Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids

64 calories in 100 g

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Calories in Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids Suggest a better name
64 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.64 calories / gram
1 Weight Watchers point
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Calorie Sources:86% carbohydrates; 7% proteins; 7% fats
Fats:0.50 g (4 calories, 1% by weight)
Carbohydrates:15.41 g (55 calories, 15% by weight)
Proteins:1.95 g (5 calories, 2% by weight)
Alcohol:~
Water:81.34 g (81% by weight)
Fat Composition:52% polyunsaturated; 32% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:1.70 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 can (303 x 406)
Food Group:Vegetables and Vegetable Products
USDA #:11170
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Calories in White Corn
Vitamin A:65 IU
Retinol:~
Retinol Activity Equivalent:3 mcg
α-Carotene:21 mcg
β-Carotene:26 mcg
β-Cryptoxanthin:5 mcg
Lycopene:~
Lutein + Zeaxanthin:832 mcg
Vitamin B-1:20 mcg
Vitamin B-2:60 mcg
Vitamin B-3:930 mcg
Vitamin B-5:520 mcg
Vitamin B-6:30 mcg
Vitamin B-9:38 mcg
Food folate:38 mcg
Dietary Folate Equivalent:38 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:5.50 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:30 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):4 mg
Copper (Cu):50 mcg
Fluoride (F):18 mcg
Iron (Fe):410 mcg
Magnesium (Mg):16 mg
Manganese (Mn):30 mcg
Phosphorus (P):51 mg
Potassium (K):0.16 g
Selenium (Se):0.70 mcg
Sodium (Na):0.21 g
Zinc (Zn):360 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.41 g
Dietary Fiber:1.70 g
Sugars Total:2.83 g
Fructose:0.20 g
Galactose:~
Glucose/Dextrose:0.20 g
Lactose:~
Maltose:0.10 g
Sucrose:2.33 g
Starch:~
Proteins Total:1.95 g
Essential amino acids
Phenylalanine:90 mg
Leucine:0.21 g
Methionine:40 mg
Lysine:80 mg
Isoleucine:70 mg
Valine:0.11 g
Threonine:70 mg
Tryptophan:10 mg
Histidine:50 mg
Arginine:70 mg
Non-essential amino acids
Alanine:0.17 g
Aspartic acid:0.14 g
Betaine:~
Cystine:10 mg
Glutamic acid:0.38 g
Glycine:70 mg
Hydroxyproline:~
Proline:0.17 g
Serine:90 mg
Tyrosine:70 mg
Fats Total:0.50 g
Saturated fatty acids:70 mg
Monounsaturated fatty acids:0.14 g
Polyunsaturated fatty acids:0.23 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:70 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.14 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.22 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:7 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.80 g
Caffeine:~
Theobromine:~
Product Type:Corn
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Pregnant women who smoke are more likely to deliver babies whose weights are too low for the babies' good health. If all women quit smoking during pregnancy, about 4,000 new babies would not die each year.
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