0.89 g

Starch:	5.70 g

Calories in Corn
Powered by USDA Calorie Counter SR 22.

Essential amino acids
Proteins Total:	3.27 g

Phenylalanine:	0.15 g
Leucine:	0.34 g
Methionine:	60 mg
Lysine:	0.13 g
Isoleucine:	0.12 g
Valine:	0.18 g
Threonine:	0.12 g
Tryptophan:	20 mg
Histidine:	80 mg
Arginine:	0.13 g

Non-essential amino acids
Alanine:	0.29 g
Aspartic acid:	0.24 g
Betaine:	~
Cystine:	20 mg
Glutamic acid:	0.63 g
Glycine:	0.12 g
Hydroxyproline:	~
Proline:	0.29 g
Serine:	0.15 g
Tyrosine:	0.12 g

Calories in Corn
Powered by USDA Calorie Counter SR 22.

Saturated fatty acids
Fats Total:	1.35 g

Saturated fatty acids:	0.32 g
Monounsaturated fatty acids:	0.43 g
Polyunsaturated fatty acids:	0.48 g

Trans fatty acids:	7 mg
Trans-monoenoic:	3 mg
Trans-polyenoic:	4 mg

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	3 mg
Dodecanoic/Lauric [12:0]:	1 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	1 mg
Pentadecanoic [15:0]:	1 mg
Hexadecanoic/Palmitic [16:0]:	0.26 g
Heptadecanoic/Margaric [17:0]:	1 mg
Octadecanoic/Stearic [18:0]:	40 mg
Eicosanoic/Arachidic [20:0]:	7 mg
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	3 mg

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	2 mg
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	4 mg
[16:1 cis]:	4 mg
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.41 g
[18:1 cis]:	0.41 g
[18:1 trans]:	3 mg
Eicosenoic/Gadoleic [20:1]:	6 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.47 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	0.46 g
[18:2 t,~]:	4 mg
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	10 mg
[18:3 Ω-3 c,c,c]:	10 mg
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	1 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Corn
Powered by USDA Calorie Counter SR 22.

Ash:	0.62 g
Caffeine:	~
Theobromine:	~

Product Type:	Corn

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	2 / 10

Shorter URL for this page:	http://calobonga.com/_4c

Did you know?...	Among many native tribes in South Africa, Termites are roasted to a nutlike consistency and eaten by the handful, like party snacks. It might also be noted that at certain specialty food shops in the United States and Europe, the connoisseur of exotic delicacies can purchase such treats as chocolate covered ants, candied bees, and pickled bull's scrotum.

Related:	Coriander Corn, sweet, yellow, cooked, boiled, drained, without salt

See also:	BMI Calculator
	Calorie Counter
	Advanced Calorie Counter
	Calobonga's Most Popular

Corn Nutrition Facts

86 calories in 100 g