Corn Nutrition Facts

123 calories in 1 ear, large (7-3/4" to 9" long) yields

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Calories in Corn
Corn, sweet, yellow, raw
123 calories in Corn, 1 ear, large (7-3/4" to 9" long) yields
1 ear, large yields = 143g ≈ 0.315lb ≈ 5.04oz
0.86 calories / gram
2 Weight Watchers points
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Calorie Sources:78% carbohydrates; 13% fats; 9% proteins
Fats:1.93 g (16 calories, 1% by weight)
Carbohydrates:26.74 g (95 calories, 19% by weight)
Proteins:4.68 g (11 calories, 3% by weight)
Water:108.75 g (76% by weight)
Fat Composition:39% polyunsaturated; 35% monounsaturated; 26% saturated
Trans Fat :10.01 mg
Dietary Fiber:2.86 g (2% by weight)
Serving Sizes: 100 g
1 cup
1 ear, large (7-3/4" to 9" long) yields
1 ear, medium (6-3/4" to 7-1/2" long) yields
1 ear, small (5-1/2" to 6-1/2" long)
Refuse:64 %
Refuse Description:35% husk, silk, trimmings; 29% cob
Food Group:Vegetables and Vegetable Products
USDA #:11167
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Vitamin A:267 IU
Retinol Activity Equivalent:12.87 mcg
α-Carotene:22.88 mcg
β-Carotene:67.21 mcg
β-Cryptoxanthin:164.45 mcg
Lutein + Zeaxanthin:920.92 mcg
Vitamin B-1:214.50 mcg
Vitamin B-2:71.50 mcg
Vitamin B-3:2.53 mg
Vitamin B-5:1.02 mg
Vitamin B-6:128.70 mcg
Vitamin B-9:60.06 mcg
Food folate:60.06 mcg
Dietary Folate Equivalent:60.06 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:32.89 mg
Vitamin C:9.72 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:100.10 mcg
Added α-Tocopherol:~
γ-Tocopherol:214.50 mcg
Vitamin K:0.43 mcg
Calcium (Ca):2.86 mg
Copper (Cu):71.50 mcg
Fluoride (F):~
Iron (Fe):743.60 mcg
Magnesium (Mg):52.91 mg
Manganese (Mn):228.80 mcg
Phosphorus (P):0.13 g
Potassium (K):0.39 g
Selenium (Se):0.86 mcg
Sodium (Na):21.45 mg
Zinc (Zn):657.80 mcg
Carbohydrates Total:26.74 g
Dietary Fiber:2.86 g
Sugars Total:8.95 g
Fructose:2.77 g
Glucose/Dextrose:4.90 g
Sucrose:1.27 g
Starch:8.15 g
Proteins Total:4.68 g
Essential amino acids
Phenylalanine:0.21 g
Leucine:0.49 g
Methionine:85.80 mg
Lysine:0.19 g
Isoleucine:0.17 g
Valine:0.26 g
Threonine:0.17 g
Tryptophan:28.60 mg
Histidine:0.11 g
Arginine:0.19 g
Non-essential amino acids
Alanine:0.41 g
Aspartic acid:0.34 g
Cystine:28.60 mg
Glutamic acid:0.90 g
Glycine:0.17 g
Proline:0.41 g
Serine:0.21 g
Tyrosine:0.17 g
Fats Total:1.93 g
Saturated fatty acids:0.46 g
Monounsaturated fatty acids:0.61 g
Polyunsaturated fatty acids:0.69 g
Trans fatty acids:10.01 mg
Trans-monoenoic:4.29 mg
Trans-polyenoic:5.72 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:4.29 mg
Dodecanoic/Lauric [12:0]:1.43 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.43 mg
Pentadecanoic [15:0]:1.43 mg
Hexadecanoic/Palmitic [16:0]:0.37 g
Heptadecanoic/Margaric [17:0]:1.43 mg
Octadecanoic/Stearic [18:0]:57.20 mg
Eicosanoic/Arachidic [20:0]:10.01 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:4.29 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:2.86 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.72 mg
[16:1 cis]:5.72 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.59 g
[18:1 cis]:0.59 g
[18:1 trans]:4.29 mg
Eicosenoic/Gadoleic [20:1]:8.58 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.67 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.66 g
[18:2 t,~]:5.72 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:14.30 mg
[18:3 Ω-3 c,c,c]:14.30 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.43 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.89 g
Product Type:Corn
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Corn, sweet, yellow, cooked, boiled, drained, without salt
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