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Lowfat Yogurt Nutrition Facts

154 calories in 1 cup (8 fl oz)

Calories in Lowfat Yogurt
Yogurt, plain, low fat, 12 grams protein per 8 ounce
154 calories in 1 cup (8 fl oz)
1 cup = 245g ≈ 0.540lb ≈ 8.64oz
0.63 calories / gram
3 Weight Watchers points
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Calorie Sources:43% carbohydrates; 35% proteins; 22% fats
Fats:3.80 g (33 calories, 2% by weight)
Carbohydrates:17.25 g (67 calories, 7% by weight)
Proteins:12.86 g (55 calories, 5% by weight)
Alcohol:~
Water:208.42 g (85% by weight)
Fat Composition:68% saturated; 29% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:14.70 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (8 fl oz)
1 container (8 oz)
0.5 container (4 oz)
Food Group:Dairy and Egg Products
USDA #:1117
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Vitamin A:125 IU
Retinol:34.30 mcg
Retinol Activity Equivalent:34.30 mcg
α-Carotene:~
β-Carotene:4.90 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:98 mcg
Vitamin B-2:514.50 mcg
Vitamin B-3:269.50 mcg
Vitamin B-5:1.45 mg
Vitamin B-6:98 mcg
Vitamin B-9:26.95 mcg
Food folate:26.95 mcg
Dietary Folate Equivalent:26.95 mcg
Folic acid:~
Vitamin B-12:1.37 mcg
Added Vitamin B-12:~
Choline:37.24 mg
Vitamin C:1.96 mg
Vitamin D:2
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:73.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.49 mcg
Calcium (Ca):0.45 g
Copper (Cu):24.50 mcg
Fluoride (F):29.40 mcg
Iron (Fe):196 mcg
Magnesium (Mg):41.65 mg
Manganese (Mn):9.80 mcg
Phosphorus (P):0.35 g
Potassium (K):0.57 g
Selenium (Se):8.09 mcg
Sodium (Na):0.17 g
Zinc (Zn):2.18 mg
Cholesterol:14.70 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:17.25 g
Dietary Fiber:~
Sugars Total:17.25 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12.86 g
Essential amino acids
Phenylalanine:0.69 g
Leucine:1.27 g
Methionine:0.37 g
Lysine:1.15 g
Isoleucine:0.69 g
Valine:1.05 g
Threonine:0.51 g
Tryptophan:73.50 mg
Histidine:0.32 g
Arginine:0.37 g
Non-essential amino acids
Alanine:0.54 g
Aspartic acid:1 g
Betaine:2.20 mg
Cystine:98 mg
Glutamic acid:2.50 g
Glycine:0.29 g
Hydroxyproline:~
Proline:1.52 g
Serine:0.78 g
Tyrosine:0.64 g
Fats Total:3.80 g
Saturated fatty acids:2.45 g
Monounsaturated fatty acids:1.03 g
Polyunsaturated fatty acids:98 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:98 mg
Hexanoic/Caproic [6:0]:73.50 mg
Octanoic/Caprylic [8:0]:49 mg
Decanoic/Capric [10:0]:98 mg
Dodecanoic/Lauric [12:0]:0.12 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.39 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.03 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.37 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:73.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.86 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:73.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:24.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.67 g
Caffeine:~
Theobromine:~
Product Type:Lowfat
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:8 / 10
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