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Corn Nutrition Facts

63 calories in 1 ear, small (5-1/2" to 6-1/2" long)

Calories in Corn
Corn, sweet, yellow, raw
63 calories in Corn, 1 ear, small (5-1/2" to 6-1/2" long)
1 ear, small = 73g ≈ 0.161lb ≈ 2.57oz
0.86 calories / gram
1 Weight Watchers point
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Calorie Sources:78% carbohydrates; 13% fats; 9% proteins
Fats:0.99 g (8 calories, 1% by weight)
Carbohydrates:13.65 g (49 calories, 19% by weight)
Proteins:2.39 g (6 calories, 3% by weight)
Water:55.52 g (76% by weight)
Fat Composition:39% polyunsaturated; 35% monounsaturated; 26% saturated
Trans Fat :5.11 mg
Dietary Fiber:1.46 g (2% by weight)
Serving Sizes: 100 g
1 cup
1 ear, large (7-3/4" to 9" long) yields
1 ear, medium (6-3/4" to 7-1/2" long) yields
1 ear, small (5-1/2" to 6-1/2" long)
Refuse:64 %
Refuse Description:35% husk, silk, trimmings; 29% cob
Food Group:Vegetables and Vegetable Products
USDA #:11167
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Vitamin A:137 IU
Retinol Activity Equivalent:6.57 mcg
α-Carotene:11.68 mcg
β-Carotene:34.31 mcg
β-Cryptoxanthin:83.95 mcg
Lutein + Zeaxanthin:470.12 mcg
Vitamin B-1:109.50 mcg
Vitamin B-2:36.50 mcg
Vitamin B-3:1.29 mg
Vitamin B-5:518.30 mcg
Vitamin B-6:65.70 mcg
Vitamin B-9:30.66 mcg
Food folate:30.66 mcg
Dietary Folate Equivalent:30.66 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:16.79 mg
Vitamin C:4.96 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:51.10 mcg
Added α-Tocopherol:~
γ-Tocopherol:109.50 mcg
Vitamin K:0.22 mcg
Calcium (Ca):1.46 mg
Copper (Cu):36.50 mcg
Fluoride (F):~
Iron (Fe):379.60 mcg
Magnesium (Mg):27.01 mg
Manganese (Mn):116.80 mcg
Phosphorus (P):64.97 mg
Potassium (K):0.20 g
Selenium (Se):0.44 mcg
Sodium (Na):10.95 mg
Zinc (Zn):335.80 mcg
Carbohydrates Total:13.65 g
Dietary Fiber:1.46 g
Sugars Total:4.57 g
Fructose:1.42 g
Glucose/Dextrose:2.50 g
Sucrose:0.65 g
Starch:4.16 g
Proteins Total:2.39 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.25 g
Methionine:43.80 mg
Lysine:94.90 mg
Isoleucine:87.60 mg
Valine:0.13 g
Threonine:87.60 mg
Tryptophan:14.60 mg
Histidine:58.40 mg
Arginine:94.90 mg
Non-essential amino acids
Alanine:0.21 g
Aspartic acid:0.18 g
Cystine:14.60 mg
Glutamic acid:0.46 g
Glycine:87.60 mg
Proline:0.21 g
Serine:0.11 g
Tyrosine:87.60 mg
Fats Total:0.99 g
Saturated fatty acids:0.23 g
Monounsaturated fatty acids:0.31 g
Polyunsaturated fatty acids:0.35 g
Trans fatty acids:5.11 mg
Trans-monoenoic:2.19 mg
Trans-polyenoic:2.92 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:2.19 mg
Dodecanoic/Lauric [12:0]:730 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:730 mcg
Pentadecanoic [15:0]:730 mcg
Hexadecanoic/Palmitic [16:0]:0.19 g
Heptadecanoic/Margaric [17:0]:730 mcg
Octadecanoic/Stearic [18:0]:29.20 mg
Eicosanoic/Arachidic [20:0]:5.11 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:2.19 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:1.46 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.92 mg
[16:1 cis]:2.92 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.30 g
[18:1 cis]:0.30 g
[18:1 trans]:2.19 mg
Eicosenoic/Gadoleic [20:1]:4.38 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.34 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.34 g
[18:2 t,~]:2.92 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:7.30 mg
[18:3 Ω-3 c,c,c]:7.30 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:730 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.45 g
Product Type:Corn
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...Trans-fatty acid, also known as trans-fat, is formed when hydrogen is added to vegetable oil in order to change the liquid oil into a solid at room temperature. This process is known as hydrogenation, which also transforms the unsaturated fats of the liquid oils into saturated fat. Like saturated fat, trans-fat may raise blood cholesterol levels and increase the risk of heart related diseases.
Related: Coriander
Corn, sweet, yellow, cooked, boiled, drained, without salt
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