Calorie Counter : Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids ★ Calories Counter

Calorie Counter » Foods » Vegetables and Vegetable Products » Calories in Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids
	Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids 82 calories in 0.5 cup Search for foods...	Live queries: Banana Bread - 3 results Cheese Burger - 12 results Oatmea - 91 results Apples - 43 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids
	3 1
	82 calories in 0.5 cup
	0.5 cup = 128g ≈ 0.282lb ≈ 4.52oz
	0.64 calories / gram
	1 Weight Watchers point


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Calorie Sources:	86% carbohydrates; 7% proteins; 7% fats
Fats:	0.64 g (5 calories, 1% by weight)
Carbohydrates:	19.72 g (70 calories, 15% by weight)
Proteins:	2.50 g (6 calories, 2% by weight)
Alcohol:	~
Water:	104.12 g (81% by weight)

Fat Composition:	52% polyunsaturated; 32% monounsaturated; 16% saturated
Trans Fat :	~
Dietary Fiber:	2.18 g (2% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 0.5 cup 1 can (303 x 406)

Food Group:	Vegetables and Vegetable Products
USDA #:	11170

Related Foods:	Calories in Canned Apples Calories in Canned Orange Juice Calories in Corn On The Cob Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Calories in Sweet And Sour Dressing Calories in Sweet Onions Calories in Syrup Canned Grapes

Vitamin A:	83 IU
Retinol:	~
Retinol Activity Equivalent:	3.84 mcg
α-Carotene:	26.88 mcg
β-Carotene:	33.28 mcg
β-Cryptoxanthin:	6.40 mcg
Lycopene:	~
Lutein + Zeaxanthin:	1.06 mg

Vitamin B-1:	25.60 mcg
Vitamin B-2:	76.80 mcg
Vitamin B-3:	1.19 mg
Vitamin B-5:	665.60 mcg
Vitamin B-6:	38.40 mcg
Vitamin B-9:	48.64 mcg
Food folate:	48.64 mcg
Dietary Folate Equivalent:	48.64 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	7.04 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	38.40 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	5.12 mg
Copper (Cu):	64 mcg
Fluoride (F):	23.04 mcg
Iron (Fe):	524.80 mcg
Magnesium (Mg):	20.48 mg
Manganese (Mn):	38.40 mcg
Phosphorus (P):	65.28 mg
Potassium (K):	0.21 g
Selenium (Se):	0.90 mcg
Sodium (Na):	0.27 g
Zinc (Zn):	460.80 mcg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	19.72 g

Dietary Fiber:	2.18 g

Sugars Total:	3.62 g
Fructose:	0.26 g
Galactose:	~
Glucose/Dextrose:	0.26 g
Lactose:	~
Maltose:	0.13 g
Sucrose:	2.98 g

Starch:	~

Essential amino acids
Proteins Total:	2.50 g

Phenylalanine:	0.12 g
Leucine:	0.27 g
Methionine:	51.20 mg
Lysine:	0.10 g
Isoleucine:	89.60 mg
Valine:	0.14 g
Threonine:	89.60 mg
Tryptophan:	12.80 mg
Histidine:	64 mg
Arginine:	89.60 mg

Non-essential amino acids
Alanine:	0.22 g
Aspartic acid:	0.18 g
Betaine:	~
Cystine:	12.80 mg
Glutamic acid:	0.49 g
Glycine:	89.60 mg
Hydroxyproline:	~
Proline:	0.22 g
Serine:	0.12 g
Tyrosine:	89.60 mg

Saturated fatty acids
Fats Total:	0.64 g

Saturated fatty acids:	89.60 mg
Monounsaturated fatty acids:	0.18 g
Polyunsaturated fatty acids:	0.29 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	89.60 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	5.12 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.18 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.28 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	8.96 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.02 g
Caffeine:	~
Theobromine:	~

Product Type:	Corn

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	1 / 10

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Did you know?...	To prevent losses of natural vitamins in food try to prepare salads from freshly cut vegetables, otherwise they lose vitamins B and C.

Related:	Corn, sweet, yellow, cooked, boiled, drained, without salt Corn, sweet, yellow, canned, whole kernel, drained solids

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Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids

82 calories in 0.5 cup