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Lowfat Yogurt Nutrition Facts

143 calories in 1 container (8 oz)

Calories in Lowfat Yogurt
Yogurt, plain, low fat, 12 grams protein per 8 ounce
143 calories in 1 container (8 oz)
1 container = 227g ≈ 0.500lb ≈ 8.01oz
0.63 calories / gram
3 Weight Watchers points
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Calorie Sources:43% carbohydrates; 35% proteins; 22% fats
Fats:3.52 g (31 calories, 2% by weight)
Carbohydrates:15.98 g (62 calories, 7% by weight)
Proteins:11.92 g (51 calories, 5% by weight)
Alcohol:~
Water:193.11 g (85% by weight)
Fat Composition:68% saturated; 29% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:13.62 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (8 fl oz)
1 container (8 oz)
0.5 container (4 oz)
Food Group:Dairy and Egg Products
USDA #:1117
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Calories in Yogurt
Vitamin A:116 IU
Retinol:31.78 mcg
Retinol Activity Equivalent:31.78 mcg
α-Carotene:~
β-Carotene:4.54 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:90.80 mcg
Vitamin B-2:476.70 mcg
Vitamin B-3:249.70 mcg
Vitamin B-5:1.34 mg
Vitamin B-6:90.80 mcg
Vitamin B-9:24.97 mcg
Food folate:24.97 mcg
Dietary Folate Equivalent:24.97 mcg
Folic acid:~
Vitamin B-12:1.27 mcg
Added Vitamin B-12:~
Choline:34.50 mg
Vitamin C:1.82 mg
Vitamin D:2
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:68.10 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.45 mcg
Calcium (Ca):0.42 g
Copper (Cu):22.70 mcg
Fluoride (F):27.24 mcg
Iron (Fe):181.60 mcg
Magnesium (Mg):38.59 mg
Manganese (Mn):9.08 mcg
Phosphorus (P):0.33 g
Potassium (K):0.53 g
Selenium (Se):7.49 mcg
Sodium (Na):0.16 g
Zinc (Zn):2.02 mg
Cholesterol:13.62 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.98 g
Dietary Fiber:~
Sugars Total:15.98 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.92 g
Essential amino acids
Phenylalanine:0.64 g
Leucine:1.18 g
Methionine:0.34 g
Lysine:1.07 g
Isoleucine:0.64 g
Valine:0.98 g
Threonine:0.48 g
Tryptophan:68.10 mg
Histidine:0.30 g
Arginine:0.34 g
Non-essential amino acids
Alanine:0.50 g
Aspartic acid:0.93 g
Betaine:2.04 mg
Cystine:90.80 mg
Glutamic acid:2.32 g
Glycine:0.27 g
Hydroxyproline:~
Proline:1.41 g
Serine:0.73 g
Tyrosine:0.59 g
Fats Total:3.52 g
Saturated fatty acids:2.27 g
Monounsaturated fatty acids:0.95 g
Polyunsaturated fatty acids:90.80 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:90.80 mg
Hexanoic/Caproic [6:0]:68.10 mg
Octanoic/Caprylic [8:0]:45.40 mg
Decanoic/Capric [10:0]:90.80 mg
Dodecanoic/Lauric [12:0]:0.11 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.36 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.95 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.34 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:68.10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.79 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:68.10 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:22.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.47 g
Caffeine:~
Theobromine:~
Product Type:Lowfat
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:8 / 10
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Did you know?...Grapefruit has also been investigated in cancer medicine pharmacodynamics. Its inhibiting effect on the metabolism of some drugs may allow smaller doses to be used, which can help to reduce costs.
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