Corn, sweet, yellow, cooked, boiled, drained, without salt

85 calories in 1 ear small (5-1/2" to 6-1/2" long)

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Calories in Corn, sweet, yellow, cooked, boiled, drained, without salt
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85 calories in 1 ear small (5-1/2" to 6-1/2" long)
1 ear small = 89g ≈ 0.196lb ≈ 3.14oz
0.96 calories / gram
1 Weight Watchers point
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Calorie Sources:78% carbohydrates; 13% fats; 9% proteins
Fats:1.33 g (11 calories, 2% by weight)
Carbohydrates:18.67 g (67 calories, 21% by weight)
Proteins:3.03 g (7 calories, 3% by weight)
Alcohol:~
Water:65.33 g (73% by weight)
Fat Composition:52% polyunsaturated; 32% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:2.14 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 ear small (5-1/2" to 6-1/2" long)
1 ear medium (6-3/4" to 7-1/2" long)
1 ear large (7-3/4" to 9" long)
1 cup cut
1 baby ear
1 ear, yields
Refuse:45 %
Refuse Description:Cob
Food Group:Vegetables and Vegetable Products
USDA #:11168
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Vitamin A:234 IU
Retinol:~
Retinol Activity Equivalent:11.57 mcg
α-Carotene:20.47 mcg
β-Carotene:58.74 mcg
β-Cryptoxanthin:143.29 mcg
Lycopene:~
Lutein + Zeaxanthin:806.34 mcg
Vitamin B-1:80.10 mcg
Vitamin B-2:44.50 mcg
Vitamin B-3:1.50 mg
Vitamin B-5:703.10 mcg
Vitamin B-6:115.70 mcg
Vitamin B-9:20.47 mcg
Food folate:20.47 mcg
Dietary Folate Equivalent:20.47 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:25.90 mg
Vitamin C:4.89 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:80.10 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:169.10 mcg
Vitamin K:0.36 mcg
Calcium (Ca):2.67 mg
Copper (Cu):35.60 mcg
Fluoride (F):~
Iron (Fe):400.50 mcg
Magnesium (Mg):23.14 mg
Manganese (Mn):142.40 mcg
Phosphorus (P):68.53 mg
Potassium (K):0.19 g
Selenium (Se):0.18 mcg
Sodium (Na):890 mcg
Zinc (Zn):551.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:18.67 g
Dietary Fiber:2.14 g
Sugars Total:4.04 g
Fructose:0.70 g
Galactose:~
Glucose/Dextrose:0.75 g
Lactose:~
Maltose:0.15 g
Sucrose:2.44 g
Starch:6.38 g
Proteins Total:3.03 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.31 g
Methionine:53.40 mg
Lysine:0.12 g
Isoleucine:0.12 g
Valine:0.17 g
Threonine:0.12 g
Tryptophan:17.80 mg
Histidine:80.10 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:0.27 g
Aspartic acid:0.22 g
Betaine:~
Cystine:17.80 mg
Glutamic acid:0.58 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.27 g
Serine:0.13 g
Tyrosine:0.11 g
Fats Total:1.33 g
Saturated fatty acids:0.17 g
Monounsaturated fatty acids:0.33 g
Polyunsaturated fatty acids:0.53 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.16 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8.90 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.33 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.52 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.63 g
Caffeine:~
Theobromine:~
Product Type:Corn
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...Spam stands for "Shoulder of Pork and hAM". Many jocular backronyms have been devised, such as "Something Posing As Meat", "Specially Processed Artificial Meat", "Stuff, Pork and Ham", "Spare Parts Animal Meat" and "Special Product of Austin Minnesota".
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