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Corn, sweet, yellow, cooked, boiled, drained, without salt

8 calories in 1 baby ear

Calories in Corn, sweet, yellow, cooked, boiled, drained, without salt
Corn, sweet, yellow, cooked, boiled, drained, without salt Suggest a better name
8 calories in 1 baby ear
1 baby ear = 8g ≈ 0.018lb ≈ 0.28oz
0.96 calories / gram
0 Weight Watchers points
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Calorie Sources:78% carbohydrates; 13% fats; 9% proteins
Fats:0.12 g (1 calorie, 2% by weight)
Carbohydrates:1.68 g (6 calories, 21% by weight)
Proteins:0.27 g (1 calorie, 3% by weight)
Alcohol:~
Water:5.87 g (73% by weight)
Fat Composition:52% polyunsaturated; 32% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:0.19 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 ear small (5-1/2" to 6-1/2" long)
1 ear medium (6-3/4" to 7-1/2" long)
1 ear large (7-3/4" to 9" long)
1 cup cut
1 baby ear
1 ear, yields
Refuse:45 %
Refuse Description:Cob
Food Group:Vegetables and Vegetable Products
USDA #:11168
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Vitamin A:21 IU
Retinol:~
Retinol Activity Equivalent:1.04 mcg
α-Carotene:1.84 mcg
β-Carotene:5.28 mcg
β-Cryptoxanthin:12.88 mcg
Lycopene:~
Lutein + Zeaxanthin:72.48 mcg
Vitamin B-1:7.20 mcg
Vitamin B-2:4 mcg
Vitamin B-3:134.40 mcg
Vitamin B-5:63.20 mcg
Vitamin B-6:10.40 mcg
Vitamin B-9:1.84 mcg
Food folate:1.84 mcg
Dietary Folate Equivalent:1.84 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2.33 mg
Vitamin C:440 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:7.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:15.20 mcg
Vitamin K:0.03 mcg
Calcium (Ca):240 mcg
Copper (Cu):3.20 mcg
Fluoride (F):~
Iron (Fe):36 mcg
Magnesium (Mg):2.08 mg
Manganese (Mn):12.80 mcg
Phosphorus (P):6.16 mg
Potassium (K):17.44 mg
Selenium (Se):0.02 mcg
Sodium (Na):80 mcg
Zinc (Zn):49.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.68 g
Dietary Fiber:0.19 g
Sugars Total:0.36 g
Fructose:63.20 mg
Galactose:~
Glucose/Dextrose:67.20 mg
Lactose:~
Maltose:13.60 mg
Sucrose:0.22 g
Starch:0.57 g
Proteins Total:0.27 g
Essential amino acids
Phenylalanine:12 mg
Leucine:28.00 mg
Methionine:4.80 mg
Lysine:11.20 mg
Isoleucine:10.40 mg
Valine:15.20 mg
Threonine:10.40 mg
Tryptophan:1.60 mg
Histidine:7.20 mg
Arginine:10.40 mg
Non-essential amino acids
Alanine:24 mg
Aspartic acid:20 mg
Betaine:~
Cystine:1.60 mg
Glutamic acid:52.00 mg
Glycine:10.40 mg
Hydroxyproline:~
Proline:24 mg
Serine:12 mg
Tyrosine:9.60 mg
Fats Total:0.12 g
Saturated fatty acids:15.20 mg
Monounsaturated fatty acids:29.60 mg
Polyunsaturated fatty acids:48 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:14.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:800 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:29.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:46.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:800 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:56.80 mg
Caffeine:~
Theobromine:~
Product Type:Corn
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_1CD
Did you know?...Half the foods eaten throughout the world today were developed by Farmers in the Andes Mountains. Potatoes, maize, sweet potatoes, squash, all varieties of beans, peanuts, manioc, cashews, pineapples, chocolate, avocados, tomatoes, peppers, papayas, strawberries, mulberries, and many other foods were first grown in this region.
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