Corn Nutrition Facts

125 calories in 1 cup

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Calories in Corn
Corn, sweet, yellow, raw
125 calories in Corn, 1 cup
1 cup = 145g ≈ 0.320lb ≈ 5.11oz
0.86 calories / gram
2 Weight Watchers points
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Calorie Sources:78% carbohydrates; 13% fats; 9% proteins
Fats:1.96 g (16 calories, 1% by weight)
Carbohydrates:27.12 g (97 calories, 19% by weight)
Proteins:4.74 g (12 calories, 3% by weight)
Alcohol:~
Water:110.27 g (76% by weight)
Fat Composition:39% polyunsaturated; 35% monounsaturated; 26% saturated
Trans Fat :10.15 mg
Dietary Fiber:2.90 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 ear, large (7-3/4" to 9" long) yields
1 ear, medium (6-3/4" to 7-1/2" long) yields
1 ear, small (5-1/2" to 6-1/2" long)
Refuse:64 %
Refuse Description:35% husk, silk, trimmings; 29% cob
Food Group:Vegetables and Vegetable Products
USDA #:11167
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Vitamin A:271 IU
Retinol:~
Retinol Activity Equivalent:13.05 mcg
α-Carotene:23.20 mcg
β-Carotene:68.15 mcg
β-Cryptoxanthin:166.75 mcg
Lycopene:~
Lutein + Zeaxanthin:933.80 mcg
Vitamin B-1:217.50 mcg
Vitamin B-2:72.50 mcg
Vitamin B-3:2.57 mg
Vitamin B-5:1.03 mg
Vitamin B-6:130.50 mcg
Vitamin B-9:60.90 mcg
Food folate:60.90 mcg
Dietary Folate Equivalent:60.90 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:33.35 mg
Vitamin C:9.86 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:101.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:217.50 mcg
Vitamin K:0.44 mcg
Calcium (Ca):2.90 mg
Copper (Cu):72.50 mcg
Fluoride (F):~
Iron (Fe):754 mcg
Magnesium (Mg):53.65 mg
Manganese (Mn):232 mcg
Phosphorus (P):0.13 g
Potassium (K):0.39 g
Selenium (Se):0.87 mcg
Sodium (Na):21.75 mg
Zinc (Zn):667 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:27.12 g
Dietary Fiber:2.90 g
Sugars Total:9.08 g
Fructose:2.81 g
Galactose:~
Glucose/Dextrose:4.97 g
Lactose:~
Maltose:~
Sucrose:1.29 g
Starch:8.26 g
Proteins Total:4.74 g
Essential amino acids
Phenylalanine:0.22 g
Leucine:0.49 g
Methionine:87 mg
Lysine:0.19 g
Isoleucine:0.17 g
Valine:0.26 g
Threonine:0.17 g
Tryptophan:29 mg
Histidine:0.12 g
Arginine:0.19 g
Non-essential amino acids
Alanine:0.42 g
Aspartic acid:0.35 g
Betaine:~
Cystine:29 mg
Glutamic acid:0.91 g
Glycine:0.17 g
Hydroxyproline:~
Proline:0.42 g
Serine:0.22 g
Tyrosine:0.17 g
Fats Total:1.96 g
Saturated fatty acids:0.46 g
Monounsaturated fatty acids:0.62 g
Polyunsaturated fatty acids:0.70 g
Trans fatty acids:10.15 mg
Trans-monoenoic:4.35 mg
Trans-polyenoic:5.80 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:4.35 mg
Dodecanoic/Lauric [12:0]:1.45 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.45 mg
Pentadecanoic [15:0]:1.45 mg
Hexadecanoic/Palmitic [16:0]:0.38 g
Heptadecanoic/Margaric [17:0]:1.45 mg
Octadecanoic/Stearic [18:0]:58 mg
Eicosanoic/Arachidic [20:0]:10.15 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:4.35 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:2.90 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.80 mg
[16:1 cis]:5.80 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.59 g
[18:1 cis]:0.59 g
[18:1 trans]:4.35 mg
Eicosenoic/Gadoleic [20:1]:8.70 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.68 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.67 g
[18:2 t,~]:5.80 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:14.50 mg
[18:3 Ω-3 c,c,c]:14.50 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.45 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.90 g
Caffeine:~
Theobromine:~
Product Type:Corn
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Related: Coriander
Corn, sweet, yellow, cooked, boiled, drained, without salt
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