Calorie Counter : Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids ★ Calories Counter

Calorie Counter » Foods » Vegetables and Vegetable Products » Calories in Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids
	3 1
	64 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	0.64 calories / gram
	1 Weight Watchers point


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Calorie Sources:	86% carbohydrates; 7% proteins; 7% fats
Fats:	0.50 g (4 calories, 1% by weight)
Carbohydrates:	15.41 g (55 calories, 15% by weight)
Proteins:	1.95 g (5 calories, 2% by weight)
Alcohol:	~
Water:	81.34 g (81% by weight)

Fat Composition:	52% polyunsaturated; 32% monounsaturated; 16% saturated
Trans Fat :	~
Dietary Fiber:	1.70 g (2% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 0.5 cup 1 can (303 x 406)

Food Group:	Vegetables and Vegetable Products
USDA #:	11170

Related Foods:	Calories in Canned Lemon Juice Calories in Canned Orange Juice Calories in Canned Tomatoes Calories in Corn Salad Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt Corn, sweet, yellow, frozen, kernels on cob, unprepared Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt Calories in Syrup Canned Grapes

Vitamin A:	65 IU
Retinol:	~
Retinol Activity Equivalent:	3 mcg
α-Carotene:	21 mcg
β-Carotene:	26 mcg
β-Cryptoxanthin:	5 mcg
Lycopene:	~
Lutein + Zeaxanthin:	832 mcg

Vitamin B-1:	20 mcg
Vitamin B-2:	60 mcg
Vitamin B-3:	930 mcg
Vitamin B-5:	520 mcg
Vitamin B-6:	30 mcg
Vitamin B-9:	38 mcg
Food folate:	38 mcg
Dietary Folate Equivalent:	38 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	5.50 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	30 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	4 mg
Copper (Cu):	50 mcg
Fluoride (F):	18 mcg
Iron (Fe):	410 mcg
Magnesium (Mg):	16 mg
Manganese (Mn):	30 mcg
Phosphorus (P):	51 mg
Potassium (K):	0.16 g
Selenium (Se):	0.70 mcg
Sodium (Na):	0.21 g
Zinc (Zn):	360 mcg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	15.41 g

Dietary Fiber:	1.70 g

Sugars Total:	2.83 g
Fructose:	0.20 g
Galactose:	~
Glucose/Dextrose:	0.20 g
Lactose:	~
Maltose:	0.10 g
Sucrose:	2.33 g

Starch:	~

Essential amino acids
Proteins Total:	1.95 g

Phenylalanine:	90 mg
Leucine:	0.21 g
Methionine:	40 mg
Lysine:	80 mg
Isoleucine:	70 mg
Valine:	0.11 g
Threonine:	70 mg
Tryptophan:	10 mg
Histidine:	50 mg
Arginine:	70 mg

Non-essential amino acids
Alanine:	0.17 g
Aspartic acid:	0.14 g
Betaine:	~
Cystine:	10 mg
Glutamic acid:	0.38 g
Glycine:	70 mg
Hydroxyproline:	~
Proline:	0.17 g
Serine:	90 mg
Tyrosine:	70 mg

Saturated fatty acids
Fats Total:	0.50 g

Saturated fatty acids:	70 mg
Monounsaturated fatty acids:	0.14 g
Polyunsaturated fatty acids:	0.23 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	70 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	4 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.14 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.22 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	7 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	0.80 g
Caffeine:	~
Theobromine:	~

Product Type:	Corn

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	1 / 10

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Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids

64 calories in 100 g