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Corn, sweet, yellow, cooked, boiled, drained, without salt

74 calories in 1 ear, yields

Calories in Corn, sweet, yellow, cooked, boiled, drained, without salt
Corn, sweet, yellow, cooked, boiled, drained, without salt Suggest a better name
74 calories in 1 ear, yields
1 ear, yields = 77g ≈ 0.170lb ≈ 2.72oz
0.96 calories / gram
1 Weight Watchers point
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Calorie Sources:78% carbohydrates; 13% fats; 9% proteins
Fats:1.15 g (10 calories, 2% by weight)
Carbohydrates:16.15 g (58 calories, 21% by weight)
Proteins:2.63 g (6 calories, 3% by weight)
Alcohol:~
Water:56.53 g (73% by weight)
Fat Composition:52% polyunsaturated; 32% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:1.85 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 ear small (5-1/2" to 6-1/2" long)
1 ear medium (6-3/4" to 7-1/2" long)
1 ear large (7-3/4" to 9" long)
1 cup cut
1 baby ear
1 ear, yields
Refuse:45 %
Refuse Description:Cob
Food Group:Vegetables and Vegetable Products
USDA #:11168
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Vitamin A:203 IU
Retinol:~
Retinol Activity Equivalent:10 mcg
α-Carotene:17.71 mcg
β-Carotene:50.82 mcg
β-Cryptoxanthin:123.97 mcg
Lycopene:~
Lutein + Zeaxanthin:697.62 mcg
Vitamin B-1:69.30 mcg
Vitamin B-2:38.50 mcg
Vitamin B-3:1.29 mg
Vitamin B-5:608.30 mcg
Vitamin B-6:100.10 mcg
Vitamin B-9:17.71 mcg
Food folate:17.71 mcg
Dietary Folate Equivalent:17.71 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:22.41 mg
Vitamin C:4.24 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:69.30 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:146.30 mcg
Vitamin K:0.31 mcg
Calcium (Ca):2.31 mg
Copper (Cu):30.80 mcg
Fluoride (F):~
Iron (Fe):346.50 mcg
Magnesium (Mg):20.02 mg
Manganese (Mn):123.20 mcg
Phosphorus (P):59.29 mg
Potassium (K):0.17 g
Selenium (Se):0.15 mcg
Sodium (Na):770 mcg
Zinc (Zn):477.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:16.15 g
Dietary Fiber:1.85 g
Sugars Total:3.50 g
Fructose:0.61 g
Galactose:~
Glucose/Dextrose:0.65 g
Lactose:~
Maltose:0.13 g
Sucrose:2.11 g
Starch:5.52 g
Proteins Total:2.63 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.27 g
Methionine:46.20 mg
Lysine:0.11 g
Isoleucine:0.10 g
Valine:0.15 g
Threonine:0.10 g
Tryptophan:15.40 mg
Histidine:69.30 mg
Arginine:0.10 g
Non-essential amino acids
Alanine:0.23 g
Aspartic acid:0.19 g
Betaine:~
Cystine:15.40 mg
Glutamic acid:0.50 g
Glycine:0.10 g
Hydroxyproline:~
Proline:0.23 g
Serine:0.12 g
Tyrosine:92.40 mg
Fats Total:1.15 g
Saturated fatty acids:0.15 g
Monounsaturated fatty acids:0.28 g
Polyunsaturated fatty acids:0.46 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.70 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.28 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.45 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:7.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.55 g
Caffeine:~
Theobromine:~
Product Type:Corn
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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