Corn, sweet, yellow, cooked, boiled, drained, without salt

143 calories in 1 cup cut

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Calories in Corn, sweet, yellow, cooked, boiled, drained, without salt
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143 calories in 1 cup cut
1 cup cut = 149g ≈ 0.328lb ≈ 5.26oz
0.96 calories / gram
2 Weight Watchers points
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Calorie Sources:78% carbohydrates; 13% fats; 9% proteins
Fats:2.23 g (19 calories, 2% by weight)
Carbohydrates:31.26 g (112 calories, 21% by weight)
Proteins:5.08 g (12 calories, 3% by weight)
Alcohol:~
Water:109.38 g (73% by weight)
Fat Composition:52% polyunsaturated; 32% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:3.58 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 ear small (5-1/2" to 6-1/2" long)
1 ear medium (6-3/4" to 7-1/2" long)
1 ear large (7-3/4" to 9" long)
1 cup cut
1 baby ear
1 ear, yields
Refuse:45 %
Refuse Description:Cob
Food Group:Vegetables and Vegetable Products
USDA #:11168
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Vitamin A:392 IU
Retinol:~
Retinol Activity Equivalent:19.37 mcg
α-Carotene:34.27 mcg
β-Carotene:98.34 mcg
β-Cryptoxanthin:239.89 mcg
Lycopene:~
Lutein + Zeaxanthin:1.35 mg
Vitamin B-1:134.10 mcg
Vitamin B-2:74.50 mcg
Vitamin B-3:2.50 mg
Vitamin B-5:1.18 mg
Vitamin B-6:193.70 mcg
Vitamin B-9:34.27 mcg
Food folate:34.27 mcg
Dietary Folate Equivalent:34.27 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:43.36 mg
Vitamin C:8.19 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:134.10 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:283.10 mcg
Vitamin K:0.60 mcg
Calcium (Ca):4.47 mg
Copper (Cu):59.60 mcg
Fluoride (F):~
Iron (Fe):670.50 mcg
Magnesium (Mg):38.74 mg
Manganese (Mn):238.40 mcg
Phosphorus (P):0.11 g
Potassium (K):0.32 g
Selenium (Se):0.30 mcg
Sodium (Na):1.49 mg
Zinc (Zn):923.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:31.26 g
Dietary Fiber:3.58 g
Sugars Total:6.76 g
Fructose:1.18 g
Galactose:~
Glucose/Dextrose:1.25 g
Lactose:~
Maltose:0.25 g
Sucrose:4.08 g
Starch:10.68 g
Proteins Total:5.08 g
Essential amino acids
Phenylalanine:0.22 g
Leucine:0.52 g
Methionine:89.40 mg
Lysine:0.21 g
Isoleucine:0.19 g
Valine:0.28 g
Threonine:0.19 g
Tryptophan:29.80 mg
Histidine:0.13 g
Arginine:0.19 g
Non-essential amino acids
Alanine:0.45 g
Aspartic acid:0.37 g
Betaine:~
Cystine:29.80 mg
Glutamic acid:0.97 g
Glycine:0.19 g
Hydroxyproline:~
Proline:0.45 g
Serine:0.22 g
Tyrosine:0.18 g
Fats Total:2.23 g
Saturated fatty acids:0.28 g
Monounsaturated fatty acids:0.55 g
Polyunsaturated fatty acids:0.89 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.27 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:14.90 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.55 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.86 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:14.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.06 g
Caffeine:~
Theobromine:~
Product Type:Corn
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...The plant pigment that gives carrots and other vegetables their vivid orange color is Beta-Carotene. Fruits and Vegetables that are yellow/orange in color contain Beta-Carotene and carrots are one of the richest in this nutrient. Our bodies convert Beta-Carotene into Vitamin A.
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