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Corn Nutrition Facts

88 calories in 1 ear, medium (6-3/4" to 7-1/2" long) yields

Calories in Corn
Corn, sweet, yellow, raw
88 calories in Corn, 1 ear, medium (6-3/4" to 7-1/2" long) yields
1 ear, medium yields = 102g ≈ 0.225lb ≈ 3.60oz
0.86 calories / gram
1 Weight Watchers point
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Calorie Sources:78% carbohydrates; 13% fats; 9% proteins
Fats:1.38 g (12 calories, 1% by weight)
Carbohydrates:19.07 g (68 calories, 19% by weight)
Proteins:3.34 g (8 calories, 3% by weight)
Water:77.57 g (76% by weight)
Fat Composition:39% polyunsaturated; 35% monounsaturated; 26% saturated
Trans Fat :7.14 mg
Dietary Fiber:2.04 g (2% by weight)
Serving Sizes: 100 g
1 cup
1 ear, large (7-3/4" to 9" long) yields
1 ear, medium (6-3/4" to 7-1/2" long) yields
1 ear, small (5-1/2" to 6-1/2" long)
Refuse:64 %
Refuse Description:35% husk, silk, trimmings; 29% cob
Food Group:Vegetables and Vegetable Products
USDA #:11167
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Vitamin A:191 IU
Retinol Activity Equivalent:9.18 mcg
α-Carotene:16.32 mcg
β-Carotene:47.94 mcg
β-Cryptoxanthin:117.30 mcg
Lutein + Zeaxanthin:656.88 mcg
Vitamin B-1:153 mcg
Vitamin B-2:51 mcg
Vitamin B-3:1.81 mg
Vitamin B-5:724.20 mcg
Vitamin B-6:91.80 mcg
Vitamin B-9:42.84 mcg
Food folate:42.84 mcg
Dietary Folate Equivalent:42.84 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:23.46 mg
Vitamin C:6.94 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:71.40 mcg
Added α-Tocopherol:~
γ-Tocopherol:153 mcg
Vitamin K:0.31 mcg
Calcium (Ca):2.04 mg
Copper (Cu):51 mcg
Fluoride (F):~
Iron (Fe):530.40 mcg
Magnesium (Mg):37.74 mg
Manganese (Mn):163.20 mcg
Phosphorus (P):90.78 mg
Potassium (K):0.28 g
Selenium (Se):0.61 mcg
Sodium (Na):15.30 mg
Zinc (Zn):469.20 mcg
Carbohydrates Total:19.07 g
Dietary Fiber:2.04 g
Sugars Total:6.39 g
Fructose:1.98 g
Glucose/Dextrose:3.50 g
Sucrose:0.91 g
Starch:5.81 g
Proteins Total:3.34 g
Essential amino acids
Phenylalanine:0.15 g
Leucine:0.35 g
Methionine:61.20 mg
Lysine:0.13 g
Isoleucine:0.12 g
Valine:0.18 g
Threonine:0.12 g
Tryptophan:20.40 mg
Histidine:81.60 mg
Arginine:0.13 g
Non-essential amino acids
Alanine:0.30 g
Aspartic acid:0.24 g
Cystine:20.40 mg
Glutamic acid:0.64 g
Glycine:0.12 g
Proline:0.30 g
Serine:0.15 g
Tyrosine:0.12 g
Fats Total:1.38 g
Saturated fatty acids:0.33 g
Monounsaturated fatty acids:0.44 g
Polyunsaturated fatty acids:0.49 g
Trans fatty acids:7.14 mg
Trans-monoenoic:3.06 mg
Trans-polyenoic:4.08 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:3.06 mg
Dodecanoic/Lauric [12:0]:1.02 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.02 mg
Pentadecanoic [15:0]:1.02 mg
Hexadecanoic/Palmitic [16:0]:0.27 g
Heptadecanoic/Margaric [17:0]:1.02 mg
Octadecanoic/Stearic [18:0]:40.80 mg
Eicosanoic/Arachidic [20:0]:7.14 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:3.06 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:2.04 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.08 mg
[16:1 cis]:4.08 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.42 g
[18:1 cis]:0.42 g
[18:1 trans]:3.06 mg
Eicosenoic/Gadoleic [20:1]:6.12 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.48 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.47 g
[18:2 t,~]:4.08 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10.20 mg
[18:3 Ω-3 c,c,c]:10.20 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.02 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.63 g
Product Type:Corn
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...Secondhand smoke involuntarily inhaled by nonsmokers from other people's cigarettes is classified by the U.S. Environmental Protection Agency as a known human (Group A) carcinogen, responsible for approximately 3,000 lung cancer deaths annually in U.S. nonsmokers.
Related: Coriander
Corn, sweet, yellow, cooked, boiled, drained, without salt
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