Corn, sweet, yellow, cooked, boiled, drained, without salt

74 calories in 1 ear, yields

Live queries:
Pie - 68 results
Frosted Flakes - 3 results

Calories in Corn, sweet, yellow, cooked, boiled, drained, without salt
Corn, sweet, yellow, cooked, boiled, drained, without salt Suggest a better name
74 calories in 1 ear, yields
1 ear, yields = 77g ≈ 0.170lb ≈ 2.72oz
0.96 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:78% carbohydrates; 13% fats; 9% proteins
Fats:1.15 g (10 calories, 2% by weight)
Carbohydrates:16.15 g (58 calories, 21% by weight)
Proteins:2.63 g (6 calories, 3% by weight)
Alcohol:~
Water:56.53 g (73% by weight)
Fat Composition:52% polyunsaturated; 32% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:1.85 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 ear small (5-1/2" to 6-1/2" long)
1 ear medium (6-3/4" to 7-1/2" long)
1 ear large (7-3/4" to 9" long)
1 cup cut
1 baby ear
1 ear, yields
Refuse:45 %
Refuse Description:Cob
Food Group:Vegetables and Vegetable Products
USDA #:11168
Related Foods: Calories in Butterbur
Calories in Cooked Bacon
Calories in Corn
Calories in Mustard
Calories in Pudding
Calories in White Corn
Calories in Yellow Cake With Chocolate Frosting
Calories in Yellow Onion
Vitamin A:203 IU
Retinol:~
Retinol Activity Equivalent:10 mcg
α-Carotene:17.71 mcg
β-Carotene:50.82 mcg
β-Cryptoxanthin:123.97 mcg
Lycopene:~
Lutein + Zeaxanthin:697.62 mcg
Vitamin B-1:69.30 mcg
Vitamin B-2:38.50 mcg
Vitamin B-3:1.29 mg
Vitamin B-5:608.30 mcg
Vitamin B-6:100.10 mcg
Vitamin B-9:17.71 mcg
Food folate:17.71 mcg
Dietary Folate Equivalent:17.71 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:22.41 mg
Vitamin C:4.24 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:69.30 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:146.30 mcg
Vitamin K:0.31 mcg
Calcium (Ca):2.31 mg
Copper (Cu):30.80 mcg
Fluoride (F):~
Iron (Fe):346.50 mcg
Magnesium (Mg):20.02 mg
Manganese (Mn):123.20 mcg
Phosphorus (P):59.29 mg
Potassium (K):0.17 g
Selenium (Se):0.15 mcg
Sodium (Na):770 mcg
Zinc (Zn):477.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:16.15 g
Dietary Fiber:1.85 g
Sugars Total:3.50 g
Fructose:0.61 g
Galactose:~
Glucose/Dextrose:0.65 g
Lactose:~
Maltose:0.13 g
Sucrose:2.11 g
Starch:5.52 g
Proteins Total:2.63 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.27 g
Methionine:46.20 mg
Lysine:0.11 g
Isoleucine:0.10 g
Valine:0.15 g
Threonine:0.10 g
Tryptophan:15.40 mg
Histidine:69.30 mg
Arginine:0.10 g
Non-essential amino acids
Alanine:0.23 g
Aspartic acid:0.19 g
Betaine:~
Cystine:15.40 mg
Glutamic acid:0.50 g
Glycine:0.10 g
Hydroxyproline:~
Proline:0.23 g
Serine:0.12 g
Tyrosine:92.40 mg
Fats Total:1.15 g
Saturated fatty acids:0.15 g
Monounsaturated fatty acids:0.28 g
Polyunsaturated fatty acids:0.46 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.70 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.28 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.45 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:7.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.55 g
Caffeine:~
Theobromine:~
Product Type:Corn
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_1qi
Did you know?...During the Alaskan Klondike gold rush, (1897-1898) potatoes were practically worth their weight in gold ? Potatoes were so valued for their vitamin C content that miners traded gold for potatoes. In fact, there is even a potato called Yukon Gold. These potatoes are slightly flat and oval in shape with light gold, thin skin and light yellow flesh.
Related: Corn
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular