Corn Nutrition Facts

63 calories in 1 ear, small (5-1/2" to 6-1/2" long)

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Calories in Corn
Corn, sweet, yellow, raw
63 calories in Corn, 1 ear, small (5-1/2" to 6-1/2" long)
1 ear, small = 73g ≈ 0.161lb ≈ 2.57oz
0.86 calories / gram
1 Weight Watchers point
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Calorie Sources:78% carbohydrates; 13% fats; 9% proteins
Fats:0.99 g (8 calories, 1% by weight)
Carbohydrates:13.65 g (49 calories, 19% by weight)
Proteins:2.39 g (6 calories, 3% by weight)
Water:55.52 g (76% by weight)
Fat Composition:39% polyunsaturated; 35% monounsaturated; 26% saturated
Trans Fat :5.11 mg
Dietary Fiber:1.46 g (2% by weight)
Serving Sizes: 100 g
1 cup
1 ear, large (7-3/4" to 9" long) yields
1 ear, medium (6-3/4" to 7-1/2" long) yields
1 ear, small (5-1/2" to 6-1/2" long)
Refuse:64 %
Refuse Description:35% husk, silk, trimmings; 29% cob
Food Group:Vegetables and Vegetable Products
USDA #:11167
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Vitamin A:137 IU
Retinol Activity Equivalent:6.57 mcg
α-Carotene:11.68 mcg
β-Carotene:34.31 mcg
β-Cryptoxanthin:83.95 mcg
Lutein + Zeaxanthin:470.12 mcg
Vitamin B-1:109.50 mcg
Vitamin B-2:36.50 mcg
Vitamin B-3:1.29 mg
Vitamin B-5:518.30 mcg
Vitamin B-6:65.70 mcg
Vitamin B-9:30.66 mcg
Food folate:30.66 mcg
Dietary Folate Equivalent:30.66 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:16.79 mg
Vitamin C:4.96 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:51.10 mcg
Added α-Tocopherol:~
γ-Tocopherol:109.50 mcg
Vitamin K:0.22 mcg
Calcium (Ca):1.46 mg
Copper (Cu):36.50 mcg
Fluoride (F):~
Iron (Fe):379.60 mcg
Magnesium (Mg):27.01 mg
Manganese (Mn):116.80 mcg
Phosphorus (P):64.97 mg
Potassium (K):0.20 g
Selenium (Se):0.44 mcg
Sodium (Na):10.95 mg
Zinc (Zn):335.80 mcg
Carbohydrates Total:13.65 g
Dietary Fiber:1.46 g
Sugars Total:4.57 g
Fructose:1.42 g
Glucose/Dextrose:2.50 g
Sucrose:0.65 g
Starch:4.16 g
Proteins Total:2.39 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.25 g
Methionine:43.80 mg
Lysine:94.90 mg
Isoleucine:87.60 mg
Valine:0.13 g
Threonine:87.60 mg
Tryptophan:14.60 mg
Histidine:58.40 mg
Arginine:94.90 mg
Non-essential amino acids
Alanine:0.21 g
Aspartic acid:0.18 g
Cystine:14.60 mg
Glutamic acid:0.46 g
Glycine:87.60 mg
Proline:0.21 g
Serine:0.11 g
Tyrosine:87.60 mg
Fats Total:0.99 g
Saturated fatty acids:0.23 g
Monounsaturated fatty acids:0.31 g
Polyunsaturated fatty acids:0.35 g
Trans fatty acids:5.11 mg
Trans-monoenoic:2.19 mg
Trans-polyenoic:2.92 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:2.19 mg
Dodecanoic/Lauric [12:0]:730 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:730 mcg
Pentadecanoic [15:0]:730 mcg
Hexadecanoic/Palmitic [16:0]:0.19 g
Heptadecanoic/Margaric [17:0]:730 mcg
Octadecanoic/Stearic [18:0]:29.20 mg
Eicosanoic/Arachidic [20:0]:5.11 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:2.19 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:1.46 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.92 mg
[16:1 cis]:2.92 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.30 g
[18:1 cis]:0.30 g
[18:1 trans]:2.19 mg
Eicosenoic/Gadoleic [20:1]:4.38 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.34 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.34 g
[18:2 t,~]:2.92 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:7.30 mg
[18:3 Ω-3 c,c,c]:7.30 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:730 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.45 g
Product Type:Corn
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...The avocado is a climacteric fruit (the banana is another), which means that it matures on the tree but ripens off the tree. Avocados used in commerce are picked hard and green and kept in coolers at 38 to 42 F (3.3 to 5.6 C) until they reach their final destination. Avocados must be mature to ripen properly.
Related: Coriander
Corn, sweet, yellow, cooked, boiled, drained, without salt
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