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Lowfat Yogurt Nutrition Facts

71 calories in 0.5 container (4 oz)

Calories in Lowfat Yogurt
Yogurt, plain, low fat, 12 grams protein per 8 ounce
71 calories in 0.5 container (4 oz)
0.5 container = 113g ≈ 0.249lb ≈ 3.99oz
0.63 calories / gram
2 Weight Watchers points
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Calorie Sources:43% carbohydrates; 35% proteins; 22% fats
Fats:1.75 g (15 calories, 2% by weight)
Carbohydrates:7.96 g (31 calories, 7% by weight)
Proteins:5.93 g (25 calories, 5% by weight)
Alcohol:~
Water:96.13 g (85% by weight)
Fat Composition:68% saturated; 29% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:6.78 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (8 fl oz)
1 container (8 oz)
0.5 container (4 oz)
Food Group:Dairy and Egg Products
USDA #:1117
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Vitamin A:58 IU
Retinol:15.82 mcg
Retinol Activity Equivalent:15.82 mcg
α-Carotene:~
β-Carotene:2.26 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:45.20 mcg
Vitamin B-2:237.30 mcg
Vitamin B-3:124.30 mcg
Vitamin B-5:666.70 mcg
Vitamin B-6:45.20 mcg
Vitamin B-9:12.43 mcg
Food folate:12.43 mcg
Dietary Folate Equivalent:12.43 mcg
Folic acid:~
Vitamin B-12:0.63 mcg
Added Vitamin B-12:~
Choline:17.18 mg
Vitamin C:904 mcg
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:33.90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.23 mcg
Calcium (Ca):0.21 g
Copper (Cu):11.30 mcg
Fluoride (F):13.56 mcg
Iron (Fe):90.40 mcg
Magnesium (Mg):19.21 mg
Manganese (Mn):4.52 mcg
Phosphorus (P):0.16 g
Potassium (K):0.26 g
Selenium (Se):3.73 mcg
Sodium (Na):79.10 mg
Zinc (Zn):1 mg
Cholesterol:6.78 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.96 g
Dietary Fiber:~
Sugars Total:7.96 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.93 g
Essential amino acids
Phenylalanine:0.32 g
Leucine:0.59 g
Methionine:0.17 g
Lysine:0.53 g
Isoleucine:0.32 g
Valine:0.49 g
Threonine:0.24 g
Tryptophan:33.90 mg
Histidine:0.15 g
Arginine:0.17 g
Non-essential amino acids
Alanine:0.25 g
Aspartic acid:0.46 g
Betaine:1.02 mg
Cystine:45.20 mg
Glutamic acid:1.15 g
Glycine:0.14 g
Hydroxyproline:~
Proline:0.70 g
Serine:0.36 g
Tyrosine:0.29 g
Fats Total:1.75 g
Saturated fatty acids:1.13 g
Monounsaturated fatty acids:0.47 g
Polyunsaturated fatty acids:45.20 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:45.20 mg
Hexanoic/Caproic [6:0]:33.90 mg
Octanoic/Caprylic [8:0]:22.60 mg
Decanoic/Capric [10:0]:45.20 mg
Dodecanoic/Lauric [12:0]:56.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.18 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.47 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.17 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:33.90 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.40 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:33.90 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:11.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.23 g
Caffeine:~
Theobromine:~
Product Type:Lowfat
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:8 / 10
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