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Corn, sweet, yellow, cooked, boiled, drained, without salt

113 calories in 1 ear large (7-3/4" to 9" long)

Calories in Corn, sweet, yellow, cooked, boiled, drained, without salt
Corn, sweet, yellow, cooked, boiled, drained, without salt Suggest a better name
113 calories in 1 ear large (7-3/4" to 9" long)
1 ear large = 118g ≈ 0.260lb ≈ 4.16oz
0.96 calories / gram
2 Weight Watchers points
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Calorie Sources:78% carbohydrates; 13% fats; 9% proteins
Fats:1.77 g (15 calories, 2% by weight)
Carbohydrates:24.76 g (88 calories, 21% by weight)
Proteins:4.02 g (10 calories, 3% by weight)
Alcohol:~
Water:86.62 g (73% by weight)
Fat Composition:52% polyunsaturated; 32% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:2.83 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 ear small (5-1/2" to 6-1/2" long)
1 ear medium (6-3/4" to 7-1/2" long)
1 ear large (7-3/4" to 9" long)
1 cup cut
1 baby ear
1 ear, yields
Refuse:45 %
Refuse Description:Cob
Food Group:Vegetables and Vegetable Products
USDA #:11168
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Vitamin A:310 IU
Retinol:~
Retinol Activity Equivalent:15.34 mcg
α-Carotene:27.14 mcg
β-Carotene:77.88 mcg
β-Cryptoxanthin:189.98 mcg
Lycopene:~
Lutein + Zeaxanthin:1.07 mg
Vitamin B-1:106.20 mcg
Vitamin B-2:59 mcg
Vitamin B-3:1.98 mg
Vitamin B-5:932.20 mcg
Vitamin B-6:153.40 mcg
Vitamin B-9:27.14 mcg
Food folate:27.14 mcg
Dietary Folate Equivalent:27.14 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:34.34 mg
Vitamin C:6.49 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:106.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:224.20 mcg
Vitamin K:0.47 mcg
Calcium (Ca):3.54 mg
Copper (Cu):47.20 mcg
Fluoride (F):~
Iron (Fe):531.00 mcg
Magnesium (Mg):30.68 mg
Manganese (Mn):188.80 mcg
Phosphorus (P):90.86 mg
Potassium (K):0.26 g
Selenium (Se):0.24 mcg
Sodium (Na):1.18 mg
Zinc (Zn):731.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:24.76 g
Dietary Fiber:2.83 g
Sugars Total:5.36 g
Fructose:0.93 g
Galactose:~
Glucose/Dextrose:0.99 g
Lactose:~
Maltose:0.20 g
Sucrose:3.23 g
Starch:8.46 g
Proteins Total:4.02 g
Essential amino acids
Phenylalanine:0.18 g
Leucine:0.41 g
Methionine:70.80 mg
Lysine:0.17 g
Isoleucine:0.15 g
Valine:0.22 g
Threonine:0.15 g
Tryptophan:23.60 mg
Histidine:0.11 g
Arginine:0.15 g
Non-essential amino acids
Alanine:0.35 g
Aspartic acid:0.29 g
Betaine:~
Cystine:23.60 mg
Glutamic acid:0.77 g
Glycine:0.15 g
Hydroxyproline:~
Proline:0.35 g
Serine:0.18 g
Tyrosine:0.14 g
Fats Total:1.77 g
Saturated fatty acids:0.22 g
Monounsaturated fatty acids:0.44 g
Polyunsaturated fatty acids:0.71 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.21 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:11.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.44 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.68 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:11.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.84 g
Caffeine:~
Theobromine:~
Product Type:Corn
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...Animal meats, butter, whole milk, and some tropical plant oils, such as palm and coconut, are the main sources of saturated fat, which is the least healthy type of fat. Saturated fat raises the level of LDL (bad) cholesterol, which causes numerous health problems if consumed in large quantities. Most saturated fats are solid at room temperature.
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